Has your watch ever told you that your run was unproductive? If it has, I hope you didn't believe it. Because the truth is, there is no such thing as a truly unproductive run. Check out the full blog post for today's episode at http://DizRuns.com/1151. Today's episode is sponsored by my 121 Coaching level. Custom plans. Unlimited real-time messaging/communication. Monthly calls to stay on the same page. Sign up today at http://DizRuns.com/121coaching Love the show? Check out the support page for...
May 12, 2023•21 min
Adam Lee took a while to find trail running, but once he did he was hooked. Whether he's on the trail himself, or hearing stories of other trail runners on his podcast, it's clear the trails are his happy place. Check out the full show notes for today's episode at http://DizRuns.com/1150. This episode is sponsored by The Amino Co. Supplement your diet with the highest quality amino acid blends, giving your body what it needs to stay healthy and strong as you work toward your next race. AminoCo.c...
May 08, 2023•58 min
Clickbait titles have invaded running "media." I'm sure this has been the case for a while, but a recent title on an article sent me over the edge! Check out the full blog post for today's episode, including more than a few memes/GIFs, at http://DizRuns.com/1149. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag...
May 05, 2023•23 min
Jennifer Bell enjoys setting, and achieving, big running goals. Even time she sets a new goal, she aims a little higher. Check out the full show notes for today's episode at http://DizRuns.com/1148. Today’s Episode is Sponsored by The Coterie. The Coterie is my hybrid training program, that blends one-on-one coaching within a team-like environment. Find out more information at http://DizRuns.com/Coterie Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going...
May 01, 2023•58 min
You ask, I answer! That's the formula, it works, so we aren't going to mess with it! This month's Qs cover the gamut, from running returns to 50 State missions to Harry Potter and so much more! Check out the full list of Qs, and my meme/GIF As, at http://DizRuns.com/1147. This episode is sponsored by The Amino Co. Supplement your diet with the highest quality amino acid blends, giving your body what it needs to stay healthy and strong as you work toward your next race. AminoCo.com/dizruns and us...
Apr 28, 2023•1 hr 41 min
When Trent Swanson ran trails for the first time, he was immediately hooked. Little did he know that trail running, and racing, would become such a major piece of his life. Check out the full show notes for this episode at http://DizRuns.com/1146. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment. http://DizRuns.com...
Apr 24, 2023•55 min
With seasons changing and summer approaching, seemed like a good time to revisit this episode on the signs and symptoms of heat illness. TL;DR: Don't take any chances with the heat this summer, ok? Check out the full blog post for today's episode at http://DizRuns.com/1145. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs...
Apr 21, 2023•22 min
Tommy Ramirez isn't a stranger to running near the front of the pack when he races. No matter the distance, on race day he's going to give it all he's got! Check out the full show notes for today's episode at http://DizRuns.com/1144. Heart Rate Keys Opt In Are you thinking about giving heart rate training a try? Or have you recently dipped your toes into the heart rate training waters? Check out http://DizRuns.com/heartratekeys for 7 keys to success for any running that is training by heart rate...
Apr 17, 2023•49 min
The only things certain in life are death and taxes, or so the saying goes. For runners, a strong argument can be made that certain running "taxes" are inevitable. Check out the blog post for today's episode at DizRuns.com/1143. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscri...
Apr 14, 2023•23 min
Vanessa Junkin is active in the running community, both online and in the real world. She's been actively blogging for most of the past decade and recently became president of her local running club. Check out the full show notes for today's episode at http://DizRuns.com/1142. This episode is sponsored by The Amino Co. Supplement your diet with the highest quality amino acid blends, giving your body what it needs to stay healthy and strong as you work toward your next race. AminoCo.com/dizruns a...
Apr 10, 2023•1 hr
There is no shortage of running information freely available online. Sorting through all the noise to find the information that is right for you can seem daunting. But it's doable. Check out the blog post for today's episode at http://DizRuns.com/1141. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show? Check out the support page for ways you can hel...
Apr 07, 2023•24 min
Eoin Everard has run on the world stage. He also has a PhD in biomechanics and helps runners stay healthy while pushing themselves on the road, trails, or track. Check out the full show notes for today's episode at http://DizRuns.com/1140. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment. http://DizRuns.com/consult...
Apr 03, 2023•1 hr 12 min
You ask, I answer! This month I'm taking questions on tune up races, running fast for LOLs, running pettiness, and a whole lot more! Check out the full list of Qs, my meme/GIF As, and a few other bits of nonsense at http://DizRuns.com/1139. This episode is sponsored by The Amino Co. Supplement your diet with the highest quality amino acid blends, giving your body what it needs to stay healthy and strong as you work toward your next race. AminoCo.com/dizruns and use code DizRuns at checkout to sa...
Mar 31, 2023•50 min
Shannon Alsheimer is a big fan of the online running community and the friends she's made virtually. But she's an even bigger fan of meeting up with those same friends in person at a race. Check out the full show notes for today's episode at http://DizRuns.com/1138. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show? Check out the support page for wa...
Mar 27, 2023•56 min
Many runners have learned the hard way that going out too fast on race day isn't ideal. At least, I have. Avoiding a mid-race blow up is never guaranteed, but you can tilt the odds in your favor. Check out the full blog post for today's episode at http://DizRuns.com/1137. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs R...
