It's written right there in the Constitution of the United States of America: we have the right to pursue happiness. But what is it that will make us happy? We get down to the practical this week on how you can cultivate happiness in your own life. On this episode we discuss: All the risks I'm taking (I'm doing it a lot lately) Why happiness is important to us Avoiding Facebook happiness How I found myself on a beautiful beach, but ultimately was miserable The cost of misery in our lives Focusin...
Sep 13, 2022•29 min•Ep. 45
We regularly talk about the basics of communication and how to improve them, but I want to go beyond the basics today. I'm going to share several secret skills that will take your communication to a deeper and stronger level with those around you. On this episode we discuss: All the risks I'm taking (I'm doing it a lot lately) Problems that can arise from poor communication A fly-over of a few of the communication skills we usually talk about Never giving your power away How to not give up in co...
Aug 30, 2022•28 min•Ep. 44
On this special BONUS episode of the Decide Your Legacy Podcast Adam walks you through a guided serenity mediation exercise. Come back to this episode anytime you need some meditation practice. Thanks for listening, be sure to subscribe and leave us a review! NEW FREE GUIDE! 5 Days to overpowering anxiety! Get 50 free relationship building questions and a free e-book on life balance! Get personalized coaching from Adam! Adam is a life coach and counselor who specializes in helping individuals an...
Aug 23, 2022•8 min•Ep. 2
One of the things we most desperately want to avoid is dealing with grief and trauma in our lives. In this episode, we break down the grief process and several actions you can take to help move through it. And don't forget to sign up for Tune Up For Life ! On this episode we discuss: One of the most procrastinated items is facing grief or trauma The 5 stages of grief Finding a process for healing Feeling your feelings The danger of emotional constipation Understanding the impact of loss Talking ...
Aug 16, 2022•22 min•Ep. 43
Most people actually have goals and aspirations for their lives. But despite knowing what they want, they find themselves spinning their wheels (present company included) because of procrastination. In this episode we review 9 strategies you can implement now to stop procrastinating! And don't forget to sign up for Tune Up For Life ! On this episode we discuss: The four (4) risks I took recently Why we procrastinate The emotional component of procrastination How many people can identify their go...
Aug 02, 2022•23 min•Ep. 42
One of the things holding us back from true connection and intimacy with others is our inability to engage conflict in a healthy way. I ran away from it myself for years. But today I'm going to break down six essentials to engage conflict resolution. And don't forget to sign up for Tune Up For Life ! On this episode we discuss: The kind of conflict we are talking about Why conflict is so important for intimacy How fear causes us to be passive and not engage Abraham Lincoln's approach to engaging...
Jul 19, 2022•26 min•Ep. 41
Not long ago I went through a serious struggle with anxiety and depression that left me sleepless for 5 straight nights. I wasn't focusing on the steps I could implement to manage my own stress. Here we break down six different ways you can make yourself shatterproof from the stress that will inevitably come. And don't forget to sign up for Tune Up For Life ! On this episode we discuss: My struggle with anxiety and depression What a lack of sleep did to my perspective Engaging positive relations...
Jul 05, 2022•27 min•Ep. 40
So many people want to become more confident but they just don't know how. On this episode we break down 5 specific and actionable steps you can take that will start building your self-confidence. And don't forget to sign up for Tune Up For Life ! On this episode we discuss: The risks I took this past week How you can take risks in your life Working on communication skills Getting curious The importance of body language and tone Creating a schedule (and sticking to it) Identifying that damaging ...
Jun 21, 2022•27 min•Ep. 39
Got a special episode this time as I discuss motivation in the workplace with Nevada Raitt. We discuss building effective teams and creating meaningful connections so that an organization can thrive. And don't forget to sign up for Tune Up For Life ! On this episode we discuss: Why start a business that focuses on employee wellness Learning from failures Fostering connection between employees Struggling together through adversity How remote work is influencing connection in the workplace How to ...
Jun 07, 2022•55 min•Ep. 38
So often, we come incredibly close to having a positive breakthrough in our lives, only to turn around and self-sabotage the good things that are happening. Why do we do that? And what can we do to stop it? We discuss all that today on the podcast. And don't forget to sign up for Tune Up For Life ! On this episode we discuss: Where does self-sabotage come from? Taking big risks Intrinsic v. extrensic worth The power of the pause Taking the opposite action Improve your self-worth Visualize succes...
