#20: You Can Change

So often in our lives we believe the lie that we are stuck the way we are.  That change is impossible for us.  I am here today to tell you that YOU CAN CHANGE!  You no longer have to accept the status quo.  On this episode I will unpack the three steps I take all my clients through to deliver change in their lives.  On this episode we discuss:

• The 5 Days to Overpowering Anxiety Challenge
• How I took a risk (and how it went)
• The first moment that you realize things can be different
• The biggest fears people have
• Being a 7 is enough
• How our expectations are inversely proportional to our joy in life
• The role of anxiety
• How to change
  • Focus on the truth
  • Get support
  • Take action
• The physiological response to fear
• The 7 truth-seeking questions to transform your perspective
• Acting your way out of anxiety

Resources:
15 Ways Adults Can Make Friends
20 Questions to Ignite Meaningful Conversations

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5 Days to overpowering anxiety!

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Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.

This show is part of the ICT Podcast Network.  For more information visit ictpod.net

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