Visualization and Pretending
Miami update, post-show binges, friends who call you higher and using visualization to create a new reality.
Aug 07, 2022•40 min•Season 6Ep. 28
Destination Begin
I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don’t pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.
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Episodes
Story time with Kristen - Post Show Pendulum in MN
My show is over and I spent a week in Minnesota having fun and dealing with post-show diet reverse. The pendulum swing of the hyper restriction to “food party” is a process to manage. All the fun, GI distress and food treats plus how I’m dealing two weeks later with my physique changes.
Jul 24, 2022•1 hr 7 min•Season 6Ep. 27
Nutrition Questions and Answers
Nutrition Q & A- Macro-based eating, protein options, eating out on a diet, water intake, how to start a weight loss journey and more.
Jul 24, 2022•40 min•Season 6Ep. 26
Krissy the Bodybuilder
I took the stage again in my third bodybuilding competition at The NPC Twin Cities Open on July 9th. It was my first time competing as a Wellness competitor and my experience was fun and full of learning as my prep culminated in a full, fun, winning day!
Jul 19, 2022•50 min•Season 6Ep. 25
3 Days Out - Final Shred for NPC Twin Cities Open
An update on my final 10 days before show. It’s Wednesday of snow week so 3 more days to stage. Weight loss, salt and more salt!
Jul 06, 2022•25 min•Season 6Ep. 24
6 Days Out and Summer Rules - Hold Your Position
6 days out from my NPC Twin Cities Open competition update. Plus, how to hold your position this summer using food rules you actually follow. Information on my summer session of the mindset training program is also included. For more information email [email protected].
Jul 04, 2022•45 min•Season 6Ep. 23
NPC Show Prep Update - 9 Days Out
The latest on my bodybuilding prep process as I am approaching show day for my NPC Twin Cities Open Wellness & Bikini show. What I’m eating, my mindset and how I’m feeling as the show approaches. To order 1st Phorm supplements.. https://1stphorm.com/?a_aid=DestinationBegin
Jul 01, 2022•30 min•Season 6Ep. 22
My Best 44
44 nuggets of advice, lessons learned and life strategies from my first half of life. Food, fitness, mind, heart and cooking. All of it here in little bites. Book referenced: Seth Speaks by Jane Roberts Air fryer model to buy: Ninja DZ201 Foodi 8 Quart 6-in-1 DualZone 2-Basket Air Fryer with 2 Independent Frying Baskets Amazon $189
Jun 27, 2022•57 min•Season 6Ep. 22
Mindless Eating Strategies: Using All 5 Senses, Not Just Taste
We have five senses and yet we go to the sense of taste constantly for soothing, distraction, pleasure, fun, joy and more. Make a list of ways you can use the other senses to enjoy being a human, experiencing life and adding goodness without food and taste ruling. Also my show prep update and my strategies for reverse dieting and eating fun foods again after prep dieting.
Jun 14, 2022•46 min•Season 6Ep. 21
Who Says You Can’t Come Home? A Love Story
A personal podcast highlighting the power of love and starting over as evidenced by my recent trip to Minnesota for my niece’s wedding celebration. Also discussed: staying on diet track while traveling and my visit to NYC en route to Minnesota.
Jun 05, 2022•52 min•Season 6Ep. 20
Skinny to Healthy with Sarah
Sarah Kouri is my guest this week to tell her story of her relationship with food, her body and overcoming an eating disorder and regain health. Follow her on Instagram @sarahkouri at www.miamifitnesscoach.com
Jun 01, 2022•46 min•Season 6Ep. 19
Lessons From the Ocean
A collection of lessons from the ocean about body love, perspective, setting down food obsessions and faith.
May 22, 2022•34 min•Season 6Ep. 18
Love Your Inner Krissy
An update on prep, my dating life and a conversation about how to live from a place of true connection with your soul. Life happens and we can live jaded and programmed by those circumstances or we can live according to who we are in our soul - our inner child, truest self, most innocent and optimistic voice.
