Loving You is the most powerful and ONLY way to change your life.
Dec 23, 2022•7 min•Season 7Ep. 18
You can change your role, your title and how you show up in life. Just because you have it locked in doesn’t mean you must stay there. Your soul is calling? Answer!
Dec 22, 2022•7 min•Season 7Ep. 17
Do or don’t do. The word “try” leaves the door open for failure. Decide to do. And then obstacles are merely inconveniences, not true stopping points.
Dec 21, 2022•6 min•Season 7Ep. 16
You can see the goodness of you in the people you love. They are a mirror. You are a mirror.
Dec 20, 2022•6 min•Season 7Ep. 15
Pain and suffering are inevitable parts of life. They beautify and soften us and are a part of the story of life. We can learn to bless the pain and use it for our good
Dec 18, 2022•8 min•Season 7Ep. 14
If you could see your soul, what would it look like? Your soul is more bright than the sun, so bright human eyes could never stare at it. Bask in your own magnificent light!
Dec 17, 2022•6 min•Season 7Ep. 13
Give yourself credit for everything you’ve done this week! It fuels you to be and do more!
Dec 16, 2022•4 min•Season 7Ep. 12
Gratitude. Self Pride. I Am statements. 3 steps back to happy!
Dec 15, 2022•6 min•Season 7Ep. 11
Our marathon in Athens was epic, beautiful and fun! Do hard things!
Dec 14, 2022•44 min•Season 6Ep. 40
You get to decide how the main character of your story of your life behaves and shows up. Write a good one!
Dec 14, 2022•6 min•Season 7Ep. 10
Listen to your inner voice and find answers you need. Are you brave enough to listen?
Dec 13, 2022•3 min•Season 7Ep. 9
The other side of what you know will make you greater!!
Dec 12, 2022•5 min•Season 7Ep. 8
If I only get to speak one more time to you… this is what I would say.
Dec 12, 2022•7 min•Season 7Ep. 7
Peace is waiting for the moment you decide. Empowerment builds as you do the different thing.
Dec 10, 2022•4 min•Season 7Ep. 6
Now is the time you decide what kind of life you have. Today. Make it a great one.
Dec 09, 2022•4 min•Season 7Ep. 5
Your soul is beautiful and if you could see it…what would it look like?
Dec 08, 2022•5 min•Season 7Ep. 4
Sometimes we are stuck or miserable because we are avoiding doing the thing we need to do or we are allowing others to determine our experience. Today is a little tough love - love yourself enough to be honest and ask more of yourself today!
Dec 07, 2022•6 min•Season 7Ep. 3
Take a few moments to feel your soul. It centers you and reminds you of your loveliness. Just 5 minutes will change your everything!
Dec 06, 2022•4 min•Season 7Ep. 2
Your life doesn’t have to stay the same for one more day.
Dec 05, 2022•4 min•Season 7Ep. 1
Take a little quiz to find out if you are a Foodaholic. The good news? You can identify as a food addict but you are NOT powerless to change your story. Empower yourself to control food so food does not control you.
Nov 28, 2022•40 min•Season 6Ep. 39
A recap on the forgiveness and redemption in my family dynamic- the amazing restoration of my sister and me - and my role in holding grudges.
Nov 23, 2022•29 min•Season 6Ep. 39
My most successful weight loss clients have some things in common and learning these habits will help you when you need motivation!
Nov 23, 2022•19 min•Season 6Ep. 38
Just a catch-up story time - the fun and insights on my trip to London! Also, what I learned about telling my story.
Nov 22, 2022•44 min•Season 6Ep. 37
Marathon update! Plus how I got started losing weight. It involved swaps and it’s how I continue to manage my food cravings when they hit. Start where you are and move closer to ideal. Swapping out high calorie foods for lower calorie items is a skill that can help you lose weight and make permanent changes.
Nov 02, 2022•32 min•Season 6Ep. 35
Another round of 75hard has me trying the carnivore diet and training for another marathon. Digestion issues make for a gross training incident and a little life update on love.
Oct 25, 2022•55 min•Season 6Ep. 34
My Paris trip adventures including my experience honoring my inner self instead of eating my way through the treats of the city every day.
Sep 22, 2022•53 min•Season 6Ep. 33
I’m in Paris! Part 1 of my European travel experience! I landed in London and had a quick visit before Paris! The stained glass in Saint Chappell cathedral offered a beautiful perspective on the chapters of life. Struggle to reconcile painful chapters? Me too. Listen.
Sep 12, 2022•39 min•Season 6Ep. 32
My intentional food plan deviations at the Minnesota state fair and letting the “pig” out of the cage. Also a special treat, Amanda joins me to tell all about our epic run to the fair and everything we are.
Aug 30, 2022•57 min•Season 6Ep. 31
Operation Honey Bun explained, plus thoughts on how to see slow weight loss in a new way, what your purpose is and the Minnesota State Fair
Aug 25, 2022•36 min•Season 6Ep. 30
Cheating on your diet, breaking your commitments and eating off plan is discussed along with “what is pig slop?”
Aug 14, 2022•32 min•Season 6Ep. 29
