Chronic consumption of processed carbohydrates and refined sugar speeds up the aging process while leaving our brains working at a snail’s pace. Many people now realize that sugar is not good for them, so they substitute sugar with artificial sweeteners such as Splenda and aspartame. Unfortunately, these artificial sweeteners interfere with metabolism, and for many people, brain health as well. On this episode we talk specifically about the sweeteners aspartame, sucralose (Splenda), and sacchari...
Dec 07, 2014•45 min
Do you know someone struggling with an eating disorder? Or maybe you are dealing with it yourself. On this episode, we look at the brain-gut connection to eating disorders. In people with eating disorders, an unhealthy gut leads to restrictive eating, anxiety, depression, digestive issues and long-term health issues such as osteoporosis. Tune in to discover how to get the gut healthy again as a first step toward healing someone with an eating disorder with hosts Darlene Kvist and Lea Wetzell. Th...
Nov 30, 2014•44 min
On this episode we spend the hour debunking the myth that to lose weight, we have to cut calories. There are several reasons why this approach doesn't work and we are going to address them on this show. Not eating enough during the day slows metabolism because the body thinks it's starving and wants to hold onto fat. Skipping meals and snacks and eating low-calorie foods leads to cravings and binge eating. Over time, a cycle of starving and binging leads to insulin resistance which slows metabol...
Nov 24, 2014•47 min
One in three women will develop cancer in her lifetime. In 2008, the New England Journal of Medicine reported that less than 10% of breast cancers are due to hereditary mutations. So what does cause it? The Journal of American Medical Association reported that 30% of cancers in the western world are diet related. You may be wondering how you can change your diet to avoid getting cancer and that’s what this episode is all about, specifically breast cancer and what women can do to decrease their c...
Nov 16, 2014•44 min
We are honored to have Dr. Jeffrey Bland join us today to discuss his new book, The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life. Dr. Bland has been a leader in the nutritional medicine field for over 35 years. A biochemist by training, he earned dual degrees in biology and chemistry and completed his PhD in organic chemistry. He is a Fellow of the both the American College of Nutrition where he is a Certified Nutrition Specialist and the A...
Nov 10, 2014•45 min
With exercise, we’ve been lead to believe that the more you do, the healthier you are. We’ve got another take on it today as we dive into health concerns for female athletes, for both women and young girls. You may be surprised when you learn the connections between diet, exercise, hormones and bone health. If you are an athletic female or have a daughter that’s active in sports, listen in for some eye-opening information. Hosts Brenna Thompson and Jamie Carlson talk about their experiences as a...
Nov 04, 2014•45 min
What does eating to prevent wrinkles have to do with bone health, cardiovascular health or even brain health? A lot! If you are aging on the outside you are also aging on the inside. Following an anti-inflammatory diet helps your skin look it’s best, but it also improves your health on the inside including your bones, blood vessels, joints, heart, brain,…really everything! So what exactly is an anti-inflammatory diet and how can it help older adults stay healthy? Listen in with hosts Darlene Kvi...
Oct 26, 2014•45 min
On this episode, we focus on an often overlooked factor that leads to anxiety—gut health. Anxiety plagues many Americans and has become the most common mental illness in the U.S. with 40 million adults affected. The New York Times tells us that nearly one-third of all Americans are likely to suffer from anxiety in the their lifetime and NBC reported that anxiety disorders have jumped 1200% in the last 30 years. Listen in with hosts Kate Crosby and Kara Carper as they explain the importance of a ...
Oct 19, 2014•44 min
Each day in the U.S., about six thousand women reach menopause. And did you know that there are more than 50 different menopause symptoms that women struggle with? Many women believe that the cause of these symptoms is low estrogen and end up on hormone replacement therapy. In reality, what’s going on with peri-menopausal and menopausal women is that they have normal to high estrogen levels and actually have a deficiency of progesterone. Tune in to this episode as we talk about why this happens ...
Oct 12, 2014•45 min
What do muffin tops, beer bellies, jelly rolls and spare tires have in common? For the purpose of today’s show, the answer is insulin resistance. Abdominal weight gain is a sign of insulin resistance, and insulin resistance can lead to type II diabetes. Did you know that almost 30 million people in the U.S.—about 10% of our population—have diabetes and 86 million people have pre-diabetes? Tune in to learn how eating too many, and the wrong type of, carbohydrates leads to insulin resistance, abdo...
