Send us a text Attorney Cara Tuttle Bell shares strategies for setting effective boundaries at work and beyond, revealing how assertiveness can be developed as a skill rather than seen as a personality trait. Women in their forties often discover their strongest boundary-setting abilities as they become more comfortable with themselves and less tolerant of harmful behaviors. Visit https://caratuttlebell.com for free resources on boundary setting and assertiveness in various contexts. • Setting b...
Jul 09, 2025•44 min•Season 3Ep. 15
Send us a text Host Carlene reunites with high school friend Sarah Lau for an intimate conversation about navigating life's challenges and joys as women in their forties. • Sarah shares her experience turning 40 with a 16-month-old baby and a nine-year-old daughter • Motherhood feels different at 40 compared to 30—less energy but more experience and purposefulness • Medical professionals increasingly normalize pregnancy in your late thirties/early forties • Returning to work after maternity leav...
Jun 25, 2025•58 min•Season 3Ep. 14
Send us a text What happens when the expectations placed on schools extend far beyond reading, writing, and arithmetic? Dr. Shelley Jones-Holt discovered the answer through her journey from teacher to superintendent, witnessing firsthand how family dynamics shape educational outcomes. Now, as the architect of a revolutionary framework for family leadership, she's empowering parents to reclaim their crucial role in raising successful, well-adjusted children. At the heart of Dr. Shelley's approach...
Jun 11, 2025•51 min•Season 3Ep. 13
Send us a text Diva Tonight with special guest Amita Sharma! The silent struggle of perimenopause affects millions of women all over the world, often beginning as early as age 35 and lasting up to a decade before menopause officially starts. Yet many of us don't recognize the signs until we're deep in the throes of hormonal chaos. In this eye-opening conversation with holistic wellness champion Amita Sharma, we dive into the realities of perimenopause that's the elephant in the room: the 48+ sym...
May 28, 2025•32 min•Season 3Ep. 12
Send us a text Please note that the stats mentioned in this episode are incorrect, the correct statistics on women in Canada are disclosed below. Kimone shares her perspective on turning 40, including misconceptions about aging, finding contentment in different seasons, and practical wisdom for women navigating this significant decade of life. • Kimone describes herself as a daughter of the King of Kings whose identity stems from her faith in Christ • Working as a corporate event coordinator aft...
May 14, 2025•46 min•Season 3Ep. 11
Send us a text Female friendships aren't always forever—and that might be exactly how it should be. In this revealing conversation with author Susan Shapiro Barash about her new book "Estranged: How Female Friendships Are Mended or Ended," we explore the complicated reality behind those seemingly unbreakable bonds. The statistics are striking: 88% of women have had significant problems with close friends, and surprisingly, 75% feel more obligated to stay in troubled friendships than in problemat...
Apr 30, 2025•42 min•Season 3Ep. 10
Send us a text Digital echo chambers are reshaping our society by reinforcing radical beliefs and isolating us from contradictory viewpoints, even as we're seemingly more connected than ever before. • Online communities enable even the most outlandish conspiracy theories to find validation • Social media has created spaces where extreme views are reinforced rather than challenged • Decline in in-person socialization among younger generations is concerning educators • Public health has suffered a...
Apr 16, 2025•1 hr 10 min•Season 3Ep. 9
Send us a text Debi Kinney shares how turning 40 can be the start of your best decade yet, as she transformed her career from corporate hospitality to goals coaching at 45 and achieved her best physical health at 49. We explore the powerful mindset shift that comes with embracing your 40s as a fresh start rather than a decline. • Breaking free from corporate America to pursue more fulfilling work with greater impact • The importance of proactive health monitoring including hormone levels and vit...
Apr 02, 2025•30 min•Season 3Ep. 8
Send us a text The opinions expressed are of Dr. Amy Beckley and Carlene. If you are unsure of your symptons please see your family doctor. Dr. Amy Beckley has a PHD in Science and has studied hormones for Dr. Amy Beckley shares her journey from personal infertility struggles to creating an at-home hormone testing platform that helps women understand and advocate for their hormonal health. She explains how women's healthcare often overlooks hormone imbalances until they become severe issues, lea...
Mar 19, 2025•32 min•Season 3Ep. 7
Send us a text I want to thank Altered by Mom Gina Kennedy and Devon Lougheed for sharing Okay okay! Music by Altered by Mom https://www.alteredbymom.com What does it take to walk away from a 20-year emotionally abusive marriage with nothing but a suitcase and a few canvases? Jodi Law shares her remarkable journey of transformation from feeling like "a lodger in my own home" to creating a life of authenticity and inner peace. Unlike physical abuse, emotional abuse leaves no visible scars but dev...
