Dave Tate's Table Talk - podcast cover

Dave Tate's Table Talk

elitefts.comwww.elitefts.com
Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew.

Episodes

#100 Jim Wendler Returns: Values, Training, and The Best Seminar Stories

We celebrate 100 episodes of Dave Tate's Table Talk Podcast by bringing in not only a fan favorite, but the first employee Dave ever had at elitefts, creator of 5/3/1, and death metal enthusiast, Jim Wendler. Jim joins us to give us all an update on his training, how his athletic training has shifted over the years, and even shares his favorite stories from the years of doing seminars with Dave. There is no better way of celebrating 1,000,000 podcast downloads, 100 episodes, and an amazing run o...

Feb 24, 20223 hr 57 minSeason 2Ep. 50

#99 Training Talk with ATWR Powerlifter Naomi Sheppard

Training Talks are short episodes, with Sam Brown, Director of Performance at elitefts, focused on giving you actionable training information designed to better yourself (and your clients/athletes) in a shorter and more digestible format. In today's episode, Sam jumps in with Naomi Sheppard who just got done making a serious mark at the Ghost Clash. Naomi ended the meet as the top lifter, competing in the 148-pound weight class boasting a 578.7 Squat, 270 Bench, and a 474 deadlift. Naomi is an a...

Feb 23, 202245 minSeason 2Ep. 49

#98 Alcohol and Training?! What Have We Done!? With Sam Brown and Matt Goodwin

Another new offering from the Dave Tate Table Talk Network. Join Sam Brown, Director of Performance, and Matt Goodwin, Director of Sales, as they chat with coaches and athletes with incredible stories, lessons, and experiences to share. Nothing is better than cracking open a few beers, sharing a few laughs, and not knowing exactly where you will end up. In this episode, we go over how this style of the podcast came to fruition, where you can expect these shows to go, and we share a few laughs on...

Feb 16, 202224 minSeason 2Ep. 48

#97 Training Talk: Exercise Selection Check List with Sam Brown

Performance Enhancing Discussions (PEDs) are short episodes, with Sam Brown, Director of Performance at elitefts, focused on giving you actionable training information designed to better yourself (and your clients/athletes) in a shorter and more digestible format. In today's episode, Sam jumps in Exercise Selection and gives you a different view on how you pick the exercises for yourself or your clients/athletes. Make sure you head over to www.elitefts.com for all of your training needs and give...

Feb 11, 202214 minSeason 2Ep. 47

#96 Training Talk on HIT Training with Sam Brown

Performance Enhancing Discussions (PEDs) are short episodes, with Sam Brown, Director of Performance at elitefts, focused on giving you actionable training information designed to better yourself (and your clients/athletes) in a shorter and more digestible format. In today's episode, Sam jumps into High-Intensity Training, how to implement it into your training, and what you should look out for if you are interested in this style of training. Make sure you head over to www.elitefts.com for all o...

Feb 09, 202219 minSeason 2Ep. 46

#91 All Things Nutrition & Training with Justin Harris & Dani LaMartina

Dave and Sam sit down with Troponin Nutrition creator Justin Harris and DPT Dani LaMartina as they discuss all things diet, training, and how you can bridge the gap between performance and recovery. Also, don't forget to like, subscribe, and share this with your training partners!

Jan 21, 20222 hr 15 minSeason 2Ep. 41

#89 Cutting Too Much Weight & Other Dumb Ideas In The Gym

Dave and Sam sit down with elitefts Strength Equipment Specialists Matt Good and Chris Bartl to talk about strength equipment, seminars, training, injuries, and Dave's BS detector for online coaches.

Jan 07, 20222 hr 34 minSeason 2Ep. 39

#85 Is Social Media Even Worth it?

Sam and Dave sit down and discuss, social media trends, quality vs quantity, leaning into your voice, competition, joint pain, and adding variation to a dynamic effort training cycle.

Dec 09, 20212 hr 48 minSeason 2Ep. 35

#75 Strength Training for Autistic Individuals |The Power of a Note

This week Dave had Sheena Leedham on the show to talk about her new book, The Power of a Note—connecting with children on the spectrum and using fitness to instill great habits! The Power of a Note is an outreach tool for parents, educators, and personal trainers to help at least one child with autism reach his highest potential through movement and health. Positively introduce fitness and design a strength training program to make movement gratifying, productive, and social―this is what separat...

Oct 06, 20212 hr 11 minSeason 2Ep. 25