Oct 06, 2014•45 min
Crohn's disease is an inflammatory condition of the intestinal tract that can affect any area of the gastrointestinal tract, from the mouth to the anus, but it is more commonly found at the end of the small bowel and the beginning of the large intestine. Symptoms will vary, depending on what part of the gastrointestinal tract is inflamed, and can include periodic attacks of abdominal cramping and pain, diarrhea and bloating. Because Crohn's is a chronic disease and there is no cure for it, the u...
Sep 28, 2014•45 min
Since the early 1950s, doctors have been telling people to eat a diet low in fat. This prompted food manufacturers to make low fat processed foods. With people following low fat diets, the thought was that everyone would lose weight and be healthier, but that’s not the case. Rates of obesity, heart disease and cancer have increased. Another unwelcome side effect of low fat eating can be compulsive overeating. Without the fat in food, we just don’t feel satisfied and we want more and more. Tune i...
Sep 21, 2014•47 min
This week Darlene and Lea answer your nutrition questions. Some of the questions asked, "How much fat should I eat?" "What should I do if I'm dairy sensitive?" "Do I need to take calcium if I'm taking magnesium?"
Sep 14, 2014•44 min•Ep. 1
Polycystic Ovary Syndrome (PCOS) is the most common cause of female infertility. When a woman has PCOS, eggs are not released during ovulation. Instead, they stay in the ovaries and develop into small cysts. PCOS has several symptoms including irregular menstrual cycles, excess body hair, acne and depression. Listen in with hosts Darlene Kvist, Brenna Thompson and Jaime Carlson to learn what causes PCOS and what you can do nutritionally for PCOS.
Sep 07, 2014•44 min
68% of adults are overweight or obese, and 33% of children are overweight or obese. Our special guest, Nell Kauls, went on her first diet at age 12 and proceeded to diet on and off for 25 years. Many adults with weight issues are misinformed about how to lose weight and learn poor nutritional habits early on in life and carry this misinformation into their adulthood. We are excited to have NWW client Nell Kauls on this episode because she is a client that has been successful in changing her habi...
Aug 31, 2014•47 min
Have you ever put off getting your annual physical because you knew you would have to be weighed and you just couldn’t face the numbers? Do you have a slow metabolism and find it frustrating to find a solution? On this episode, we give you some clues to solving your metabolism mystery including thyroid problems, lack of protein and fat in the diet, intestinal issues, and deficiencies of key minerals and vitamins. Tune in with hosts Darlene Kvist, Katie Vigesaa and Jamie Carlson.
Aug 24, 2014•45 min
Depression is the leading cause of disability worldwide and people spend 15 billion dollars annually on anti-depressant medications. So what’s causing people to feel so depressed? Could the foods they’re eating be contributing to their low moods? On this episode, hosts Darlene Kvist and Cassie Weness take a close look at gluten and it’s connection to depression. Many people relate gluten sensitivity solely to gastrointestinal issues, but the reality is, gluten can affect any organ including the ...
Aug 17, 2014•45 min
Nowadays, kids are dealing with a wide variety of brain issues such as ADD and ADHD, autism, apraxia (delayed speech), learning problems or learning disabilities, depression, anxiety, behavior problems, aggression and hostility. These conditions are becoming more and more common. We all want our kids to have the best brain health possible, but what’s the best way to achieve it? Often, there is misinformation coming at us from different sources like TV, the Internet or fad diets. Listen in as hos...
Aug 10, 2014•45 min
Did you know that knee replacement surgeries are expected to increase by 673% in the next 20 years? And hip replacements are expected to increase 174% in the next 20 years? Why are people’s joints breaking down more than ever before? Listen in to this episode with hosts Darlene Kvist and Brenna Thompson as they talk about why you may be experiencing joint pain and what you can do to have pain-free joints.
