In December of 2022, I (Kristin) took the biggest risk I ever had: going all in on myself.
Broken-hearted, unfulfilled and energetically stunted, I left my highly successful fitness career and the studios associated, sold all of my belongings and took to the world as a nomadic full-time entrepreneur.
Somewhere in the most unstable version of my existence, I found my purpose (and only one part of it is yammering into a microphone named "Barbara")
Join me each week as I candidly and unapologetically delve into inspiring and enlightening conversations about growth, perseverance, identity, spirituality, and - of course - the dumpster-fire failures and lessons that come with the whole self-discovery thing.
Gritty, raw, and a little unhinged, I invite you to tune in and feel like you can trust the universe a little more too; because let's be honest: Divine timing is real
...but that doesn't mean we're not gonna complain about it.
You read right. In this episode, I chat a little bit about the collective energy right now, shed some light (or rather, some hard truths) on how to navigate our own sh*t and - for the first time ever - do a live reading for my listeners. Tune in - you may just hear a message you need.
It’s been a whole year since Daphne crossed the rainbow bridge, but let me tell you—her magic is still working overtime (and I've got the cenote story to prove it) AND, as if Daphne wasn’t already proving she’s got my back from the other side, a cat - fondly named Sabrina— literally saved my life on Friday night. No joke. If you don’t believe in the power of the messages we receive from animals, buckle up, because this short little story episode is wild.
In this episode, I’m sitting down with the brilliant and unstoppable Chika Uwazie — entrepreneur, speaker, and former tech exec turned global advocate for women owning their feminine energy. We dive into why the world needs more women in business, how to unlock your flow, and the game-changing magic of true introspection. Chika and I drop gems about finding love (and yourself) in your 30s, trusting your intuition, and exposing the difference between real healing and surface-level fixes. Plus, Ch...
In this episode, I'm joined by the incredible and infectious Michael Kong for a raw and inspiring conversation about life's toughest (and most transformative) moments. We dive into everything from navigating messy breakups to finding bravery in ourselves to make radical, life-altering shifts — and of course, all the breakthroughs that happen in between. Along the way, we also have some laugh-out-loud moments about millennial communication woes, cryptic playlists to get out your feelings (because...
A year after a serendipitous gym meeting, I’m joined by my virtual friend and professional makeup artist, "Just Amy." In this episode, after 31 years of thriving as an entrepreneur, Amy opens up about everything from navigating peri-menopause and hormone changes to sharing her professional skincare tips and favorite products. We also dive into how love found her when she least expected it—through an undeniable, (and unconventional) connection with her boyfriend James...who just happens to be 27 ...
In this magically fun (and slightly chaotic) episode, I’m joined by two of my closest friends, Jeff and Andrew—aka founding members of the witch coven. We dive into everything from our fav childhood foods to signature personal scents, plus a little witchy talk sprinkled in for good measure. And, of course, no coven gathering would be complete without a mini tarot reading! Light a candle, order some fries and join us for laughter, nostalgia, and just a hint of magic.
This week on the pod, I’m joined by none other than my Sagittarius sis, the fierce and unapologetic Coach Jela (aka Jela Tubei!) But here’s the twist—we aren't talking fitness. We’re having an open, unfiltered discussion as two non-political professionals, sharing our observations on gender rights, immigrant experiences, the removal of DEI programs and Kendrick Lamar's (very pointed) Super Bowl performance. Get ready, fam—this is a no-holds-barred conversation that challenges the world we live i...
This week, I’m joined by my incredible friend, Kylie McMahon—an inspiring, charismatic powerhouse who’s taking on the monumental challenge of a 50km ultra marathon in honour of MRKH**, an extremely rare congenital condition in which women are born without a uterus and an underdeveloped or missing vagina. Diagnosed with MRKH in her late teens, Kylie is boldly using her voice and sharing her journey to raise awareness, break barriers, create conversation and show the world what true strength and r...
Back from season one, episode 4: Dylan Pritchard is on the pod! In this episode, Dylan and I dive into GRAMMYs highlights, share some solid advice for new entrepreneurs, and chat about the highs and lows of running your own business. Oh, and we can’t resist a little Traitors talk—because who’s not obsessed with the drama? Follow Dylan on Instagram & Tiktok @thenailwhisperer Website: http://notyourmommasnails.com
After a nearly 6-month hiatus, I'm back behind the mic and ready to catch up with you all! In this episode, I share life updates on what's been brewing in my world, dive into a little soul-searching on the themes of simplicity and stability, and dish out a cosmic astrology update to help you navigate the current energies swirling around us I'm so happy to be with you again!
