1201 QT: Sometimes a Change Really Will Do You Good

Sometimes the only way to keep making progress is to make a change or two to what it is that you're currently doing. I'm pretty sure that's true in running, life, and everything in between. Check out the full blog post for today's episode, including a smattering of memes/GIFs, at http://DizRuns.com/1201. Today's episode is sponsored by Dri-Seats. Easily protect your car seats from water, sweat, and any other bodily funk post run with a dri-seat. Visit http://Dri-Seats.com and use code Diz20 to save 20% on your first order.