Aug 03, 2014•45 min
Are you having a hard time giving up sugar, chocolate, bread or pastries? It’s important to understand that cravings are not from a lack of willpower, but rather by biochemical imbalances. Balancing blood sugar and managing vitamin and mineral deficiencies are key to eliminating cravings. Listen in with hosts Lea Wetzell and Kate Crosby as they tell you what you can do to stop your sugar cravings.
Jul 28, 2014•44 min
There is so much misinformation out there about fertility problems. It used to be common to think that infertility was a woman’s problem, but now we know 30-40% of infertility cases are due to the man’s infertility. What are the causes of fertility problems for both men and women? How do food choices impact fertility? And what else is causing couples problems when it comes to conceiving a healthy baby? Listen in with hosts Darlene Kvist, Brenna Thompson and special guest Greg Peterson from Nutri...
Jul 21, 2014•45 min
If you have had shingles you know how painful it can be. It is a rash that begins as a cluster of small red spots that usually blister. Often times people get shingles around their waist or near the nerve by the eye. Shingles is very painful and often it lasts for several weeks. Its cause is most often blamed on stress, but did you know that what you’re eating can trigger a shingles outbreak as well? Listen in as hosts Darlene Kvist, Katie Vigesaa and JoAnn Ridout talk about a shingles preventio...
Jul 14, 2014•47 min
Recent studies show that as many as one in five women develop symptoms of depression, anxiety, bipolar disorder, obsessive-compulsive disorder, or a combination of these, within one year after giving birth. Women with postpartum depression experience such intense feelings of sadness, anxiety or fatigue, that they often have trouble functioning and coping with daily tasks. Listen in with hosts Kara Carper and Lea Wetzell to learn how the right nutrition can help moms feel more like themselves aga...
Jun 29, 2014•46 min
On this episode we are joined by special guest Dr. Stephen Sinatra. If you have questions about heart health, want to know what your cholesterol numbers mean or what tests you should ask your doctor for, this show is for you. Dr. Sinatra is a board-certified cardiologist and assistant clinical professor of medicine at the University of Connecticut School of Medicine. He is author of The Great Cholesterol Myth: Reverse Heart Disease Now and his new cookbook, The Great Cholesterol Myth Cookbook. L...
Jun 22, 2014•45 min
Hair is very important to most people and thinning hair can be very stressful. If you are struggling with thinning hair, know that once you get the correct nutrients to support your body chemistry, you will set yourself up for hair growth. We dug into the research and looked at our clinical experience and we have many answers for you if you have thinning hair. Listen in with hosts Darlene Kvist, Katie Vigesaa and JoAnn Ridout.
Jun 16, 2014•47 min
This week Darlene and Brenna answer your nutrition questions.
Jun 08, 2014•45 min•Ep. 1
When you think about a person being gluten sensitive, digestive problems, Crohn’s Disease, GERD, Colitis, or IBS probably come to mind. But did you know that gluten can affect your brain? The good news is that you can reverse many of the symptoms of neurological, psychological and behavioral disorders by just going gluten free. Mood, depression, and focus can change all for the better. Listen in as Darlene Kvist and Cassie Weness teach you how to go gluten free for better brain health.
Jun 01, 2014•46 min
Controlled blood sugar and correcting vitamin and mineral deficiencies are key to overcoming the pain of neuropathy and plantar fasciitis. In addition, avoiding neurotoxins (artificial sweeteners, flavorings and colorings) and inflammatory foods (sugar, processed carbohydrates, and damaged fats) will help stop the burning and tingling sensations. Listen in with hosts Brenna Thomson and Kara Carper to learn more and discover what you can do to resolve neuropathy and plantar fasciitis.
May 26, 2014•45 min
Eyesight is something we usually take for granted until it starts to fail. You may be surprised to learn that something as simple as balancing your blood sugar is important for good sight. Many people believe that developing cataracts, dry eye, blurred vision, night blindness or macular degeneration is a normal part of aging, but it doesn’t have to be. There is a lot you can do to better your eyesight and avoid chronic eye issues. Tune in to learn what foods and supplements will help improve you...
May 19, 2014•46 min
On this episode we answer your questions! We address fatigue, cravings, hot flashes, peri-menopause, saturated fats, heart disease and more. Listen in as hosts Darlene Kvist and Lea Wetzell answer caller questions.
May 11, 2014•46 min•Ep. 1
