You ask, I answer! Before the ball drops on 2023, I'm taking Qs on goals, strength training, the girls in my life, and a whole lot more! Check out the full list of Qs and my meme/GIF As over at http://DizRuns.com/1211. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the ...
Dec 29, 2023•1 hr 24 min
Is it a good idea, or a bad idea, to set an annual mileage goal for runners? I used to be firm in my belief that it was a terrible idea. But now I'm firmly in the "it depends" camp. Check out the full blog post for today's episode at http://DizRuns.com/1210. Today's episode is sponsored by Dri-Seats. Easily protect your car seats from water, sweat, and any other bodily funk post run with a dri-seat. Visit http://Dri-Seats.com and use code Diz20 to save 20% on your first order. Love the show? Che...
Dec 22, 2023•31 min
Dustin Riedesel beat cancer and then decided to tackle a new challenge: running. As difficult as running can be at times, it's a challenge he readily faces as he continues to push his boundaries in the sport. Check out the full show notes for today's episode at http://DizRuns.com/1209. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Y...
Dec 18, 2023•1 hr 10 min
Keeping your easy runs easy and pushing hard for hard workouts is often easier said than done. Developing intensity discipline in your training is an important piece of becoming a better runner. Check out the full blog post for today's episode at http://DizRuns.com/1208. Today's episode is sponsored by Dri-Seats. Easily protect your car seats from water, sweat, and any other bodily funk post run with a dri-seat. Visit http://Dri-Seats.com and use code Diz20 to save 20% on your first order. Love ...
Dec 15, 2023•26 min
What does it take to become a better runner? In the second part of this three episode series, I'm digging into the power of consistency to improve your running fitness year over year. Check out the full blog post for today's episode at http://DizRuns.com/1207. Today's episode is sponsored by Dri-Seats. Easily protect your car seats from water, sweat, and any other bodily funk post run with a dri-seat. Visit http://Dri-Seats.com and use code Diz20 to save 20% on your first order. Love the show? C...
Dec 08, 2023•21 min
What do you need to do to become a better runner? There are numerous ways we can improve, but simply running more miles may be one of the simplest options. Check out the full blog post for today's episode at http://DizRuns.com/1206. Today's episode is sponsored by Dri-Seats. Easily protect your car seats from water, sweat, and any other bodily funk post run with a dri-seat. Visit http://Dri-Seats.com and use code Diz20 to save 20% on your first order. Love the show? Check out the support page fo...
Dec 01, 2023•29 min
You ask, I answer! This month I'm taking Qs on Thanksgiving foods, pre-run fueling, my favorite musicals, and a whole lot more! Check out the full list of Qs and my meme/GIF As at http://DizRuns.com/1205. Today's episode is sponsored by Dri-Seats. Easily protect your car seats from water, sweat, and any other bodily funk post run with a dri-seat. Visit http://Dri-Seats.com and use code BFCM23 for buy one get one 50% off between now and 11:59 PM on Cyber Monday! Love the show? Check out the suppo...
Nov 24, 2023•1 hr 11 min
There are times when a change brings near-instant results. More often, especially for us runners, it takes time to see the impact of the changes we make. Check out the blog post for today's trip down memory lane at http://DizRuns.com/1204. Today's episode is sponsored by Dri-Seats. Easily protect your car seats from water, sweat, and any other bodily funk post run with a dri-seat. Visit http://Dri-Seats.com and use code Diz20 to save 20% on your first order. Love the show? Check out the support ...
Nov 17, 2023•19 min
Jason Schuchard was first exposed to running as a kid by his mom who was an avid runner. Since then, running has continued to be part of his life in various forms and fashions. Check out the full show notes for today's episode at http://DizRuns.com/1203. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show? Check out the support page for ways you can h...
Nov 13, 2023•58 min
Are you getting in your own way as you work toward your running goals? Knowingly or not, self-sabotage is all too common in our sport. Check out the full blog post, featuring a full compliment of memes/GIFs, at http://DizRuns.com/1202. Today's episode is sponsored by Dri-Seats. Easily protect your car seats from water, sweat, and any other bodily funk post run with a dri-seat. Visit http://Dri-Seats.com and use code Diz20 to save 20% on your first order. Love the show? Check out the support page...
Nov 10, 2023•33 min
Sometimes the only way to keep making progress is to make a change or two to what it is that you're currently doing. I'm pretty sure that's true in running, life, and everything in between. Check out the full blog post for today's episode, including a smattering of memes/GIFs, at http://DizRuns.com/1201. Today's episode is sponsored by Dri-Seats. Easily protect your car seats from water, sweat, and any other bodily funk post run with a dri-seat. Visit http://Dri-Seats.com and use code Diz20 to s...
Nov 03, 2023•28 min
Lee Ann Yarbor is part of the running community from a variety of different angles: runner, coach, and race director among them. Check out the full show notes for today's episode at http://DizRuns.com/1200. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment. http://DizRuns.com/consultation Love the show? Check out th...
Oct 30, 2023•1 hr 4 min
Another month winding down, another month of questions that need answers! This month's Qs cover Reeses, future planning, u-turns, and a whole lot more! Check out the full list of Qs, with my meme/GIF As, at http://DizRuns.com/1199. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subs...
Oct 27, 2023•1 hr 28 min
Dominic Grandinetti has logged at least a mile every day since the start of 2015. No matter what life throws at him, he finds a way to keep on keeping on. Check out the full show notes for today's episode at http://DizRuns.com/1198. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Sub...
