#19: Improving Your Self-Worth
Episode description
How we view ourselves makes an incredible impact on the decisions and actions we take in our lives. That's why it's important to have a healthy and accurate view of your self-worth. On this episode I dive into I have struggled with my self-concept and three strategies I found that can help me overcome those negative views. On this episode we will discuss:
- Getting a definition for self-worth
- How a negative self-worth becomes destructive
- Why incredibly successful people can struggle with self-worth
- 3 Strategies for improving your self-concept
- Taking bold action to face things that are scary
- Giving back to others authentically
- Learning to accept yourself the way you are
- Developing a self-concept that can't be diminished
- How being extrinsic can add to your anxiety
- The beauty of letting go
Resources:
15 Ways Adults Can Make Friends (article)
4 Positive Intrinsic Traits Worksheet
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Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity. He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.
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