Mar 24, 2023•22 min
Chris Ward is back for Round 3! In addition to catching up after our last chat from 2019, we talk a lot about his newly released documentary film (which is fantastic!), A Long Way from Nowhere. Check out the full show notes for today's episode at http://DizRuns.com/1131. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Ra...
Mar 20, 2023•1 hr 7 min
Successfully hitting your time goal on race day often requires keeping an eye on your pace, but being a slave to your watch isn't usually the answer. Listening to your body, while keeping an eye on your watch, is often the best option. Check out the full blog post for today's episode at http://DizRuns.com/1135. Are you thinking about giving heart rate training a try? Or have you recently dipped your toes into the heart rate training waters? Check out http://DizRuns.com/heartratekeys for 7 keys t...
Mar 17, 2023•18 min
Megan Cassidy really enjoyed her first marathon despite being terribly under-trained for the race. These days, getting plenty of miles leading up to a race is pretty much a given. Check out the full show notes for today's episode at http://DizRuns.com/1134. This episode is sponsored by The Amino Co. Supplement your diet with the highest quality amino acid blends, giving your body what it needs to stay healthy and strong as you work toward your next race. AminoCo.com/dizruns and use code DizRuns ...
Mar 13, 2023•1 hr 9 min
There are many great running-related products and services available. When you're thinking about a purchase, try to avoid the marketing hype train. Admittedly, this is easier said than done. Check out the full blog post for today's episode, featuring a couple of well-placed memes/GIFs, at http://DizRuns.com/1133. Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon http://BeReadyonRaceDay.com Love the show?...
Mar 10, 2023•18 min
Brandon Smith climbed the ultra ladder pretty quickly, going from 50k to 100M in about 16 months. Proving that with a strong base and the right mindset, rapid progress is definitely possible in our sport. Check out the show notes for today's episode at http://DizRuns.com/1132. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz R...
Mar 06, 2023•54 min
Are you willing to throw caution to the wind and just go for it on race day? It's a risk, yes. But in certain situations, it might be a risk worth taking. Check out the full blog post for today's episode at http://DizRuns.com/1131. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment. http://DizRuns.com/consultation Lo...
Mar 03, 2023•20 min
Greg Ryan got his first taste of trail and ultra running thanks to the pandemic. While he may still do a road race here and there, running long on the trails is his focus going forward. Check out the full show notes for today's episode at http://DizRuns.com/1130. This episode is sponsored by The Amino Co. Supplement your diet with the highest quality amino acid blends, giving your body what it needs to stay healthy and strong as you work toward your next race. AminoCo.com/dizruns and use code Di...
Feb 27, 2023•1 hr 4 min
You ask, I answer. This month I'm tackling Qs on the DMB catalog, shoe life, running fasted, and a whole lot more! Check out the full list of Qs, and my meme/GIF As, at http://DizRuns.com/1129. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on...
Feb 24, 2023•1 hr 26 min
Maya Cohn started running in 3rd grade, thanks to the Girls on the Run program. Running helped boost her self-confidence then, and it continues to do the same today. Check out the show notes for today's epiosde at http://DizRuns.com/1128. This episode is sponsored by The Amino Co. Supplement your diet with the highest quality amino acid blends, giving your body what it needs to stay healthy and strong as you work toward your next race. http://AminoCo.com/dizruns and use code DizRuns at checkout ...
Feb 20, 2023•47 min
"Patience is a virtue" was one of my aunt's favorite sayings. At least, it's something she said to me a lot when I was a kid. For runners, staying patient in pursuit of our goals isn't easy, but it's definitely virtuous. Check out the blog post for today's episode, featuring two of my all-time favorite GIFs, at http://DizRuns.com/1127. Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon http://BeReadyonRac...
Feb 17, 2023•19 min
Cody Mummau supported his wife's running, but he didn't really "get it" until he ran his first race. Once it clicked for him, he hasn't looked back. Check out the full show notes for today's episode at http://DizRuns.com/1126. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe...
Feb 13, 2023•51 min
So many runners are concerned about bonking, aka running out of fuel on race day. But should over-fueling actually be more of a concern than bonking? Check out the full blog post for today's episode at http://DizRuns.com/1125. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio ...
Feb 10, 2023•27 min
Elizabeth Knight has found that she enjoys spending the better part of a day running in the words. Which makes sense, based on her integrative approach to both healthcare and coaching. Check out the full show notes for today's episode at http://DizRuns.com/1124. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment. htt...
Feb 06, 2023•1 hr 3 min
When you've got a run on the schedule and you're feeling somewhat sick-ish, what do you do? Power through? Call in sick? Flip a coin and hope for the best? Check out the full blog post for today's episode, full of memes/GIFs and me hedging on running while sick-ish at http://DizRuns.com/1123. Today’s episode of the show is sponsored by: the Little Things course! Check out this FREE course to help you shore up some potential weak links that are slowing your growth as a runner. http://DizRuns.com/...
Feb 03, 2023•20 min
Jim Starkey ran competitively in college before stepping away from the sport. After rediscovering his joy of running, he has set his sights on some pretty epic goals. Check out the show notes for today's episode at http://DizRuns.com/1122. Today’s Episode is Sponsored by The Coterie. The Coterie is my hybrid training program, that blends one-on-one coaching within a team-like environment. Find out more information at http://DizRuns.com/Coterie Love the show? Check out the support page for ways y...
Jan 30, 2023•1 hr 6 min
