Surprisingly, nine million adults have osteoporosis and 48 million adults have low bone density. Bones are living tissue and just like every other tissue in your body, they require nutrients. Not only do you need nutrients for strong bones, you also need a healthy body that’s set up to absorb those nutrients properly. Did you know that regular use of antacids impairs your body’s ability to absorb calcium? Learn why this is and much more with hosts Darlene Kvist and Kate Crosby as they talk about...
May 04, 2014•46 min
Some women sail effortlessly through menstrual cycle changes and on to menopause with no issues. But for those of you having mood swings, hot flashes and sleep problems, this show is for you! Learn why starting your day with a breakfast of cereal, milk and a latte sets you up for unpleasant menopause symptoms. Balancing blood sugar, limiting caffeine and alcohol intake, healthy snack ideas, supplements, causes of estrogen dominance and more are addressed on the show. Listen in with hosts Kara Ca...
Apr 27, 2014•44 min
New research published by the Journal of the American Medical Association shows that vitamin E can be amazingly effective in reducing symptoms of Alzheimer’s. This research was conducted at the Minneapolis VA Medical Center and lead by Dr. Maurice Dysken. Listen in as Darlene Kvist and Brenna Thompson are joined by Dr. Dysken to learn more about this ground-breaking study and the effects of vitamin E on Alzheimer’s patients.
Apr 20, 2014•46 min
What happens when people with chronic illness relapse from their recovery plan? What if you have heart disease and you relapse? Or what if you have obesity and you relapse? Why does relapse occur? Is it lack of support? Too many cravings? A plan that just doesn’t work? Explore the topic of relapse prevention as it relates to addiction and chronic disease with hosts Darlene Kvist, Kate Crosby and special guest Nancy Lindgren—a recovering alcoholic of 30 years.
Apr 13, 2014•45 min
Do you or someone you know suffer from migraines? On this episode of Dishing Up Nutrition, Lea and Katie share five foods that may be causing your migraines and reason why they trigger headaches.
Apr 07, 2014•46 min
The idea that a person can be addicted to food has recently gotten more support from science. Do you turn to food when you’re stressed? For most of us, what we eat 5-6 times a day can make a difference in our stress level and tendency toward food addiction. Listen in to learn what causes food addiction and what you can do about it with hosts Darlene Kvist and Katie Haarala.
Mar 23, 2014•46 min
Many people have sinus issues. Some are chronically congested, some have sinus pain and others have sinus headaches. Even with antibiotic treatment for sinus issues, many people’s problems continue to return. Researchers at the Mayo Clinic found that the most cases of chronic sinus problems are caused by an immune response caused from a fungus. Sinus flare ups are also related to food sensitivities. Learn more about these causes of sinus problems how you can combat the issues with hosts Darlene ...
Mar 16, 2014•47 min
Are you a parent of a child with ADHD (Attention Deficient/Hyperactivity Disorder)? If so, you are not alone. Five to 10 percent of children have ADHD and research has found that over two-thirds of them will continue to have ADHD as adults. There are many different types of and reasons for ADHD. Listen in as Darlene, Katie and JoAnn talk about what both kids and adults can do to feel and function better.
Mar 10, 2014•44 min
Low thyroid function is a complicated issue that can have many causes. On this episode of Dishing Up Nutrition, Brenna Thompson and Lea Wetzell focus on the importance of food choices and thyroid function.
Mar 03, 2014•44 min
Acne isn't just for kids any longer. On this episode of Dishing Up Nutrition Katie Haarala and Jennifer Barnes discuss the connections between your intestinal health and hormone balance to adult acne or skin irritations.
Feb 24, 2014•47 min
On this episode of Dishing Up Nutrition Darlene Kvist and Brenna Thompson discuss the latest research on Vitamin E and Alzheimer's.
Feb 17, 2014•47 min
This week on Dishing Up Nutrition, Darlene Kvist and Kate Crosby welcome special guest Romaine Hanson to discuss what may be a new thought on how to manage anxiety and depression, using real food nutrition.
