Lily Beaumont - Training Trends, Life Lessons & Cosmic Chitchat

This week, on the pod, I'm joined all the way from London town by my friend, fellow life coach and dynamo boxing instructor at 1Rebel: Lily Beaumont. In this episode, we head right into the fitness ring and discuss our shared opinions on the ever-changing body standards, training trends and the dangers of industry-related social media consumption before giving our listeners a cheeky little status update (and more retrospective thoughts) on the "Holiday Homewrecker" episode. This pulls us down...