009: What Limiting Beliefs are Holding You Back?

In this episode, we're going to help you uncover the limiting beliefs, or lies, that you tell yourself on a daily basis. These false stories may seem like they're a part of your identity, but in reality they're just holding you back from becoming a better version of you. 

Grab a sheet of paper and a pen and prepare to think through this process with us. We'll walk you through steps on how to identify your limiting beliefs, acknowledge why you're believing these lies, and rewrite these stories into ones that will help you grow and get out of your comfort zone.

Resources mentioned in this episode:

"You are a Badass" by Jen Sincero

Rachel Hollis "Rise" Podcast - The Most Important Things I do Every Year 

Jenna's Spotify Playlist

Lauren's Spotify Playlist