You ask, I answer! This month's Qs cover training logistics, fat adaptation, running books, and a whole lot more. All the Qs and my As in the form of a meme/GIF can be found at http://DizRuns.com/1181. This episode is sponsored by The Amino Co. Supplement your diet with the highest quality amino acid blends, giving your body what it needs to stay healthy and strong as you work toward your next race. AminoCo.com/dizruns and use code DizRuns at checkout to save 30%. Love the show? Check out the su...
Aug 25, 2023•1 hr 30 min
Bob Dion got his start in running back in the running boom of the 70s. To say he's got a few stories from his years in the sport would be putting it mildly! These days, he still does some running but really enjoys winter racing in snowshoes! Check out the full blog post for today's episode at http://DizRuns.com/1180. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.co...
Aug 21, 2023•1 hr 14 min
When you really go for it on race day, the risk of failure increases. If your aim is a race day PR, you need to be aware that it could all go sideways at any point. Check out the full blog post for today's episode at http://DizRuns.com/1179. Today's episode is sponsored by Dri-Seats. Easily protect your car seats from water, sweat, and any other bodily funk post run with a dri-seat. Visit http://Dri-Seats.com and use code Diz20 to save 20% on your first order. Love the show? Check out the suppor...
Aug 18, 2023•19 min
Dr. Rob Bell is a sports psychologist who understands the value of a strong mental game for runners. Knowing that rough patches are temporary certainly helped him when he ran his first hundo. Check out the full show notes for today's episode at http://DizRuns.com/1178. This episode is sponsored by The Amino Co. Supplement your diet with the highest quality amino acid blends, giving your body what it needs to stay healthy and strong as you work toward your next race. AminoCo.com/dizruns and use c...
Aug 14, 2023•1 hr 4 min
Imperfect progress is still progress, right? When it comes to doing all the things that support your running, it's more important that you're doing the things than that you're doing the things perfectly. Check out the blog post for today's episode at http://DizRuns.com/1177. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show? Check out the support pa...
Aug 11, 2023•17 min
Dr. Amy Comander is passionate about fighting cancer by any means necessary, including exercise. Lifestyle medicine is about more than just prevention, it can also be part of the cure! Check out the full show notes for today's episode at http://DizRuns.com/1176. Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon http://BeReadyonRaceDay.com Love the show? Check out the support page for ways you can help ke...
Aug 07, 2023•57 min
There are few things more frustrating for runners than hot weather on race day. If it's too hot to race hard, you can still have a good day out there. Check out the full blog post for today's episode at http://DizRuns.com/1175. Today's episode is sponsored by Dri-Seats. Easily protect your car seats from water, sweat, and any other bodily funk post run with a dri-seat. Visit http://Dri-Seats.com and use code Diz20 to save 20% on your first order. Love the show? Check out the support page for way...
Aug 04, 2023•28 min
Luke Tuttle enjoys a good run out on the trails as much as anyone. Even more so when those trails take him all over the European continent. Check out the full show notes for today's episode at http://DizRuns.com/1174. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the D...
Jul 31, 2023•1 hr 3 min
You ask, I answer. Standard fare for the last Friday of the month. This month's Qs cover training theories, summer ice cream flavors, the new dog, and a whole lot more! Check out all the Qs, my meme/GIF As, and other various bits and bobs at http://DizRuns.com/1173. This episode is sponsored by The Amino Co. Supplement your diet with the highest quality amino acid blends, giving your body what it needs to stay healthy and strong as you work toward your next race. AminoCo.com/dizruns and use code...
Jul 28, 2023•1 hr 10 min
Kristin Wentworth found that small, sustainable changes were the key to improving her health and changing her life. She's now helping others do the same. Check out the full show notes for today's episode at http://DizRuns.com/1172. Today’s episode of the show is sponsored by: the Little Things course! Check out this FREE course to help you shore up some potential weak links that are slowing your growth as a runner. http://DizRuns.com/littlethings Love the show? Check out the support page for way...
