To live a more joyful, fulfilling life, you’ve got to do the work. But what does that really mean? The same way championships are won when nobody’s looking, personal growth comes from consistent self-reflection. From figuring out what you need to work on INSIDE, so that what happens OUTSIDE doesn’t dictate how you feel. On this episode of Destined to Be, we share what it looks like to do the work, challenging you to take a minute before you respond to criticism and understand how fear is trigger...
May 27, 2021•27 min•Ep. 149
It’s fun to share your before and after. But no one talks about the messy middle. The times you struggled and seriously considered giving up. And yet, the challenging times make you who you are. And there is power in your story. In looking back and connecting the dots. In finding gratitude for what you’ve made it through. Stacy Crown is the high-performance coach behind Hotmess to Success , a practice designed to help driven women embrace the chaos and achieve massive success. She is also a lead...
May 25, 2021•36 min•Ep. 148
Feel like what you’re doing now isn’t for you anymore? It’s tough to walk away from something you’ve put your heart and soul into, and you may feel totally lost for a while. But it’s these moments of struggle that make you who you are. It IS possible to keep going. And your identity will continue to evolve each time you level up. On this episode of Destined to Be, I explain how what you do can become who you are, describing the pivotal moment when I walked away from the fitness studio I’d co-own...
May 20, 2021•26 min•Ep. 147
When you decide to say YES to yourself and the person you want to become, you have to say NO to other things. And if you’re used to being a people pleaser, this can be a real challenge. But if you’re appeasing other people at the cost of your own happiness, it’s time to learn how to set some healthy boundaries and normalize saying NO THANK YOU to the things that don’t serve you. On this episode of Destined to Be, we explain why saying no is self-care, describing the anxiety, exhaustion and overw...
May 18, 2021•24 min•Ep. 146
Did you know that thoughts become things? The truth is, we create our own reality. And we’re limited only by what we BELIEVE is possible for us. On this episode of Destined to Be, I’m sharing the idea that we create our own destiny through our thoughts, explaining how the universe acts in our favor when we align with the frequency we’re trying to become. I weigh in on how to show your Creator you’re taking the time to BE and describe how to embody the feelings you want in order to attract your F...
May 13, 2021•25 min•Ep. 145
So, something tells you that you’re meant for more. And you have an idea for the life you want to create. But then you wonder, ‘Who am I to try this new thing?’ You second guess your savvy and start to believe that you’re not good enough. You’ve got a bad case of imposter syndrome, and it’s got you stuck. On this episode of Destined to Be, we offer insight on overcoming imposter syndrome, challenging you to explore the evidence that you ARE competent and capable and shift from considering worst-...
May 11, 2021•19 min•Ep. 144
Taking care of your body is key in becoming the person you’re destined to be. And if you’re struggling to eat healthy, get enough sleep or keep a regular workout schedule, you know you’re not showing up as your best self. But how do you start implementing healthy habits in your life? On this episode of Destined to Be, we share our favorite hacks for staying healthy, walking you through our go-to prepared meals and challenging you to outsource healthy grocery shopping if you can’t make time to do...
May 06, 2021•23 min•Ep. 143
If you make a mistake, you should make amends. But all too often, we apologize in situations where we’ve done nothing wrong. We say we’re sorry for prioritizing ourselves and our goals. And we feel like we have to justify our choices. So, how do you learn to value yourself enough to stop apologizing when it’s just not necessary? On this episode of Destined to Be, we follow up on last week’s show and share three more things you don’t need to apologize for, reminding you that changing your mind is...
May 04, 2021•29 min•Ep. 142
Everybody has an opinion. And if you’re just getting started with personal development, the people around you may have a lot to say about it. But your ambition to change your life for the better is not hurting anybody, and you don’t need to feel guilty about it. On this episode of Destined to Be, we share three things you absolutely DO NOT need to apologize for, explaining why you don’t have to justify your life choices and how to build the confidence to own where you are. We weigh in on putting...
Apr 29, 2021•19 min•Ep. 141
Know you want MORE for your life—but the people around you just don’t get it? Then it’s time to find a community that supports you in growing to the next level. A group of people who elevate your energy and want to stay connected for the long term. So, how do you attract the kind of people you need to get the results you want? On this episode of Destined to Be, we explain why it’s crucial to be part of a group that raises your vibration in the physical sense, discussing what you can manifest in ...
