Brian Carroll and Dave sit down and share a cigar and dive into what it means on going "all in" in the gym, not wanting to train, and how the hell are these little guys deadlifting so much? Support the show by picking up some elitefts limited-edition apparel Limited Edition Apparel
Mar 08, 2022•2 hr 43 min•Season 2Ep. 52
Dave is back with another "Ask Me Anything" Show. Topics; Natty or Not, Percent Training, Accommodating Resistance, Cigars, Crack Houses, and Technique Work. Support the show by picking up some elitefts limited-edition apparel Limited Edition Apparel
Mar 08, 2022•1 hr 9 min•Season 2Ep. 51
We celebrate 100 episodes of Dave Tate's Table Talk Podcast by bringing in not only a fan favorite, but the first employee Dave ever had at elitefts, creator of 5/3/1, and death metal enthusiast, Jim Wendler. Jim joins us to give us all an update on his training, how his athletic training has shifted over the years, and even shares his favorite stories from the years of doing seminars with Dave. There is no better way of celebrating 1,000,000 podcast downloads, 100 episodes, and an amazing run o...
Feb 24, 2022•3 hr 57 min•Season 2Ep. 50
Training Talks are short episodes, with Sam Brown, Director of Performance at elitefts, focused on giving you actionable training information designed to better yourself (and your clients/athletes) in a shorter and more digestible format. In today's episode, Sam jumps in with Naomi Sheppard who just got done making a serious mark at the Ghost Clash. Naomi ended the meet as the top lifter, competing in the 148-pound weight class boasting a 578.7 Squat, 270 Bench, and a 474 deadlift. Naomi is an a...
Feb 23, 2022•45 min•Season 2Ep. 49
Another new offering from the Dave Tate Table Talk Network. Join Sam Brown, Director of Performance, and Matt Goodwin, Director of Sales, as they chat with coaches and athletes with incredible stories, lessons, and experiences to share. Nothing is better than cracking open a few beers, sharing a few laughs, and not knowing exactly where you will end up. In this episode, we go over how this style of the podcast came to fruition, where you can expect these shows to go, and we share a few laughs on...
Feb 16, 2022•24 min•Season 2Ep. 48
Performance Enhancing Discussions (PEDs) are short episodes, with Sam Brown, Director of Performance at elitefts, focused on giving you actionable training information designed to better yourself (and your clients/athletes) in a shorter and more digestible format. In today's episode, Sam jumps in Exercise Selection and gives you a different view on how you pick the exercises for yourself or your clients/athletes. Make sure you head over to www.elitefts.com for all of your training needs and give...
Feb 11, 2022•14 min•Season 2Ep. 47
Performance Enhancing Discussions (PEDs) are short episodes, with Sam Brown, Director of Performance at elitefts, focused on giving you actionable training information designed to better yourself (and your clients/athletes) in a shorter and more digestible format. In today's episode, Sam jumps into High-Intensity Training, how to implement it into your training, and what you should look out for if you are interested in this style of training. Make sure you head over to www.elitefts.com for all o...
Feb 09, 2022•19 min•Season 2Ep. 46
Matt Mills (Pro Strongman/Gym Owner) and Brittany Diamond (Pro Strongwoman) stop by to talk about training for both strongman and powerlifting, the biggest mistakes they have made in training that you can avoid, and how competition makes everything better!
Feb 03, 2022•2 hr 32 min•Season 2Ep. 45
In this AMA episode, Dave Tate addresses when he felt he was at his "BEST" and what made it possible.
Feb 01, 2022•31 min•Season 2Ep. 44
In today's episode, Dave speaks about the long-term impacts Powerlifting can have on health; as well as, the current state of multiply Powerlifting Gear.
Jan 29, 2022•49 min•Season 2Ep. 43
On today's show, Dave Tate discusses how to deal with the fear of lifting maximal weights, how to get paid as a Powerlifter, and the integration of GPP into your training.
Jan 27, 2022•39 min•Season 2Ep. 42
Dave and Sam sit down with Troponin Nutrition creator Justin Harris and DPT Dani LaMartina as they discuss all things diet, training, and how you can bridge the gap between performance and recovery. Also, don't forget to like, subscribe, and share this with your training partners!