May 24, 2022•33 min•Ep. 37
Relationships are a key part of all of our lives and have major ramifications on our life satisfaction. But how do we know which ones are good for us? On this episode we explore what healthy v. toxic looks like. And don't forget to sign up for Tune Up For Life ! On this episode we discuss: The risks I took last week Why healthy relationships are so important The monkey and his buddy 7 things to look for in healthy relationships Do they having lasting relationships? Do they have a sense of humor?...
May 10, 2022•37 min•Ep. 36
On this special BONUS episode of the Decide Your Legacy Podcast Adam walks you through a guided mindfulness mediation exercise to help you become more focused and aware. Come back to this episode anytime you need some practice at mindfulness. Thanks for listening, be sure to subscribe and leave us a review! NEW FREE GUIDE! 5 Days to overpowering anxiety! Get 50 free relationship building questions and a free e-book on life balance! Get personalized coaching from Adam! Adam is a life coach and co...
Apr 27, 2022•8 min•Ep. 1
It's time to get practical on dealing with anxiety. This week we will cover 3 specific practices you can do today to overcome your anxiety, including walking through a mindfulness exercise together. And don't forget to sign up for Tune Up For Life ! On this episode we discuss: How anxiety is different from fear Sympathetic v. parasympathetic Taking action to get out from anxiety Identifying negative core beliefs The value of journaling Adding humor to your life Practicing mindfulness Be sure to ...
Apr 26, 2022•36 min•Ep. 35
Our world is filled with so many distractions that it is easy to go through the motions. However, by using a process I help every client through can help you to build a life that you love and are passionate about. On this episode we discuss: The risk Adam took this week When my house was on fire A process of transformation through "The Legacy Cycle" Starting with a good foundation of beans The importance of social skills Building your self-concept Connecting with your emotions Creating the right...
Apr 05, 2022•33 min•Ep. 34
This week Adam is joined by a special guest expert on travel (and his sister), Erica Gragg from Escape to Shape to talk about the three ways that travel can positively transform your life. On this episode we discuss: How Erica discovered her passion for travel How she approaches travel in her business Using travel to creating a shift in perspective How fear drives us to pull away from things that are helpful Becoming more flexible and open to new experiences Travel revealing opportunity for grow...
Mar 15, 2022•49 min•Ep. 33
Social skills can be a powerful way to develop the life you've always wanted. In this episode we get down to how you can be more encouraging to those around you and the impact that can have on your life. And don't forget to sign up for Tune Up For Life (and use the code "mylifepurpose" to get $100 off)! On this episode we discuss: The risk Adam is taking right now Why social skills matter Asking questions instead of giving advice Letting go of having control The best types of open ended question...
Mar 01, 2022•41 min•Ep. 32
The most common thing holding us back from the life we want is the fear of rejection. Learn where that fear is coming from and how you can overpower it in your life. And don't forget to sign up for Tune Up For Life (and use the code "mylifepurpose" to get $100 off)! On this episode we discuss: The risk Adam is taking right now How fear of rejection is holding you back Avoiding being excluded from the tribe Rejection will not kill you The role of confirmation bias Knowing your "why" Be sure to fo...
Feb 15, 2022•31 min•Ep. 31
This is the year to beat back the negativity and build your self-confidence. Adam breaks down three commitments you can make now to start engaging in a way that will build your own self-confidence. And don't forget to sign up for Tune Up For Life ! On this episode we discuss: Why are we so negative? Commitment #1: Stop Avoiding Things Counting the cost of procrastination The confidence visualization exercise Commitment #2: Keep Promises to Yourself The dangers of self-sabotage Envisioning your i...
Jan 20, 2022•38 min•Ep. 30
The holidays can bring a lot of stress and anxiety, especially if you have strained relationships with friends and family. But it doesn't have to be that way. By shifting your perspective you can head into the holidays with a plan to strengthen and repair those relationships. On this episode we discuss: What happens to our anxiety as we approach the holidays Why it is important to address the potential harm this anxiety brings Specific and actionable strategies to build your relationships Lower ...
Dec 14, 2021•34 min•Ep. 29
"Dad, I'd love to see the mountains." It's a simple statement, and one that can be ignored or pushed out into an ambiguous future. Find out what can happen when we intentionally use these promptings to have amazing spontaneous experiences. On this episode we discuss: What Adam wants to be when he grows up What it means to be spontaneous The fun things I like to do in Wichita and how to make your own "fun list" Inspiration v. Information Avoiding getting stuck on results Spontaneity is not an exc...
