Have you ever quit in the middle of something? Talked yourself out of making changes because it "wasn't worth it" or it was "too hard" or "things really weren't all that bad before" ...sound familiar? Here's some good news: There's actually a psychological reason why this happens, and it's a cycle! It's called the "Emotional Cycle of Change," and when you understand more about each of the 5 stages, you'll also understand how to leverage that knowledge and push through your doubts and fears. If y...
May 17, 2019•18 min•Season 1Ep. 27
These girls are on FIYAAAAAA!! And yes, we hope you read that to the tune of Adele. For real though, we are bringing the HEAT in this episode! As health and fitness coaches, we're hit with excuses from our clients and potential clients a LOT...more than you would think! We figured it was time to unleash some truth bombs, and we want to remind you that we are saying all of these things out of pure love. We are here to guide, inspire, and support you, but at the end of the day the only person who ...
May 10, 2019•22 min•Season 1Ep. 26
In this episode, Jenna's best friend since 4th grade is on talking about how she maintained her fitness and health routine while working night shift as a nurse and how she's now transitioning into motherhood. (You'll also meet sweet Eva - our special 4 month old guest!) If you're struggling to find yourself as you're balancing crazy hours and motherhood, this is the episode for you!
May 03, 2019•23 min•Season 1Ep. 25
If you're not hitting your goals, if you're struggling to stay organized, or - if you don't HAVE any goals set right now - we're here with an answer to your problem! Ready? ...YOU NEED A PLAN!!!! Yeah, we know, it's not rocket science. But, planning is also something we all typically avoid doing. We have a tendency to overthink and overcomplicate things, which leads to putting things off and never really going "all in" on anything. We hate to break it to you, but if you're good at multi-tasking,...
Apr 26, 2019•23 min•Season 1Ep. 24
In this episode, we give you FOUR TIPS that will change the way you grocery shop forever! If you just apply these "rules" to your grocery store purchases, you're going to end up losing weight, gaining energy, and changing your entire family's mindset around food. It's not as complicated as some of these multi-million dollar companies make it seem! Take it from us - former Count Chocula and Oreo cookie lovers - if we can change our habits, you can too!
Apr 19, 2019•17 min•Season 1Ep. 23
We've gotten so many questions about how we stick to the 80/20 nutrition rule when we go out to restaurants. That's something we both had to really take time and figure out, because it's so easy to blow all of your hard work once the weekend hits! In this episode, we share our best tips to enjoy the food you're ordering but still leave the restaurant proud of your choices. If you ever feel stressed about going out to eat, this episode is for you!
Apr 12, 2019•23 min•Season 1Ep. 22
Vacations used to stress us out. We knew we'd be totally off of our routines, and we could bet money that we'd come home feeling like total crap. Vacations shouldn't stress you out, and sometimes taking a break from your routine can be totally detrimental in more ways than one. Can you relate? If so, you need to listen to how we changed our ways! In this episode, we talk about different types of "vacationers" and we share our tips and tricks for enjoying lots of alcoholic beverages and/or treats...
Apr 05, 2019•24 min•Season 1Ep. 21
We're sure you've heard that "motivation doesn't exist" and you need to "find a deeper WHY" to keep your goals in motion...and you've probably rolled your eyes...just like we did! BUT...you need to listen to this episode to hear our take on this subject. You basically have two options: rely on your motivation and end up quitting on your goals, or dig deep and find a reason to keep going. We'll talk you through each scenario in this episode, and we'll get you thinking about what you really want....
Mar 29, 2019•14 min•Season 1Ep. 20
Have you ever felt controlled by food? Ever had a night where you just can't put the cookies down or lay off the chips? We have some good news...it's NOT YOUR FAULT! In this episode, we're sharing the science behind why you're feeling addicted to certain foods. We'll also give you several tips to avoid processed sugar, and we'll follow it up with some tough love to get you on the right path! If you're ready to dive deeper, connect with us on social media and we'll provide you with the resources ...