Apr 27, 2021•31 min•Ep. 140
In a world where we can get just about anything we want delivered in 24 hours or less, it’s tough to remember that achieving big goals doesn’t work the same way. You can’t build a business or transform your health by clicking a button and waiting on the Amazon truck. But there are two key traits that you can cultivate to build success in any area of your life. On this episode of Destined to Be, we explore the characteristics you need to be successful—consistency and patience. We explain why it’s...
Apr 22, 2021•24 min•Ep. 139
There are two ways to look at the word ‘try.’ Most of us use it when something’s not really a priority. We’ll ‘try’ to get to the gym today… But if we don’t make it, no big deal. But what if you ONLY used the word ‘try’ in the context of trying again and again—until you reach your goal? On this episode of Destined to Be, we explore how we use the word ‘try’ as an excuse to show up less-than what we’re really capable of. We explain why you shouldn’t give up on a goal when one tactic doesn’t work ...
Apr 20, 2021•16 min•Ep. 138
If your goals are big enough, you’re going to feel frustration and overwhelm. So, how do you handle those moments without giving up? On this episode of Destined to Be, we share our best strategies for persevering through challenging times, describing the benefit of getting into meditation when you feel like you’re in over your head. We explain how to recognize when you’re in grind season and keep pushing—even when a new venture isn’t all that much fun. Listen in to understand how growth comes fr...
Apr 15, 2021•29 min•Ep. 137
Are you struggling to make progress on your big dreams? Is it because you’re waiting for a more convenient time to get started? Or because you don’t want to ask for help? Or maybe you’re telling yourself it’s easier to just to keep doing what you’re doing. On this episode of Destined to Be, we share three simple rules in life that will propel you to go after what you want right now—and keep moving forward no matter what hurdles you face. We explain why it’s NOT a badge of honor to try and do it ...
Apr 13, 2021•28 min•Ep. 136
You can’t win ‘em all. But you can change the way you think about losing. In fact, you can frame up your failures in a way that builds a new reality. A reality of winning for the long term. On this episode of Destined to Be, we explore how to let go of failure rather than letting it fester, describing the role daily habits play in cultivating a winning mentality. We explain how small, consistent wins give you the confidence to tackle BIG stuff down the road and challenge you to set intentions so...
Apr 08, 2021•25 min•Ep. 135
Are you ready to take your life to the next level? Then you have to be willing to grow as a person. Otherwise, you’ll be living the same year over and over and over again. On this episode of Destined to Be, we explain why getting to the next level of your life demands a different version of you, exploring how the journey (and who you become in the process) is even more important than reaching a certain goal. We describe how to be aware of who has power over your thinking, take ownership of who y...
Apr 06, 2021•27 min•Ep. 134
Yes, it’s important to stand up for what you believe in. But when you’re triggered by someone who has a different opinion and you get combative, you’re creating turbulence that doesn’t serve anyone. On this episode of Destined to Be, we explore how to deal with people we disagree with, explaining how we adapt our own opinions as truth based on the information we have. We discuss why we make an effort to respect other people’s opinions (as long as they can back them up with reasons) and what we c...
Apr 01, 2021•24 min•Ep. 133
Most people think that happiness is something that happens TO us when things work out just right. But the truth is, happiness is a CHOICE. And it’s up to YOU to opt in. But how, exactly, do you cultivate a sense of joy and fulfillment? How do you choose happy? On this episode of Destined to Be, we explore the relationship between gratitude and fulfillment, explaining how to avoid getting sucked into victim mentality and operate from a place of abundance. We describe how gratitude requires us to ...
Mar 30, 2021•26 min•Ep. 132
When you’re navigating trauma, it feels like the worst thing in the world. But time after time in our lives, bad situations have turned out to be some of the best things that ever happened to us. And the most difficult circumstances taught us to be more intentional about the life we want to create and put us on the trajectory to build Destined to Be. On this episode, we’re sharing our conversation with dear friend Aaron Opalewski who interviewed us on his Scale Your Life Podcast a few months bac...
Mar 25, 2021•1 hr 8 min•Ep. 131
When we compete, only one person can win. And while this is fine for games, sports and other kinds of contests, it’s not the best approach to business or life. So, how do we shift out of competition mode? And what can we do to cultivate the positive energy of creation? On this episode of Destined to Be, we explain why you can’t compete and create at the same time, describing how competition fuels comparison and generates hostile energy. We explore the pros and cons of using comparison as fuel, d...
