You are a soul that lives in a body and your body is the only way your soul gets to move around on the Earth to experience life. If you’d like a free workbook from my workshop, Healthy You, emailed to you, send me a DM at the Kristen Experience on Instagram or email me [email protected].
This podcast is called Destination Begin because from the very beginning, I have preached the beginning of anything is the most important part.
When we can’t find the belief in our own power, we can call on the opinions of those who love us and imagine they’re correct. This feeds the transformation cycle and creates actual belief in your value. Rinse and repeat!
The power of a positive word cuts through the mundane and the fog and brings energy that can be felt in the moment and in the future. Can you change someone’s life today?
You already know the answer if you’re brave enough to listen to YOU.
Can you let yourself flow through your obligations today? Instead of hoping that they’re all over soon, so you can chill, can you notice the beauty around you, have gratitude for what you get to do, and simply be present?
Digging into finding out my personal “why” led to the retelling of a story that was a turning point in my life. I discovered what was inside of me, that it had been there all along and would serve me through all of life’s unfair moments.
Can you double down on what you know you do well and pull yourself out of tasks and experiences that simply don’t bring your best? It’s great to work on your weaknesses, but also let you be you.
You will find reasons why you can’t, as well as reasons why you can. The reasons why you can’t will always be there, but the reasons you can will be built, found, given to you, and developed. Yes you can, absolutely you can.
Someday, people will stand around at your funeral and talk about you. You still have time to impact what they will say.
This podcast exists to empower you by you. So list off, rapidfire, the qualities of yourself that you’re most proud of. Return to this again and again, and continue to add to the list.
What do people come to you for advice on? When someone has a need, and they reach out to you, what are they looking for? Focus on the gifts of your soul and how you serve those around you..
Identify patterns and themes in your history. Notice where they have served you and where they have taken from you. With this information you can craft a more intentional future.
On self-care Sunday and fill your own cup, first. Anything extra you can pour in is available to give to others.
If I can, you can. If I am, you are. I have no special training to live life. We are all capable of magnificent things.
One hour spent preparing your week can save you so much more than one hour of even the toughest exercise
The longer you hold that heavy weight of other people’s opinions, bitterness, or resentment, the heavier it gets and the more energy from other parts of your life have to get involved. Can you set it down?
No matter what your job title is or how do you spend the day, you’re not just your title. You are you, bringing your own spin, brightness, light, and flavor to everything you do.
What if you found out you that you were responsible for achieving something so great it changed the world? You’d get busy doing it!
Are you root bound? Have you outgrown your flower pot? Moving yourself to a new place is scary but it is the only way to grow and blossom bigger and better than what you’ve outgrown where you are.
Reflect on how far you have come in 10 years.
In this episode, I make a frame work for you to follow for a healthy diet. Sorting foods out that you should have every day, things that should only be consumed weekly or less, and what should be rare occurrences on your plate. Also AI is here to stay and some fun uses I have found.
The best relationship advice I can offer
There’s a lot of noise around exercise and lots of things you can do but today I tell you the number one piece of movement advice you’ll ever hear
Stop eating so much
The best advice I could ever give you to guarantee you a happier life is in this episode.
We believe ideas about happiness that are false. It’s not in the future and it’s not a result of what you have or will have. It is now accessible to you
Instead of rushing into your Monday with the task list, notice your thoughts. Make them power statements about YOU.
Gus the dog is a great example of how to demand instant self care
If you do nothing, what was your life look like at the end of the year? What will your house be like? We relationship be like? What was your work life be like? Unfortunately, the trajectory of all living things is heading toward death. Left unchecked, you speed it up. Don’t do that, determine that you can change your life one choice at a time and go out and do the things you know you need to do to actually get the things that you want.