Mar 07, 2025•1 hr 2 min•Season 3Ep. 6
Send us a text This episode features an inspiring conversation with Jodi Law, who shares her emotional journey of leaving an abusive relationship at 40. Her story highlights the importance of self-discovery, healing, and finding one's voice after personal trauma. • Discussion about Jodi's background and her work in healthcare • Exploration of emotional abuse and its impact on self-identity • The turning point leading to Jodi's decision to leave her marriage • The complexity of leaving behind an ...
Mar 05, 2025•28 min•Season 3Ep. 6
Send us a text Ever wondered how turning 40 could be a profound milestone filled with wisdom and unexpected lessons? Join us for an enriching conversation with Melissa Schillingford, a dynamic entrepreneur and business consultant from Hudson Valley, New York. She shares her inspiring journey from a nonprofit career to empowering organizations impacted by the criminal legal system. Melissa opens up about her passion for serving others while balancing a flexible lifestyle, and provides actionable ...
Feb 20, 2025•53 min•Season 3Ep. 5
Send us a text What drives someone to make a bold career transition from the media industry to healthcare? Join us as we unravel Danae's transformative journey from being a media mogul at CHRY to an influential leader in nurse practitioner-led clinics. Danae's story is a testament to the power of transferable skills and the courage to pursue passions, no matter the industry. Her experience is a beacon for those contemplating a career change, showcasing how involvement with community health initi...
Feb 05, 2025•54 min•Season 3Ep. 4
Send us a text Have you ever wondered if turning 40 could be just as exciting as the teenage years, but far more empowering? Join us for a riveting conversation with Karen Eldad, renowned coach and author of "Gilded," as she unveils the notion of a second adolescence at midlife. We tackle the cages of ambition and the relentless pursuit of perfectionism, discovering how reaching this milestone can herald a golden era of self-discovery and authenticity. Through inner work, we explore transforming...
Jan 22, 2025•43 min•Season 3Ep. 3
Send us a text What if turning 40 wasn't just a milestone, but a profound moment of reflection on life's journey? Join me, Carlene, and our guest Ashley Newport, editor for INSAUGA, as we unravel the complex tapestry of emotions that accompany this significant age. We share our stories, discussing the intricate balance between caring for young children and aging parents, alongside the heightened awareness of health that marks this stage of life. Together, we paint a candid picture of how the pat...
Dec 15, 2024•48 min•Season 3Ep. 2
Send us a text Ever wondered how to juggle a thriving career, family life, and a love for travel, all while maintaining your sanity in your 40s? Join us as we navigate this exhilarating journey, sharing insights on how to pursue your passion for travel without compromising on professional growth or personal responsibilities. From attending work events without a laptop to embracing the freedom that comes with delegation, we explore the art of balancing life's demands. You'll hear firsthand accoun...
Dec 14, 2024•16 min•Season 3Ep. 1
Send us a text Hi there! Carlene Humphrey, on Diva Tonight for a vibrant new series, "This is 40: A Female Perspective," where I’m thrilled to introduce you to Karin, a passionate realtor who also claims the whimsical title of "official mermaid" in her community. Turning 40 is a profound milestone, and Karin shares her heartfelt journey of intertwining her professional ambitions with her cherished role as a mother, revealing the beautiful dance between work life and nurturing family bonds. Toget...
Dec 06, 2024•11 min•Season 3Ep. 1
Send us a text Maria Myers, the remarkable president of the Spice Isle Association, takes us on an inspiring journey from her roots in Venezuela, Trinidad, and Grenada to her impactful role in the Grenadian community of Toronto. Despite her career as an electronics engineer technician, Maria's passion for cultural connection and community work shines as she shares her experiences in transforming the Grenada Day Festival into a major celebration. Her story, filled with resilience and dedication, ...
Nov 04, 2024•38 min•Season 2Ep. 28
Send us a text What inspires a man to uncover the stories of others? Our special guest, Kervin Thomas, founder of Traveling Macco, reveals how his curiosity and love for storytelling led to the creation of his vibrant brand. Join us as we explore the meaning behind "Macco" and how Kervin’s journey has evolved, especially during the challenging times of COVID-19. We also celebrate the resourcefulness and ingenuity of Grenadians, illustrated through delightful anecdotes like the creation of sorrel...
Aug 08, 2024•46 min•Season 2Ep. 27
Send us a text Interview with the one and only Kirani James from Grenada. He is an Olympic Gold Medalist, Silver Medalist and Bronze Medalist. He is Grenada's first Olympic Winner and the 400M CHAMPION! I get the pleasure of speaking to Kirani James via Zoom to talk about his career to grateness and why he's so humble. Diva Tonight will be back soon, in the meantime please join me for an episode of Nutmeg Nation. Support the show Thanks for listening to Diva Tonight! Please send a review of the ...
Feb 07, 2024•57 min•Season 2Ep. 26