This week, my good friend, trauma educator and informant coach, Cayla Meredith, joins me on the co-host mic. After bearing all in last week's solo episode, Cayla supports me as we take the opportunity to dive even deeper into the topic -and our personal experiences - of domestic violence and surviving the cycles of abuse. We further discuss the film It Ends With Us and all its failures , explore how childhood shapes our attachment styles and how past trauma can steer us away from healthy relatio...
This one’s unfiltered, personal, and necessary. In this episode, I dive into the messy film and PR disaster surrounding It Ends With Us . As someone who’s been through the darkest corners of sexual assault and domestic violence, I’m speaking from a raw and real place. I break down the backlash, the tone-deafness of Hollywood, my experience as a viewer—what I appreciated and what missed the mark - and how I believe, as a survivor of DV & SA, this story should have been told. To make a donatio...
This short and sweet EP packs a lot into a little timeframe. I'm diving into the cosmic chaos of Mercury retrograde and sharing how you can work with its energy instead of against it, plunk in a cute little review of Olympic events, then get expansive and dive into my big question of the episode: When did our jobs start taking over our entire lives? In this little brain dump, I share some insight on how shifting our limited mindset around what abundance means and changing our perspective of w...
Have you ever outgrown a friendship? Or maybe your relationship with that person just felt completely one-sided? Let's be honest, we’ve all dealt with romantic breakups and how much they suck. But breaking up with someone you once called "friend" is a whole different level.In this week's episode, I dive into my own experiences with shedding old relationships, share insights into why we go through these types of breakthroughs and talk about the emotions we face and the roles we play in ultimat...
From being recognized as a local celeb on the streets of Paris to dancing in dazzling Can-Can performances at the iconic Moulin Rouge, this week I'm joined, once again, by my friend: the multi-talented and charismatic Allie Goodbun (and yes - that is her real name)In this episode, we dive into Allie's whirlwind last six months filled with incredible achievements and life-changing moments. She opens up about her recent engagement and relationship, the powerful mental shift that propelled her t...
You loved her last time she was on, now she's back (and coming for my gig). Former Barry's fam, Sagittarius sister and all-around bad*ss coach and trainer Jela Tubei returns to the co-host mic.In true Sag fashion, Jela and I cover LOTS of ground. From fair wages and trainer burnout to cultural beauty/body standards and reality TV, this episode packs a whole lot of unapologetic & opinionated stream-of-consciousness punch.Buckle up fam, it's a wild ride.Mindfully Gay PodcastHosted by Nick W...
Ya'll wanted to chat about love, eh? In this episode, I answer some of your burning questions surrounding navigating love, being single and more chatter around boundaries and standards. Plus, a quick little dive into balancing entrepreneurial life and nutrition. To wrap it all up, I sprinkle some in-the-moment card-pulling oracle guidance action on the chat to set your vibes right for the week ahead.Mindfully Gay PodcastHosted by Nick Walton, John Cottrell, and Jerry BuieListen on: Apple Podc...
My little goldfish brain and I are back this week for another (requested) solo episode. Join me as I ramble my way through some thoughts on dating over 30, being ghosted by clients, editors' notes from last week's episode and - more importantly- the part where I keep my brain in check long enough to get deep on a topic that somehow seems to stunt us all: progress.Mindfully Gay PodcastHosted by Nick Walton, John Cottrell, and Jerry BuieListen on: Apple Podcasts SpotifyHit Air Equestrian...
This week - after much anticipation (and a little delay) - 4* eventer and horse behavioural specialist, Chelsea Kolman is back on the mic with me...except this time, we ain't talkin' horses.Between Chipotle chatter, weekday woes and honest movie reviews, Chelsea and I hit a topic that's been at the forefront of importance to me for a while: The coexistence and parallels of spirituality and religion.So whether you're a firm believer, a cosmic dreamer, or just "faith curious", listen to t...
She's back on her solo tour and she has some strong thoughts (what's new.)On today's EP, I reflect on our inconsistent relationships with boundaries, weigh in on Father's Day posts and get deep into the purpose and lessons surrounding "short-term souls." Not sure what I mean? You'll have to listen to find out. Mindfully Gay PodcastHosted by Nick Walton, John Cottrell, and Jerry BuieListen on: Apple Podcasts SpotifyHit Air Equestrian Order any equestrian air vest to receive your fr...
