New year, same routine. You ask, I answer. This month's Qs cover tangents, favorites, frugality, and a whole lot more! Check out the blog post for the full list of Qs and my meme/GIF As at http://DizRuns.com/1121. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz R...
Jan 27, 2023•1 hr 58 min
Tammy Swinney is ok with not being out in the front of the pack on race day. In fact, she's embraced the role of "struggle bus driver" and enjoys encouraging fellow back of the packers get to the finish line. Check out the full show notes for today's episode at http://DizRuns.com/1120. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Y...
Jan 23, 2023•1 hr
New runners don't know what they don't know. We've all been there. Here are some tips for new runners, and maybe some good reminders for those of us with more than a few miles under our feet. Check out he blog post for today's episode at http://DizRuns.com/1119. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment. htt...
Jan 20, 2023•25 min
Jim Gregory has learned that trusting, and committing to, the process is a key to success in running. Even when that process takes years to bring the desired results. Check out the full show notes for today's episode at http://DizRuns.com/1118. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show? Check out the support page for ways you can help keep t...
Jan 16, 2023•1 hr 2 min
We all know that running is anything but cheap. But how do you classify your spending? Somewhat frivolous? Or as an investment in yourself? Check out the full blog post for today's episode at http://DizRuns.com/1117. Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon http://BeReadyonRaceDay.com Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://diz...
Jan 13, 2023•18 min
Ryan Good has decided when it comes to 100-milers, the more the merrier! While some might say he races too often, he's loving running as many hundos as he can. Check out the full show notes for today's episode at http://DizRuns.com/1116. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment. http://DizRuns.com/consultat...
Jan 09, 2023•1 hr 1 min
The new year is here, and that means it's time for some new goals! This year, one of my goals is actually a not SMART goal. And I don't think that's a bad thing. Check out the full blog post for today's episode, including all manner of meme/GIF nonsense, at http://DizRuns.com/1115. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your ...
Jan 06, 2023•25 min
Kris Murner has had quite the wild ride on the injury roller coaster over the last couple of years. While many would have given up on running at this point, she's continuing to do the work and trusting it to pay off. Check out the full show notes for today's episode at http://DizRuns.com/1114. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out ho...
Jan 02, 2023•1 hr 2 min
You ask, I answer! As 2022 winds down, I'm taking questions on running shoes, race day nerves, boughs of holly, and a whole lot more! Check out http://DizRuns.com/1113 for the full list of questions and my meme/GIF answers. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to...
Dec 30, 2022•1 hr 54 min
Chris Short has run a lot of miles in the past year or so, maybe even too many. For the guy that "runs all the miles/races,", this is saying a lot! Check out the full show notes for today's episode at http://DizRuns.com/1112. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio g...
Dec 26, 2022•1 hr 9 min
As we get ready to launch into 2023, one thing we know for certain is that life will happen. Having a plan for how to stay on track with your goals when life happens can go a long way toward your success in the new year (and beyond). Check out the full show notes for today's episode at http://DizRuns.com/1111. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRu...
Dec 23, 2022•19 min
Andrea Heller has found running and yoga to be great complementary activities. In the midst of a busy life, moments of stillness can be invaluable. Check out the full show notes for today's episode at http://DizRuns.com/1110. This episode is sponsored by The Amino Co. Supplement your diet with the highest quality amino acid blends, giving your body what it needs to stay healthy and strong as you work toward your next race. AminoCo.com/dizruns and use code DizRuns at checkout to save 30%. Love th...
Dec 19, 2022•59 min
It's that time of year again, whether you're ready or not! Winter running is upon us. A few things to remember when you're heading out the door and into the ice and snow. Check out the full blog post for this episode, including the obligatory memes/GIFs, at http://DizRuns.com/1109 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your D...
Dec 16, 2022•23 min
John Lesterberg is back for his second chat, and this time we go into some tough times that he has had recently. While in the midst of his struggles, John is using running to do good and help others. Check out the full show notes for today's episode at http://DizRuns.com/1108. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll help you work through whatever is getting you down at ...
Dec 12, 2022•1 hr 5 min
Do you have a plan for how you want to head into the last few weeks of the year, at least as it pertains to your running? Make the most of the last three weeks of 2022 by having the right strategy in place. Check out the full blog post for today's episode at http://DizRuns.com/1107. This episode is sponsored by The Amino Co. Supplement your diet with the highest quality amino acid blends, giving your body what it needs to stay healthy and strong as you work toward your next race. AminoCo.com/diz...
Dec 09, 2022•25 min
Marion Syversen has found running to be something that she needs in her life, even if she doesn't exactly love running. Why run if she doesn't enjoy it? She has her reasons. Check out the full show notes for today's episode at http://DizRuns.com/1106. Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon http://BeReadyonRaceDay.com Love the show? Check out the support page for ways you can help keep the Diz ...
