Mindless Eating Strategies: Using All 5 Senses, Not Just Taste
Jun 14, 2022•46 min•Season 6Ep. 21
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Episode description
We have five senses and yet we go to the sense of taste constantly for soothing, distraction, pleasure, fun, joy and more. Make a list of ways you can use the other senses to enjoy being a human, experiencing life and adding goodness without food and taste ruling. Also my show prep update and my strategies for reverse dieting and eating fun foods again after prep dieting.
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