Sep 29, 2021•32 min•Ep. 28
It's a heavy and difficult topic, but many of us have past trauma in our lives that needs to be dealt with. On this episode Jenny Helms, a trauma and eating disorder specialist from Soma Therapy, joins Adam as they dive into this incredibly valuable discussion. On this episode we discuss: How trauma impacts our lives if not addressed The power that denial can have The impact parents have on their children, even unintended The value of getting to know yourself The relationship between addictions ...
Aug 24, 2021•48 min•Ep. 27
Just graduated and starting out? Stuck in a job you don't like but don't know where to go? Having the right career fit can make a massive difference in your life, so today we break down how to point yourself in the right direction! On this episode we discuss: Why is a career fit so important? What happened when I was unemployed Stop trying harder The two questions I ask every client Three steps to finding your career fit Know yourself Create and use filters Take action regularly Get career coach...
Aug 11, 2021•36 min•Ep. 26
Are you ready to punch fear in the face? Adam breaks down simple and tactical steps to get you on the road to overcoming the fear roadblocks that are holding you back. On this episode we discuss: How fears can drive us Becoming aware of the fears in your life Accepting how these fears are influencing you Finding action that can be taken Tons of strategies and tactical ways to engage in facing your biggest fears Other resources: 22 Tips for Strengthening Relationships 12 Dating & Marriage Bui...
Jul 22, 2021•39 min•Ep. 25
It happens every year on January 1st. Millions of people make promises to change and commit to achieving new goals only to find themselves months later wondering what went wrong. Adam is joined on this episode by Hunter LaMunyon to discuss how we can set goals more effectively and focus in such a way to overcome the obstacles that face us. On this episode we discuss: Adam and Hunter answer a question from The Legacy Jar Setting goals in all life areas to maintain balance Three primary steps to g...
Jun 08, 2021•38 min•Ep. 24
You hear the buzzword in businesses everywhere: core values. But what are they? And how can they help you live a more fulfilled and purpose-driven life? On this episode we discuss: What are core values? The benefit of having a clearly defined set of core values in your life The different types of values How many core values is too many? Figuring out your own core values with the Core Values Worksheet Sign up for Tune Up for Life ! Other resources: Episode 22: Trusting Your Intuition Radical Self...
May 28, 2021•27 min•Ep. 23
That feeling in your gut, that small voice in your head, your intuition is always there trying to guide you in the right direction when things are not always obvious. But before you can reap the benefit of a healthy intuition, you have to first train yourself to be aware of it and listen to it. On this episode we will explore how intuition influences our lives and some practical exercises to get more in touch with it. On this episode we discuss: What trusting your intuition looks like How to def...
Apr 13, 2021•27 min•Ep. 22
Perfectionism is that evil that keeps us from making progress in our lives. It shouts out that unless its "perfect" then it's not worth it. You don't have to accept this lie, you can combat it, and in this episode I break down several strategies that can help you overcome this tendency in your life. On this episode we discuss: The value in lowering the bar and giving yourself and others grace Why people tend towards perfection The danger of hyper-vigilance in your life How past trauma has affect...
Mar 10, 2021•32 min•Ep. 21
So often in our lives we believe the lie that we are stuck the way we are. That change is impossible for us. I am here today to tell you that YOU CAN CHANGE! You no longer have to accept the status quo. On this episode I will unpack the three steps I take all my clients through to deliver change in their lives. On this episode we discuss: The 5 Days to Overpowering Anxiety Challenge How I took a risk (and how it went) The first moment that you realize things can be different The biggest fears pe...
Feb 16, 2021•27 min•Ep. 20
How we view ourselves makes an incredible impact on the decisions and actions we take in our lives. That's why it's important to have a healthy and accurate view of your self-worth. On this episode I dive into I have struggled with my self-concept and three strategies I found that can help me overcome those negative views. On this episode we will discuss: Getting a definition for self-worth How a negative self-worth becomes destructive Why incredibly successful people can struggle with self-wort...
Jan 12, 2021•37 min•Ep. 19
Life is always going to throw challenges at us, whether we are expecting them or not. But how we respond to those challenges is going to dictate so much of our personal joy and peace. On this episode we dive into my favorite activity, the "Daily 5 and 5" and unpack how to use it effectively in your life to grow in gratitude no matter your circumstances. On this episode we discuss: Listener questions! How do I help a struggling co-worker? What advice do you have for dealing with anxiety during CO...
Dec 08, 2020•33 min•Ep. 18