Feb 10, 2014•47 min
One in three people suffer from functional digestive issues such as irritable bowel syndrome, acid reflux, constipation or diarrhea. On this episode of Dishing Up Nutrition, Darlene Kvist, Lea Wetzell and JoAnn Ridout discuss which foods to eat, which foods to avoid and important nutritional supplements to help heal the gut.
Feb 03, 2014•48 min
Have you ever thought back pain could have a nutrition connection? This week licensed nutritionists Darlene Kvist and Jennifer Barnes welcome to the show special guest Madeline to share her story of intense back spasms and how after 30 years she found real food nutrition the solution.
Jan 26, 2014•48 min
Polycystic Ovary Syndrome or PCOS can cause acne, excess hair growth, weight gain and even infertility. This week on Dishing Up Nutrition Darlene Kvist, Lea Wetzell and JoAnn Ridout discuss symptoms of PCOS and how nutrition can help.
Jan 20, 2014•48 min
Are you struggling with your metabolism? This week on Dishing Up Nutrition Katie Haarala, R.D. and Kara Carper, C.N.S., L.N. discuss the top three metabolism problems and how to address these problems using real foods.
Jan 13, 2014•50 min
Don't let those bad habit hold you back from accomplishing your health goals. Darlene Kvist, Brenna Thompson and special guess Nell Kauls discuss how to replace habits holding you back with habits that move you forward.
Jan 05, 2014•48 min
It's Resolution Season! This year, are you resolving or making a commitment? Darlene Kvist, Katie Haarala, and Jennifer Barnes talk about the importance of commitment in making lifestyle changes.
Dec 30, 2013•47 min
Darlene Kvist, Anna Derhak, and special guest Greg Peterson from NutriDyn talk about how to prevent joint pain and what supplements can help reduce inflammation.
Dec 23, 2013•48 min
Darlene Kvist and Lea Wetzell answer your questions!
Dec 17, 2013•44 min•Ep. 1
Kara Carper and Kate Crosby fill you in on 5 easy tips to handle the stressful holiday season.
Dec 09, 2013•45 min
Learn six simple ways to improve your moods with Darlene Kvist and Anna Derhak.
Dec 02, 2013•45 min
We are excited to have Dr. Mary Newport on Dishing Up Nutrition today. She was able to reverse her husbands Alzheimers symptoms by changing his diet and increasing his consumption of coconut oil. Darlene Kvist and Lea Wetzell talk with Dr. Mary Newport about Alzheimer's.
Nov 25, 2013•48 min
Learn how to keep up with your balanced eating when you're on the go: Nutrition for the Road, by Plane, Train or Car with Tina Beehler, Mary Hauge and Brenna Thompson.
Nov 19, 2013•45 min
If your body is hurtin' for certain, make sure you listen this episode! Darlene Kvist, Katie Haarala, and JoAnn Ridout talk about 5 Steps to Reduce Muscle Pain.
Nov 11, 2013•45 min
Learn how to keep your eyes sharp: Kara and Kate talk about Macular Degeneration, dry eyes and more!
Nov 04, 2013•49 min
Darlene Kvist, Kate Crosby, and Jennifer Barnes talk about the hormones required to burn that stubborn stored fat. Learn what to eat and what to avoid if you want to kick your metabolism into high gear.
Oct 28, 2013•45 min
Are you always coming home to an empty fridge? Cassie Weness and Brenna Thompson have some great ideas to help keep you ahead of the endless question: what's for dinner?
Oct 21, 2013•45 min
Darlene Kvist and Lea Wetzell answer your questions!
Oct 15, 2013•45 min•Ep. 59
If you are constantly exhausted and can't seem to catch up, this is the show for you! Darlene Kvist, Katie Haarala, and JoAnn Ridout discuss ways to improve sleep and keep your blood sugar balanced throughout the day to keep your energy up throughout the day.
Oct 07, 2013•47 min