Jul 24, 2023•59 min
On occasion, runners have been known to create a problem for themselves where none exist by trying to fix what isn't broken. My advice? Don't do that. Check out the blog post for today's episode at http://DizRuns.com/1171. Today's episode is sponsored by Dri-Seats. Easily protect your car seats from water, sweat, and any other bodily funk post run with a dri-seat. Visit http://Dri-Seats.com and use code Diz20 to save 20% on your first order. Love the show? Check out the support page for ways you...
Jul 21, 2023•20 min
Mechella Lara recently ran her first hundo, but she didn't do it alone. Her running friends, the Ultra Reinas, were there to support her pursuit of her first belt buckle. Check out the full show notes for today's episode at http://DizRuns.com/1170. Today's episode is sponsored by my 121 Coaching level. Custom plans. Unlimited real-time messaging/communication. Monthly calls to stay on the same page. Sign up today at http://DizRuns.com/121coaching Love the show? Check out the support page for way...
Jul 17, 2023•1 hr
Does lifting heavy, specifically for a lower body workout, impair your ability to build endurance? No. Especially if you combine your heavy lifting and running schedules strategically. Check out the full blog post for today's episode, featuring more than a few ridiculous memes/GIFs, at http://DizRuns.com/1169. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRu...
Jul 14, 2023•27 min
Pete Coser, like a lot of us, is still trying to figure out how to master the marathon distance. As he looks for the right mix of art and science, he's content to have fun out there. Check out the full show notes for today's episode at http://DizRuns.com/1168. This episode is sponsored by The Amino Co. Supplement your diet with the highest quality amino acid blends, giving your body what it needs to stay healthy and strong as you work toward your next race. AminoCo.com/dizruns and use code DizRu...
Jul 10, 2023•1 hr 6 min
Time flies when you're having fun, eh? After 9 years of podcasting, I've learned a few things that also apply to us as runners. We are reflecting on 9 years of Diz Runs Radio on today's show. Check out the blog post for today's episode at http://DizRuns.com/1167. Today's episode is sponsored by Dri-Seats. Easily protect your car seats from water, sweat, and any other bodily funk post run with a dri-seat. Visit http://Dri-Seats.com and use code Diz20 to save 20% on your first order. Love the show...
Jul 07, 2023•32 min
Ken the Hobo Runner never thought he'd run a marathon other than Boston. While Boston is still a special race for him, he has come to realize that there are a lot of other great races out there. Check out the full show notes for today's episode at http://DizRuns.com/1166. Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon http://BeReadyonRaceDay.com Love the show? Check out the support page for ways you c...
Jul 03, 2023•1 hr 5 min
Another month, another episode of Listener Q&A! This month I'm taking Qs on recovery tools, cross-training, 4th of July, and a whole lot more! Check out the full list of Qs, and my meme/GIF As, at http://DizRuns.com/1165. This episode is sponsored by The Amino Co. Supplement your diet with the highest quality amino acid blends, giving your body what it needs to stay healthy and strong as you work toward your next race. AminoCo.com/dizruns and use code DizRuns at checkout to save 30%. Love th...
Jun 30, 2023•1 hr 41 min
Wayne Young has taken running while in costume to a different level. Sure, he has fun running as Spider Man. But he's also closing in on raising $100k for cancer research in 4 years of running as a real-life super hero. Check out http://DizRuns.com/1164 for the show notes for today's episode. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll help you work through whatever is gett...
Jun 26, 2023•56 min
Runners are often told to drink plenty of water while running in the summer months. But did you know that there is a point where drinking too much water can become a very serious problem? Check out the blog post for today's episode at http://DizRuns.com/1163. Today's episode is sponsored by Dri-Seats. Easily protect your car seats from water, sweat, and any other bodily funk post run with a dri-seat. Visit http://Dri-Seats.com and use code Diz20 to save 20% on your first order. Love the show? Ch...
Jun 23, 2023•14 min
Larry Coggins Jr has seen running come and go in his life a few times over the years. Currently, running is part of his personal and professional lives, and that's just fine with him. Check out the show notes for today's episode at http://DizRuns.com/1162. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http:...