Mar 23, 2021•29 min•Ep. 130
How is it possible to have $100M and still feel middle class? Most of us have a hard time perceiving the truth of how far we’ve come or what we’re capable of. We forget that we’ve already beaten the odds, simply by being alive. And we waste time wishing for what other people have and questioning their qualifications. On this episode of Destined to Be, we’re discussing the role comparison plays in perceiving ourselves as less than we actually are. We explain how to build new beliefs by thinking t...
Mar 18, 2021•28 min•Ep. 129
Without passion, nothing happens. Without compassion, the wrong things happen. In the memoir Into the Magic Shop , neurosurgeon and Stanford professor Dr. James Doty shares his story of learning to harness the power of both the brain and heart. And he contends that we cannot enjoy true wealth or live our best lives in the absence of compassion. But what does it look like to practice compassion in our daily lives? On this episode of Destined to Be, we explore the idea that the only thing we reall...
Mar 16, 2021•26 min•Ep. 128
When you’re overwhelmed, do you work through it? Or do you push it down and tell your partner you’re fine? It’s scary to be vulnerable and communicate what you’re really feeling. But it’s absolutely necessary if you want to find solutions. And if your partner has your back, it’s much easier to navigate overwhelm (or any other negative emotion) and come out better on the other side. On this episode of Destined to Be, we discuss the challenge of articulating why you’re overwhelmed, encouraging you...
Mar 11, 2021•31 min•Ep. 127
Tony Robbins reminds us that if you want to change your life, you have to raise your standards. But how, exactly, do you set the bar higher? And how do you follow through and live up to these new standards you set for yourself? On this episode of Destined to Be, we discuss the value in surrounding yourself with people who will push you to the next level, explaining how couples can serve as extreme accountability partners and hold each other to a higher standard. We explore how creating a vision ...
Mar 09, 2021•30 min•Ep. 126
We hope you never figure out what you want to be when you grow up. That’s not to say you shouldn’t get clear on what you want to be NEXT. Vision is key in manifesting the life you want. But we hope you never stop growing up. That you keep striving for the next thing and evolving into a better person than you are now. On this episode of Destined to Be, we’re explaining why it’s crucial to set an intention for what you want to do next, challenging you to STOP living on autopilot and START pushing ...
Mar 04, 2021•19 min•Ep. 125
In a perfect world, we would only go where we’re celebrated—not tolerated. But sometimes we can’t avoid being around people who gossip, judge or complain. People with the potential to bring us down. So, how do you keep your vibe high in that situation? And what can you do to spend LESS time with Debbie Downers and MORE time with people who lift you up? On this episode of Destined to Be, we’re discussing how to build high-vibe relationships, explaining what you can do to attract elite-level peopl...
Mar 02, 2021•25 min•Ep. 124
To have a healthy relationship, you need to communicate your wants and needs and then make compromises to support each other’s growth. But most importantly, a fulfilling partnership requires dedication. It’s about working through challenges and making time to work on your relationship. It’s about growing together. On this episode of Destined to Be, we’re exploring the third and final C of a strong relationship, commitment. We explain how a commitment to your own personal growth serves as the fou...
Feb 25, 2021•27 min•Ep. 123
We tend to see compromise in a relationship as a bad thing. It makes us think of giving something up and feeling resentful toward our partner as a result. But what if compromise in a relationship isn’t about winning or losing? What if you can BOTH benefit from supporting each other through individual seasons of growth? On this episode of Destined to Be, we’re exploring the second C of a strong relationship, compromise. We discuss the victim mentality at the source of most conflict in a relations...
Feb 23, 2021•32 min•Ep. 122
A strong relationship requires communication, compromise and commitment. But what does that look like in practice? On this episode of Destined to Be, we’re exploring the first C of a strong relationship, communication. We discuss the power in knowing your partner’s love language and showing them love in that way, challenging you to identify what you are feeling and clearly communicate what you need in the relationship. Listen in for insight on reading your partner’s unspoken or nonverbal communi...
Feb 18, 2021•30 min•Ep. 121
Why do so few of us follow through on what we say we’re going to do? What’s getting in our way? Are you worried that no one will want what you have to offer? Or that you’re not 100% ready to move forward? What’s behind this failure to launch? On this episode of Destined to Be, we’re inspiring you to take action on your dreams, explaining how imposter syndrome keeps so many of us spinning our wheels and what you can do to overcome it. We introduce you to the idea that if it’s IN you, it’s FOR you...
Feb 16, 2021•28 min•Ep. 120