Mar 22, 2019•31 min•Season 1Ep. 19
In this episode, you'll hear about our struggles with procrastination and how we're working to overcome them. We'll share our best tips and tricks to get you out of that "all or nothing" mindset and we'll leave you with action steps that will help you move forward.
Mar 15, 2019•29 min•Season 1Ep. 18
Welp, it's episode 17 and we somehow STILL haven't figured out how to use our microphone! HA! Just keeping it real over here guys...We hope you love this one, echoes and all! In this episode, we're talking about ANXIETY. We'll share our experiences and how we overcame some of our biggest struggles, and we'll share the tips and tricks that helped us the most. NOTE: We are in NO WAY, SHAPE, or FORM DOCTORS!!! If you need serious help with anxiety and/or depression, please make an appointment with ...
Mar 08, 2019•28 min•Season 1Ep. 17
In this episode, we review our top 10 personal development books with the hope that you find one that applies to you. We'll give you a quick summary of each book and how it has changed our lives. Your challenge is to pick one and start reading ASAP! Tag us on social media when you do! 1. The Slight Edge by Jeff Olson 2. Atomic Habits by James Clear 3. You Are a Badass by Jen Sincero 4. Girl, Wash Your Face by Rachel Hollis 5. Miracle Morning by Hal Elrod 6. The 5 Second Rule by Mel Robbins 7. Ea...
Mar 02, 2019•31 min•Season 1Ep. 16
In honor of Valentine's Day, we thought it would be fun to talk about relationships this week! You'll get to know us on a deeper level and you'll hear about how we snagged two pretty awesome guys. We'll also talk about how much has changed over the years, and how we're building a business while strengthening our relationships with our husbands. Has it always been easy? NO WAY. But it'll always be worth it!
Feb 22, 2019•24 min•Season 1Ep. 15
Have you ever been really afraid to just go for something in your life? We're talking something that you KNOW will change your life for the better in so many ways, but you still hold back for some reason...that reason is FEAR. It's either fear of the unknown, fear of failure, fear of not being "perfect", or fear of what others will think of you. Our hope is that once you understand the reasons behind this fear, you'll be able to push through it and go for what you really want in life!...
Feb 15, 2019•26 min•Season 1Ep. 14
Have you ever heard of the 80/20 rule when it comes to living a "balanced" lifestyle? What about the 90/10 rule? Or the 70/30 rule? Is your head spinning yet? In this episode, we'll break down the math behind these concepts. We'll tell you how to actually apply the rule that is appropriate for you, and we'll talk about the different seasons in your life where your "rule" might change based on your goal.
Feb 08, 2019•28 min•Season 1Ep. 13
In this episode, we're meeting with special guest Kelly Rainey. We originally connected with her through social media, and after meeting with her to talk business, we were blown away by her knowledge of how to create multiple streams of income from the comfort of your own home. When her daughter was only two days old, Kelly decided she was going to do what she could to be able to stay home with her. Now, as a single mom, she is passionate and driven about her personal skin care line, and she is ...
Feb 01, 2019•23 min•Season 1Ep. 12
Life ain't always rainbows and butterflies, friends! We all deal with negativity from time to time, and there are definitely seasons where it stands out and feels overwhelming. Whether it's your own negative thoughts that you're trying to escape, or negativity from people in your life, there's always a way to bring back your positive momentum. In this episode, we'll share our own personal challenges with self criticism, feeling stuck, and others' attempts to tear us down.
Jan 25, 2019•27 min•Season 1Ep. 11
In this episode, we take you through our own personal morning routines, and we share how (and why) we start every day the same way. Believe us when we say we haven't always been this way...it took a LOT of discipline to stay consistent, but the benefits far outweigh the struggle of getting up early. As we take you through our mornings, we're going to challenge you to start thinking about developing your own routine. For all of our perfectionists: START SMALL! Give yourself some grace. Your consi...
