Meditation and 10 Day Weight Loss
Creating your future via meditation and visualization. The power of rehearsing your food behaviors and my 10 day cut for wedding weight loss.
Jul 23, 2023•41 min•Season 8Ep. 19
Destination Begin
I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don’t pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.
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Episodes
Freedom from Divorce
Divorce. It’s not easy to navigate and sometimes we have horrible ex’s to get over. So how do you do it? How do you move on happily and take your life back? I share my experience on finding freedom over time and ideas on how you can indeed take your life and make it whatever you wish, ex or not.
Jul 16, 2023•34 min•Season 8Ep. 18
Weight Loss Success Story: Kate
My client, Kate is experiencing great success with consistently losing weight. In this episode, Kate talks about how she got started, how it’s going and what she’s learning in her first 10 weeks of individualized weight loss coaching with me. Listen and learn from Kate.
Jul 09, 2023•48 min•Season 8Ep. 17
Eight reasons why you may not be losing weight
In this episode, I talk about meditation and learning about my brain and habits through Dr. Joe Dispenza’s work. His guided mediation and online course has been changing me, Roy and the energy in our household. www.doctorjoedispenza.com. Also in this episode, the top 8 reasons why you may not be losing weight plus how to address them.
Jul 02, 2023•1 hr 5 min•Season 8Ep. 17
How to Be The Greatest Woman Alive
Surround yourself with people who call you higher and make you better. A few of the life changing lessons I have learned from my best friend Amanda on her birthday - it’s wisdom we all need!
Jun 25, 2023•35 min•Season 8Ep. 16
45th birthday list
I want more joy in my 45th year of life and some of the things that will curate that make a nice little list to focus on. Maybe some of these things will resonate with you too.
Jun 18, 2023•40 min•Season 8Ep. 15
7 Pillars of Wisdom
A little recap about my Minnesota trip, my review of Shiny Happy People, and a list of the seven pillars of wisdom on which I frame my daily life.
Jun 11, 2023•52 min•Season 8Ep. 14
Quit Drinking Or Sugar the EasyWay
A special guest this week, my friend and client Rachel Haugo! She found and read Allen Carr’s book, Quit Drinking Without Willpower - The EasyWay Method and it changed her life. This book applies also to any addiction, for me it’s sugar, and we talk about the book and it’s effect for her new sobriety and my relationship with sugar.
Jun 03, 2023•49 min•Season 8Ep. 13
Is it really enjoyable?
You don’t have to go on auto pilot doing the things that you continually wish that you could stop doing. You can take a moment and notice what you’re really getting out of the things that you do each day. See how long the enjoyment lasts and really assess if it’s something that you want to keep going in your life.
May 31, 2023•4 min•Season 7Ep. 155
Rehearse your experience
Instead of using energy to white knuckle your way away from being the old you, use your energy to mentally rehearse and prepare by creating the future you do want.
May 31, 2023•5 min•Season 7Ep. 154
Memorial Day Morning
Free morning. Bask.
May 29, 2023•2 min•Season 8Ep. 153
Fueling with Healthy Food
In this episode, I talk about the difference between fueling your body and simply eating for any other reason. I also dig into what foods to purchase at the grocery store for protein-based eating and what carbohydrates go well with it.
May 28, 2023•1 hr 2 min•Season 8Ep. 13
Dream it
Your life will stay the same if you don’t allow your dreams some time in your imagination. Dream it. Visualize it. Then watch it come to you.
May 28, 2023•3 min•Season 7Ep. 153
9 minutes
Nine minutes of hard work doesn’t accomplish a whole lot, but we sure think that nine minutes of extra sleep is worth delaying the start of our day. Defy the snooze button with logic.
May 27, 2023•3 min•Season 7Ep. 152
You’re Suffering From Withdrawal
A craving is simply a withdrawal symptom. Pay attention to the next time you really want some thing and notice if the relief comes from actually eating the thing or is simply the relief of wanting the thing
May 26, 2023•4 min•Season 7Ep. 151
It’s only food
Food is emotional and beautiful, and often presented to us in such a way that it pulls us in so we want it badly. One of my favorite mantras is to simply say “it’s only food” and move on. Give it a try.
May 25, 2023•4 min•Season 7Ep. 153
Do you have to eat NOW?
Pay attention to your hunger cues. Do you have to stop everything and eat the minute you feel hunger? Do you feel physical hunger or is it just time to eat
May 24, 2023•4 min•Season 7Ep. 152
24 hours in your dream body
If you could spend 24 hours in your dream body, you would come back from the experience, lit up and questioning why you hung onto the things that kept you stuck for so long.
May 23, 2023•4 min•Season 7Ep. 151
What are you really giving up?
What are you really giving up when you stop eating junk food? Make a list and compare it to what you’re gaining. You may be surprised to see what you’re clinging to for no good reason at all.
May 22, 2023•5 min•Season 7Ep. 150
Origami Lessons
The story of my love for origami, and how folding 1000 cranes changed my experience through one of the most difficult transitions of my life.
May 22, 2023•45 min•Season 8Ep. 12
Soul Food Week - Assignment 7
This week is all about feeding your soul. Each day there will be an assignment for you to complete to feed your soul. At the end of the week you will be astonished at how much goodness you have fueled your self with Assignment 7 - Reflect and Implement
May 21, 2023•3 min•Season 7Ep. 149
Soul Food Week - Assignment 6
This week is all about feeding your soul. Each day there will be an assignment for you to complete to feed your soul. At the end of the week you will be astonished at how much goodness you have fueled your self with Assignment 6 - Clean
May 20, 2023•3 min•Season 7Ep. 148
Soul Food Week - Assignment 5
This week is all about feeding your soul. Each day there will be an assignment for you to complete to feed your soul. At the end of the week you will be astonished at how much goodness you have fueled your self with Assignment 5 - Fun
May 19, 2023•2 min•Season 7Ep. 147
Soul Food Week - Assignment 4
This week is all about feeding your soul. Each day there will be an assignment for you to complete to feed your soul. At the end of the week you will be astonished at how much goodness you have fueled your self with. Assignment 4 - $5 Venmo
May 18, 2023•4 min•Season 7Ep. 146
Soul Food Week - Assignment 3
This week is all about feeding your soul. Each day there will be an assignment for you to complete to feed your soul. At the end of the week you will be astonished at how much goodness you have fueled your self with Assignment 3 - Your Baby Blues
May 17, 2023•3 min•Season 7Ep. 145
Soul Food Week - Assignment 2
This week is all about feeding your soul. Each day there will be an assignment for you to complete to feed your soul. At the end of the week you will be astonished at how much goodness you have fueled your self with. #2 Say Thank You Again
May 16, 2023•2 min•Season 7Ep. 144
Soul Food Week - Assignment 1
This week is all about feeding your soul. Each day there will be an assignment for you to complete to feed your soul. At the end of the week you will be astonished at how much goodness you have fueled your self with.
May 15, 2023•2 min•Season 7Ep. 143
Your Body and You
Some of my simple keys to wellness and using your body well. Your body is a powerful tool, and if it doesn’t work, you don’t get to experience life outside of 4 walls.
May 14, 2023•37 min•Season 8Ep. 11
Mothers Day
A little bit about my mom on this happy Mother’s Day.
May 14, 2023•5 min•Season 7Ep. 142
The necessity of you
You are needed by those who know you AND by those you don’t. We can’t actually see all of those that have been impacted by us. But it is 100% true that you matter so bask in the necessity of you.
May 13, 2023•4 min•Season 7Ep. 141
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