Dec 05, 2022•59 min
Don't look now, but 2023 is coming quick! If you haven't started thinking about next year's goals yet, the time to start is soon. Because I believe the more thought you put into your goals, the more likely you are to reach them. Check out the full blog post for today's episode, as well as a handful of solid memes/GIFs, at http://DizRuns.com/1105. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the...
Dec 02, 2022•25 min
Craig Richards found his way into running over the last couple of years, and he hasn't looked back! As he continues to grow as a runner, he's looking for ways to help others find their way to the sport. Check out the show notes for today's episode at http://DizRuns.com/1104. This episode is sponsored by The Amino Co. Supplement your diet with the highest quality amino acid blends, giving your body what it needs to stay healthy and strong as you work toward your next race. AminoCo.com/dizruns and...
Nov 28, 2022•58 min
You ask, I answer! That's the standard formula for these Q&A episodes, and we aren't changing it just because it's a holiday weekend. This month, I'm taking your Qs on weather conditions, base training, becoming a running coach, and a whole lot more! Check out the full list of questions, including my meme/GIF answers, at http://DizRuns.com/1103. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of ...
Nov 25, 2022•1 hr 7 min
Brodie Sharpe has built a brand around the idea of running smarter. Since our last chat, Brodie has published a book and launched a You Tube channel as he continues to help make smarter runners of us all. Check out the full show notes for today's episode at http://DizRuns.com/1102. This episode is sponsored by The Amino Co. Supplement your diet with the highest quality amino acid blends, giving your body what it needs to stay healthy and strong as you work toward your next race. AminoCo.com/dizr...
Nov 21, 2022•1 hr 13 min
The holiday season is, theoretically, the most wonderful time of the year. It can also be chaotic AF. Making sure running over the holidays doesn't add more stress to your life is a good idea. Check out the full blog post for today's episode at http://DizRuns.com/1101. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radi...
Nov 18, 2022•19 min
Nita Sweeney is a big believer in the benefit of movement-both for mental and physical health! We talk a lot about ways to be more mindful while running, or just while moving in general, which is the topic of her most recent book. Check out the show notes for today's episode at http://DizRuns.com/1100. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the sh...
Nov 14, 2022•1 hr 8 min
When is good enough actually good enough, as it relates to your running? Or is good enough ever good enough? Check out the blog post for today's episode, and the excess of memes/GIFs related to said blog post, at http://DizRuns.com/1099. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment. http://DizRuns.com/consultat...
Nov 11, 2022•25 min
Craig and Michelle Lewis have made running a major part of their lives over the last handful of years. Much of their focus now is on supporting others and helping all feel that they belong within the running community. Check out the full show notes for today's episode at http://DizRuns.com/1098. Today's show is sponsored in part by Headsweats. Step up your hat/visor game in 2022 and beyond, and support the show at the same time, by visiting http://DizRuns.com/headsweats. Love the show? Check out...
Nov 07, 2022•1 hr 5 min
Every runner I know has days they aren't excited about getting their miles in. But on the days when you really don't want to run? I say don't run. Check out the full blog post for today's episode at http://DizRuns.com/1097. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to...
Nov 04, 2022•16 min
Michael Nielsen has covered a lot of race miles in his day, and now he's helping others do the same thing. One of his biggest coaching pillars: the value of a good warm-up. Check out the show notes for today's episode at http://DizRuns.com/1096. Today’s episode of the show is sponsored by: the Little Things course! Check out this FREE course to help you shore up some potential weak links that are slowing your growth as a runner. http://DizRuns.com/littlethings Love the show? Check out the suppor...
Oct 31, 2022•1 hr 6 min
You ask, I answer! Hopefully, this month I'm giving out more treats than tricks on questions covering Halloween shenanigans, timelines for race training, race day playlists, and a whole lot more! Check out the full list of Qs, along with my obligatory meme/GIF As, at http://DizRuns.com/1095. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how....
Oct 28, 2022•1 hr 29 min
Dr. Matt Silver knows first hand how important strength training is for runners. After his college running career was cut short due to knee pain, he is now able to run pain-free after building strength in his legs. Check out the full show notes for today's episode at http://DizRuns.com/1094 This episode is sponsored by The Amino Co. Supplement your diet with the highest quality amino acid blends, giving your body what it needs to stay healthy and strong as you work toward your next race. AminoCo...
Oct 24, 2022•58 min
Have a race coming up? I'm offering a few race day reminders based largely upon lessons I've learned the hard way over the years. Check out the full blog post for today's episode at http://DizRuns.com/1093. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Rad...
Oct 21, 2022•28 min
Montana Ross is a fan of getting muddy on race day. She got her start in the running world via obstacle course racing, and while she's not afraid of road running, OCRs are definitely her happy place. Check out today's show notes at http://DizRuns.com/1092. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show? Check out the support page for ways you can...
Oct 17, 2022•1 hr 2 min