Jan 18, 2019•34 min•Season 1Ep. 10
In this episode, we're going to help you uncover the limiting beliefs, or lies, that you tell yourself on a daily basis. These false stories may seem like they're a part of your identity, but in reality they're just holding you back from becoming a better version of you. Grab a sheet of paper and a pen and prepare to think through this process with us. We'll walk you through steps on how to identify your limiting beliefs, acknowledge why you're believing these lies, and rewrite these stories int...
Jan 11, 2019•36 min•Season 1Ep. 9
You guys know we are all about growth, change, and living your best life... but that does not mean that you need to become a brand new person on January 1st. (Insert eye roll here) In this episode, we explain why we despise the phrase "New Year New You" and share our personal challenges with embracing this concept. Learn from our mistakes and go into 2019 with a plan that will propel you toward your goals. If you love this episode and need more of these daily reminders in your life, be sure to f...
Jan 04, 2019•22 min•Season 1Ep. 8
Do you struggle with emotional eating, or are you constantly wondering why you are feeling bloated, tired, or just plain "blah"? Here's the good news: You can solve many of these issues just by making some simple lifestyle changes. In this episode, we are chatting with Functional Medicine Health Coach Karen Bush. We discuss the difference between functional and conventional approaches to medicine, and she shares how she works with clients who have a history of emotional eating. You will learn th...
Dec 28, 2018•40 min•Season 1Ep. 7
Ever catch yourself saying, “I don’t have time to workout,” “I can’t afford a gym membership,” “I can’t seem to find motivation?” In this episode, we talk about how all of those excuses are just self limiting beliefs. We are throwing some tough love at you so put your big girl pants on and get ready to live your best life because you deserve it!
Dec 20, 2018•26 min•Season 1Ep. 6
Do you struggle to find (and MAKE) the time for fitness? We’ve been there too, and we’ve tried it all! In this episode, we share our best tips to turn your occasional workout into a routine that you look forward to daily. And, we’ve got a fun new intro that Lauren is still practicing...next episode we’ll share the hilarious story behind her letter mixups! If you don’t listen, you’ll never know! The 5 Second Rule by Mel Robbins: https://www.amazon.com/dp/1682612384/ref=cm_sw_r_cp_awdb_t1_6l4fCbWH...
Dec 15, 2018•27 min•Season 1Ep. 5
Cheers to creating a life you are excited to live! Pour yourself a glass of wine and dare to dream big! In this episode, we discuss the importance of chasing your dreams even if it seems impossible in this current moment. Learn how we got started on our journey and take this time to reflect on how you wish to live your life.
Dec 09, 2018•16 min•Season 1Ep. 4
Sometimes you Win ~ Sometimes you Learn In this episode, we will cover how your obstacles can either make you or break you. We have learned the importance of failing forward and want to share with you how a change in mindset can keep you from quitting.
Dec 09, 2018•19 min•Season 1Ep. 3
Do you ever feel as if negative habits are so easy to create, but positive habits are so hard to keep? In this episode, we are going to discuss how making tiny 1 degree changes can greatly impact the trajectory of your life. We will also share the changes we have made to align our paths with our goals. For more details on how to build positive habits, pick up the book "Atomic Habits" by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=sr_1_1?ie=UTF8&qid=...
Dec 09, 2018•13 min•Season 1Ep. 2
It’s official! This is it: our first podcast episode EVER! Welcome to our show, DGAF: Demand Growth Act Fearlessly, with Jenna Lockhart and Lauren Mayer. We want to thank you for listening and supporting us! If you like what you hear, make sure to subscribe and tune in to our weekly episodes. If you love what your hear, we would greatly appreciate you taking a few seconds to write us a review! What can you expect from future episodes? 1) How to stop giving AF about other people’s opinions. 2) Ho...
Dec 09, 2018•16 min•Season 1Ep. 1
