Meditation and 10 Day Weight Loss - podcast episode cover

Meditation and 10 Day Weight Loss

Jul 23, 202341 minSeason 8Ep. 19
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Episode description

Creating your future via meditation and visualization. The power of rehearsing your food behaviors and my 10 day cut for wedding weight loss.
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Meditation and 10 Day Weight Loss | Destination Begin podcast - Listen or read transcript on Metacast