Fighting Cravings with Better Swaps
Nov 02, 2022•32 min•Season 6Ep. 35
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Episode description
Marathon update! Plus how I got started losing weight. It involved swaps and it’s how I continue to manage my food cravings when they hit. Start where you are and move closer to ideal. Swapping out high calorie foods for lower calorie items is a skill that can help you lose weight and make permanent changes.
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