Jun 19, 2023•55 min
Is there a benefit to running a handful of 5ks this summer? Yes. Especially if you've got a big goal race looming in the fall. Check out the full blog post for today's episode at http://DizRuns.com/1161. Are you thinking about giving heart rate training a try? Or have you recently dipped your toes into the heart rate training waters? Check out http://DizRuns.com/heartratekeys for 7 keys to success for any running that is training by heart rate. Love the show? Check out the support page for ways ...
Jun 16, 2023•24 min
Rebekah Krahe wanted to be a mom for almost as long as she can remember. When getting pregnant turned out to be a lot more difficult than expected, running helped her journey through infertility. Check out the full show notes for today's episode at http://DizRuns.com/1160. Special shoutout to the ladies at the Time for Brunch podcast for letting me share this interview from their podcast here on Diz Runs Radio. If you haven't listened to Brunch yet, you're definitely missing out on a good time! ...
Jun 12, 2023•50 min
Does a running coach do anything beyond telling their runners how far to run on any particular day? In a word, yes. A good running coach provides massive value beyond numbers on a calendar. Check out the full blog post for today's episode at http://DizRuns.com/1159. Today's episode is sponsored by Dri-Seats. Easily protect your car seats from water, sweat, and any other bodily funk post run with a dri-seat. Visit http://Dri-Seats.com and use code Diz20 to save 20% on your first order. Love the s...
Jun 09, 2023•27 min
Randy Birnschein takes his running seriously, but not too seriously. Whether he's racing hard or running the Krispy Kreme challenge, he always has a good time out there! Check out the full show notes for today's episode at http://DizRuns.com/1158. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns...
Jun 05, 2023•52 min
How do you handle running when you're on vacation? Run all the miles? Don't run at all? Near as I can tell, there really is no right or wrong way to approach running on vacation. Check out the blog post for today's episode at http://DizRuns.com/1157. Would you like a coach that will literally run with you on race day? Then you might want to check out concierge coaching. http://DizRuns.com/concierge Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going stro...
Jun 02, 2023•29 min
Nate Hanley didn't need a lot of convincing before signing up for his first ultra. Since that first 50k, he hasn't looked back. Check out the full show notes for today's episode at http://DizRuns.com/1156. Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon http://BeReadyonRaceDay.com Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/su...
May 29, 2023•1 hr 8 min
You ask, I answer! Qs the month cover maintenance mileage, food preferences, the little things, and a whole lot more! Check out the full list of Qs, my meme/GIF As, and various other bits of nonsense at http://DizRuns.com/1155. This episode is sponsored by The Amino Co. Supplement your diet with the highest quality amino acid blends, giving your body what it needs to stay healthy and strong as you work toward your next race. AminoCo.com/dizruns and use code DizRuns at checkout to save 30%. Love ...
May 26, 2023•1 hr 53 min
Kate Morgan has seen running and her goals in the sport change and evolve over the past several years. Currently, she enjoys helping others reach their goals more than chasing new PRs for herself. Check out the full show notes for today's episode at http://DizRuns.com/1154. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs...
May 22, 2023•1 hr 4 min
Many runners endure periods where running ceases to be fun. Keeping your runs fun should be your top priority. If running becomes a chore, here are some ways to make running fun again. Check out the full blog post for today's episode at http://DizRuns.com/1153. Today's Episode is Sponsored by YNAB. Running is expensive. YNAB can help. Get an extra month of this premium budgeting software free, in addition to the free month trial, by visiting http://DizRuns.com/YNAB Love the show? Check out the s...
May 19, 2023•26 min
James Mathis has been told he can't since he started running. He doesn't care. He just does. Check out the full show notes for today's episode at http://DizRuns.com/1152. Heart Rate Keys Opt In Are you thinking about giving heart rate training a try? Or have you recently dipped your toes into the heart rate training waters? Check out http://DizRuns.com/heartratekeys for 7 keys to success for any running that is training by heart rate. Love the show? Check out the support page for ways you can he...
May 15, 2023•1 hr