Jan 21, 2022•2 hr 15 min•Season 2Ep. 41
Stan Efferding sits down with Sam Brown and Dave Tate to take Strength, Business, and Nutrition.
Jan 12, 2022•2 hr 5 min•Season 2Ep. 40
Dave and Sam sit down with elitefts Strength Equipment Specialists Matt Good and Chris Bartl to talk about strength equipment, seminars, training, injuries, and Dave's BS detector for online coaches.
Jan 07, 2022•2 hr 34 min•Season 2Ep. 39
Sams home for the holidays. Dave closes out the year by answering your training questions.
Dec 30, 2021•2 hr 10 min•Season 2Ep. 38
Sam's meet recap, the most conjugant thing ever, deadlift technique training, signing up for the Train Your Ass Off Event, and surprise gift.
Dec 24, 2021•2 hr 33 min•Season 2Ep. 37
Bodybuilding full time, Strong man Respect, & Getting Corruption out of Strength Sports!
Dec 16, 2021•2 hr 54 min•Season 2Ep. 36
Sam and Dave sit down and discuss, social media trends, quality vs quantity, leaning into your voice, competition, joint pain, and adding variation to a dynamic effort training cycle.
Dec 09, 2021•2 hr 48 min•Season 2Ep. 35
Sam and Dave sit down and discuss, weekend training crew updates, assessing your own training, smelling salts, conditioning, meathead elbow pain, and the UK store.
Dec 02, 2021•2 hr 41 min•Season 2Ep. 34
Sam and Dave sit down and discuss, being elite, benefits of multiply, where did the flashlight go, groin injuries, sponsored athletes, and how Dave got kicked out of the void.
Nov 23, 2021•2 hr 56 min•Season 2Ep. 33
Dave and Sam are back at it with another podcast network exclusive episode!
Nov 17, 2021•1 hr 6 min•Season 2Ep. 32
Sam and Dave sit down and discuss, weekend training from hell, no bars on your back, blood work, Dave’s best raw lifts, squat stance, and 1RM testing for football players.
Nov 10, 2021•2 hr 39 min•Season 2Ep. 31
Sam and Dave sit down and discuss Black Friday, learning sales, building an online business, C.O.A.C.H, losing gas on the deadlift, and would WSBB dominate Raw Powerlifting.
Nov 07, 2021•1 hr 22 min•Season 2Ep. 30
Dave and Sam talk about just how crazy this time of year gets for retailers (online or brick and mortar), and how to balance work and life (or not).
Nov 04, 2021•2 hr 1 min•Season 2Ep. 29
Dave and Sam let loose in this audio only podcast, and talk about taking responsibility, why people are precious with bars, and the Truth about equipment!
Oct 27, 2021•1 hr 26 min•Season 2Ep. 28
From limited-time apparel, Squid Game, and making the transition to gear to fixing your gym's culture, Sam and Dave are here for you through it all!
Oct 20, 2021•2 hr 14 min•Season 2Ep. 27
Dave and Sam Cover so much today from max effort to the void, to Geared Lifting!
Oct 13, 2021•2 hr 49 min•Season 2Ep. 26
This week Dave had Sheena Leedham on the show to talk about her new book, The Power of a Note—connecting with children on the spectrum and using fitness to instill great habits! The Power of a Note is an outreach tool for parents, educators, and personal trainers to help at least one child with autism reach his highest potential through movement and health. Positively introduce fitness and design a strength training program to make movement gratifying, productive, and social―this is what separat...
Oct 06, 2021•2 hr 11 min•Season 2Ep. 25
Sam and Dave sit down to discuss, core values, exercise selection, and smelling salts.
Sep 29, 2021•1 hr 28 min•Season 2Ep. 24
Dave and Sam wanted to catch up after Sam was gone for a week, but then we thought we should all catch up! So join us for this super informal talk a week out from the Arnold Classic!
Sep 21, 2021•3 hr 34 min•Season 2Ep. 23