I’m baaaaack! After a couple of weeks' hiatus, I’m popping in solo to chat about some of the personal and professional reflections I’ve had over the last few weeks all around energy; where we put it, when we should remove it and what we should actually be doing with it. Short and sweet (thanks to airhead vibes) there’s some good thoughts in this mini episode…..despite my mental chaos. Mindfully Gay PodcastHosted by Nick Walton, John Cottrell, and Jerry BuieListen on: Apple Podcasts ...
This week, our episode is packed with laughter, love and major lessons as life-long friends reunite on the mic! I'm thrilled to be joined by my spirit sister, boss lady, and animal philanthropist extraordinaire: Kirsten Dale. Hear how Kirsten’s journey from a tipsy tourist to animal saviour began with one look into literal puppy eyes, leading her to help thousands of animals find homes through Dogs and Cats of the Dominican Republic (DCDR). We dive deep into the evolution of mourning, what it...
This week, I'm wrapping up my time in Mexico and coming to you solo on my final day because I have some big - and long overdue - thoughts. (No seriously, I go off) I chat TikTok/Instagram trolls and delve into the spiritual "why" for their actions, share the story of how I first acknowledged my eating disorder, my healing and the impact it's had on my body image, and get incredibly candid and unfiltered on my feelings of the fitness industry after being a decade + deep in it. Plus, inspi...
This week, I'm joined by my fellow fitness pro, barn buddy, performance coach, and the woman behind The Strong Rider: Nardine Oakes. Nardine and I swap stories of the clients that reframed major elements of our careers, the universal significance of fitness beyond just equestrians, our authentic approach to wellness (and lollies), and unlearning how business isn't personal - because let's face it, as entrepreneurs it can absolutely feel like it is.Follow Nardine on Instagram & TikTok:&nb...
This week, on the pod, I'm joined all the way from London town by my friend, fellow life coach and dynamo boxing instructor at 1Rebel: Lily Beaumont. In this episode, we head right into the fitness ring and discuss our shared opinions on the ever-changing body standards, training trends and the dangers of industry-related social media consumption before giving our listeners a cheeky little status update (and more retrospective thoughts) on the "Holiday Homewrecker" episode. This pulls us down...
When Max Martin walks centre stage to announce your Broadway debut, you know your world just got “Larger Than Life”. (But for today's guest, those kinds of moments have become just another day at the office) This week, I'm joined on the pod by my sweet angel on earth, Sex in the City lover & original Broadway cast member of the 9-time Tony-nominated musical ‘&Juliet’: Matt Raffy. Matt and I talk all things Broadway, the importance of breaking routine, secret passions, the ...
Back by popular demand, I'm joined on the co-host mic by my fellow horse girl, Aries queen, money mogul and the brains (and beauty) behind Sync Equestrian: Natalia Graf-Anders. This week, Natalia - an entrepreneurial visionary who's scaled her business to a jaw-dropping 7 figures in under 4 years - and I do a deep dive into the world of money magnetism and how your energetic outlook and vibe can directly impact your bank balance. We're not stopping there: Natalia and I also lay it all out on ...
This week, I'm joined by my hilarious friend, mom of two, and former soccer star turned grade school teacher: Vanessa Johnson. VJ gets real about the impact motherhood has had on her personal life and career, her journey to reclaiming her athletic prowess with a limited schedule and changed body, and candidly shares the trials and tribulations of what no parenting book can mentally prepare you for. Get ready for an episode filled with laughter, truth bombs, motivation, and gym jabber. R...
Saddle up, fam; this is one of the wildest podcast rides to date. This week, I'm joined by 4* eventer, coach and owner of Dauntless Performance Horses, trainer and horse behavioural specialist: Chelsea Kolman. With a life that rivals an Emmy-winning drama series, this military-bred girl learned discipline, determination, and the art of well-placed detachment, ultimately fueling her competitive Olympic aspirations, from childhood. But her connection with horses goes beyond competition; C...
Today, it's just me. At 5:19 am this past Sunday, my world was rocked when I lost my little potato, my ride-or-die, my bestie for 17 years: Daphne. Don't let the subject matter fool you: this episode is filled to the brim with beauty, alignment, stories and - most importantly - why it's life-changing when you learn to trust your gut and believe the messages you're receiving from the universe.If you truly open yourself up; you will always have someone on your side.Mindfully Gay Podca...