May 15, 2022•49 min•Season 6Ep. 17
How Many Donuts Are in Your Yogurt?
Update on Miami Life plus a dive into added sugar and where it hides in “healthy” foods. There’s 10 grams of sugar in a Krispy Kreme donut. Let’s see how many surprising “healthy” products have more sugar than that!
May 10, 2022•59 min•Season 6Ep. 16
Beating Bulimia - Paige’s Story
This week my friend and client Paige shares her experience with bulimia and anorexia and subsequent recovery. Frank conversation and potentially triggering subject matter may not be suitable for all audiences. Please listen with caution if you are triggered by this topic or similar.
May 01, 2022•59 min•Season 6Ep. 15
Amanda and Kristen Prep Again
Amanda joins me for this episode and we talk about our body building show last year and how we responded in the off-season. We are prepping for another show and dig into the experience of the highs, lows and calorie hacks along the way.
Apr 24, 2022•1 hr 8 min•Season 6Ep. 14
Destination Date - Archie and the Brit
More dating adventures in Miami with Archie Bunker and the Brit.
Apr 20, 2022•31 min•Season 6Ep. 14
The Other Side of Deserve.
Spin around the idea of deserving what you have and apply it to deserving what you don’t like. The concept being that you deserve to be where you are based on how you have shown up.
Apr 10, 2022•22 min•Season 6Ep. 13
My Brother, My Hero
A tribute to my brother Allen on his birthday plus, how I feel about my new prep life for another bodybuilding competition.
Apr 04, 2022•38 min•Season 6Ep. 12
Make Now Happen
The past tells us we can’t. The future never arrives. All we have is now to create the weight loss and lifestyle we want. Strategies on how to make “now” happen.
Mar 27, 2022•49 min•Season 6Ep. 11
Thank U
Have you ever thanked the pain in your life? This process allows you to see the other side - what you gained from it - and leads to forgiveness and compassion.
Mar 20, 2022•44 min•Season 6Ep. 10
I’m Not a Hero - It’s Just Food
Losing 250 lbs requires saying “no” many times when faced with delicious foods. In this episode I talk about the reality of the power we have over food.
Mar 13, 2022•44 min•Season 6Ep. 9
Three Things That Hold You Back
All about the new love of my life, and the three most common reasons we get stuck and don’t self-actualize. Empower yourself with this episode!
Mar 05, 2022•57 min•Season 6Ep. 8
What I Do - Mind Tricks, Methods and Strategies I use to Chase my Goals
Valentines Day, Minnesota visit update and some examples of how I think, shop and live life according to my goals and health.
Feb 25, 2022•41 min•Season 6Ep. 7
Destination Date - The Ghost & TFL
A spin-off episode all about my most recent date. The ghost and subsequent TFL.
Feb 17, 2022•14 min•Season 1Ep. 1
Breakup Stories
The story of your breakups and loves of your life can limit you or empower you. In this episode I tell the story of my relationship and subsequent breakup with Randy and talk about how toxicity from your past can steal your future.
Feb 13, 2022•56 min•Season 6Ep. 7
What’s Your Brand?
A new start with my sister, dating fun, neighbor Dave, and an exploration of how to find your brand. How do you show up when you’re representing YOU?
Feb 06, 2022•1 hr 4 min•Season 6Ep. 6
Reset and Recommit
It’s a few weeks into the new year and your motivation may be fading and you may be ready to say “screw this!” This episode talks about why you may feel this way and how to adjust, reset and recommit!
Jan 30, 2022•37 min•Season 6Ep. 5
Q&A Creatine, Workout Clothes & MYOB
An update on Miami life and answering your questions about supplements, workout clothes, motivation and how to talk to your family about weight and wellness.
Jan 23, 2022•51 min•Season 6Ep. 4
Christmas and New Years
Christmas in Miami and a creating a vision for the New Year.
Jan 16, 2022•30 min•Season 5Ep. 99
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