Oct 23, 2023•58 min
What do you do when rain is in the forecast for race day? While a rainy race is far from ideal, these suggestions will help you make the best of the soggy race conditions. Check out http://DizRuns.com/1197 for the blog post that goes with today's episode, including a solid array of memes/GIFs. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out ho...
Oct 20, 2023•28 min
Gerald Collins struggled after the loss of his mother, as any good mama's boy would. He turned to running to help process his grief, and it was just what he needed to move forward. Check out the full show notes for today's episode at http://DizRuns.com/1196. FS Training Plans Looking for a general training plan to tweak and adjust and make your own? I have several plans available, and many more to come, at http://DizRuns.com/plans. Love the show? Check out the support page for ways you can help ...
Oct 16, 2023•1 hr 3 min
When building new habits, or attempting to build upon existing habits, it's all about frequency over duration. As the habit becomes ingrained, everything else tends to take care of itself. Check out the full blog post for today at http://DizRuns.com/1195. Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon http://BeReadyonRaceDay.com Love the show? Check out the support page for ways you can help keep the ...
Oct 13, 2023•15 min
Dr. Melissa Sundermann is a board-certified physician of lifestyle medicine. In her view, running is only a piece of the puzzle of living a healthy life. Check out the full show notes for today's episode at http://DizRuns.com/1194. Would you like a coach that will literally run with you on race day? Then you might want to check out concierge coaching. http://DizRuns.com/concierge Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns....
Oct 09, 2023•1 hr 8 min
It's hard to set yourself up for a strong finish to the year while simultaneously prepping to get the new year off to a good start. This year I've got a new strategy for threading that needle, hopefully it'll help you do the same. Check out the blog post, featuring some of my favorite memes/GIFs, over at http://DizRuns.com/1193. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http:...
Oct 06, 2023•26 min
Sam Gibbons was a self-described meathead before running his first marathon. Now he's focused on being a hybrid athlete, which may be the ideal ambition for all of us. Check out the full show notes for today's episode at http://DizRuns.com/1192. Heart Rate Keys Opt In Are you thinking about giving heart rate training a try? Or have you recently dipped your toes into the heart rate training waters? Check out http://DizRuns.com/heartratekeys for 7 keys to success for any runner who is training by ...
Oct 02, 2023•1 hr 12 min
You ask, I answer! This month's Qs cover runger, race day tactics, runner douchebaggery, and a whole lot more! Check out the full list of Qs and my meme/GIF As at http://DizRuns.com/1191. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Ap...
Sep 29, 2023•1 hr 26 min
When Danielle Thompson decided it was time to make a massive change in her life, running marathons was not even on her radar. But a few years later, she's down 180 lbs and running 26.2 miles every month. Check out the full show notes for today's episode at http://DizRuns.com/1190. Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon http://BeReadyonRaceDay.com Love the show? Check out the support page for w...
Sep 25, 2023•1 hr 10 min
There's a lot of unknowns when running your first marathon, or any race for that matter. I got a lot of things wrong in my first 26.2; hopefully these tips will save you from repeating my mistakes. Check out the full blog post for today's episode at http://DizRuns.com/1189. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs...
Sep 22, 2023•24 min
Whether you call it overtraining or under-recovery, it's a problem for many runners. Avoiding said problem is doable, and I've got a few suggestions for easy ways to do so. Check out the blog post for today's episode at http://DizRuns.com/1187. Today's episode is sponsored by Dri-Seats. Easily protect your car seats from water, sweat, and any other bodily funk post run with a dri-seat. Visit http://Dri-Seats.com and use code Diz20 to save 20% on your first order. Love the show? Check out the sup...
Sep 15, 2023•23 min
Paul Cleveringa got into running on something of a whim, signing up for a full marathon for his first race! The race went well, and he pretty much hasn't looked back. Check out the full show notes for today's episode at http://DizRuns.com/1188. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment. http://DizRuns.com/co...
Sep 11, 2023•1 hr 6 min
Deb Bahr has slowed down a bit over the years. But at 70 years young, she's more than happy to simply do what she can, especially when she's out in the woods running trails. Check out the full show notes for today's episode at http://DizRuns.com/1186. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://diz...
Sep 11, 2023•1 hr 3 min
Overtraining is a real thing, right? Maybe not. The real issue, perhaps, is under recovery. Check out the blog post for today's episode, including a solid selection of memes/GIFs, at http://DizRuns.com/1185. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Ra...
Sep 08, 2023•17 min
Becky Croft had to figure out for herself how to adapt and adjust her training after going through surgical menopause. Now as a coach, she uses her experience and knowledge to help other women continue to train as their hormone levels change. Check out the full show notes for today's episode at http://DizRuns.com/1184. Today's Episode is Sponsored by YNAB. Running is expensive. YNAB can help. Get an extra month of this premium budgeting software free, in addition to the free month trial, by visi...
Sep 04, 2023•1 hr 1 min
A dog can make an amazing running partner. Provided, of course, you train your dog to be a good running partner. And that you let your dog train you as well. Check out the full post for today's episode at http://DizRuns.com/1183. Today's episode is sponsored by Dri-Seats. Easily protect your car seats from water, sweat, and any other bodily funk post run with a dri-seat. Visit http://Dri-Seats.com and use code Diz20 to save 20% on your first order. Love the show? Check out the support page for w...
Sep 01, 2023•22 min
Jeff Shuron ran in high school, took a long break, but ultimately found his way back to the sport. And now, like for many of us, it's a regular part of his routine. Check out the full show notes for today's episode at http://DizRuns.com/1182. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment. http://DizRuns.com/cons...
Aug 28, 2023•1 hr 1 min
