In order to successfully lose weight for good, we must be able to send signals to the body that food and nutrition is plentiful, while simultaneously convincing it that metabolism and energy is needed in order to gather and catch that food. If we succeed in this goal then we should be able to achieve lasting weight loss while simultaneously protecting our vital muscle mass. In today's weight loss podcast, we cover the topic of keeping the body out of starvation mode because when the body enters ...
Sep 07, 2011•48 min
In today’s podcast we tackle the mail bag and answer questions from our listeners and Facebook fans. After we finish answering your questions, we get into the “Secret-Sauce” for permanent weight loss. So, strap in and prepare for a rocking podcast! In today’s podcast we tackle the mail bag and answer questions from our listeners […] --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support...
Aug 15, 2011•48 min
In today's podcast Blythe is back with us as she answers 5 of the most common questions that she receives from her clients surrounding weight loss. Today's podcast discusses everything from weight loss resistance to supplements. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support
Aug 04, 2011•50 min
In this podcast we will compare the old model of weight loss to the new, improved model of weight loss to help you build a system for permanent weight loss. The old model of weight loss is the standard calories in minus calories out model that has failed us for decades, the new model suggests […] --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support...
Jul 19, 2011•24 min
The high-protein, low-carb diet is perhaps one of the most well known and recognizable diets in the world. Practically every experienced dieter has been on a high-protein, low-carb diet at some point in their life and many different diet programs are simply variations on this philosophy of eating. The High-Protein, Low-Carb Diet Gets a Name Although the high-protein, low-carb diet has been around for decades, Dr. Atkins, author of The Atkins Diet series of books, was the one to make this style o...
Jun 07, 2011•1 hr 3 min
Helping people with weight loss is about finding their barriers to weight loss and helping them to devise a plan around those barriers. In today's podcast we accidentally cover this topic after we began discussing a question that Dr. Ray posted on Facebook. The question was... "There are 2 people who are barriers to your healthy lifestyle...The first person is "You"...who is the 2nd person and why? (You must answer, you can not say that "I am the only person responsible"...is it your spouse, you...
May 31, 2011•1 hr 13 min
Exercise is an essential part of any weight loss program and to maintain an exercise program you must be able to manufacture workout motivation on command! In fact, I would feel confident in saying that no weight loss attempt will enjoy long-term success if exercise is not a major part of the program. So why do 50% of the people who start an exercise program give up within 6 months of starting and how do we maintain our workout motivation? In today's podcast, we will tackle the issue of how to m...
May 22, 2011•49 min
In this episode we give a little tough love as we go through 10 common mistakes that people make and then give alternative thought processes and actions to help you achieve your diet and weight loss goals! The 10 Tips Include: Your Trying to Eat an Elephant in One Bite You Don’t Feel Fit Enough […] --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support...
Mar 31, 2011•53 min
In this podcast Blythe and I join forces once again to bring you three fast and easy weight loss tips. As you go through the three simple tips, just look to implement one of them into your life! Enjoy, and be sure to check us out on facebook at http://www.facebook.com/#!/pages/CutTheFatPodcast! --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support...
Mar 24, 2011•30 min
To eat or not to eat before exercise...that is the question. Should we exercise on an empty stomach? Should we eat before exercise to provide the energy needed to get a good workout? Those on the "exercise while fasted" side of the argument suggest that exercising while fasted allows you to burn fat as soon as you start exercising. They suggest that if you exercise after eating then the body will have to burn the calories from the food you recently consumed before it will be able to burn away th...
Mar 08, 2011•25 min
In today’s episode you will learn the very first weight loss formula that Dr. Ray developed at the ripe old age of 12 years old. In this mini-seminar you will learn: The formula for weight loss and achievement Why the calories in minus calories out model is seriously flawed The first thing to implement in […] --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support...
Feb 01, 2011•33 min
On December 25th, 2010, New Jersey woman Donna Simpson sat down on a steel reinforced chair to a 30,000-calorie meal on her way to her goal weight of 1,000 pounds. To be clear, she was not working to decrease her weight to 1,000 pounds, she is attempting to gain enough weight to grace the pages of The Guinness Book of World Records as "The fattest Woman in the world". The meal started off with two 25 pound turkeys and two maple-glazed hams, followed by 15 lbs. of potatoes, five loaves of bread, ...
Dec 30, 2010•30 min
Many of our listeners wonder if they are just genetically programmed to be fat. Their father, mother and siblings may all be overweight and thus it is logical to believe that their weight is predetermined. In today's podcast, we will answer a number of questions... Do fat genes exist? If so, is it possible to fight these evil little genes? Is obesity caused by genetics? Genetics are not the stone slate of physical certainty that we once thought. It turns out that genes offer us many different po...
Nov 21, 2010•17 min
In today’s podcast, we answer your questions from Facebook. How should you eat if you are vegetarian? Will eating low carbohydrate cause hypoglycemia? Which is better Weight Watchers or Low-Carb? And more… In today’s podcast, we answer your questions from Facebook. How should you eat if you are vegetarian? Will eating low carbohydrate cause hypoglycemia? […] --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/supp...
Nov 04, 2010•30 min
In this episode we continue our discussion on the 12 Principles of Fat Loss. As we continue to discuss these weight loss principles you should be thinking, "how can I implement these principles into my life." --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support
Oct 27, 2010•33 min
In this episode of Cut the Fat Podcast we will go through the 12 Principles of Fat Loss from our group weight loss program. This episode will introduce you to the first six of twelve principles of weight loss and then we will give you the last six principles in Episode 29. Enjoy! Don’t forget […] --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support...
Oct 07, 2010•45 min
We believe that we learn more from our failures than we do from our victories. Tony Robbin always says, when we succeed, we party; when we fail, we ponder. In this podcast, we will be discussing an email post by Tom Venuto, titled "The 8 Reasons We Fail Our Weight L0ss Programs". Remember, weight loss is never constant; there are days when you will lose, days when you will gain and days when you will remain the same weight. Stay the course, assess your results and tweak when necessary! --- Send ...
Sep 13, 2010•26 min
Most people believe that there is no different between exercise and activity; after all, both terms describe movement and caloric expenditure. In this episode, we describe the difference between exercise and activity for weight loss. Just like food is information to the body, so too is movement. What information is your activity and exercise sending […] --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support...
Aug 29, 2010•39 min
One of my favorite books on the subject of paleolithic living is the book, The Primal Blueprint, by Mark Sisson. We had the opportunity to interview Mark on my weekly radio program here in Baltimore; I found the discussion both educational and entertaining and I am thrilled to bring these principles to our Cut the Fat Podcast Listeners! --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support...
Aug 13, 2010•45 min
In this podcast we take you on another field trip to Dr. Ray’s radio show, Your Prescription for Health, where he and Blythe discuss the 6 “Re’s” of preparing your life for weight loss success. Most people start by going right to the action steps of weight loss and ignore the preparation steps, which are […] --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support...
Aug 09, 2010•42 min
We are really proud of episode 23, as it teaches you a principle that can be immediately used to achieve amazing results with weight loss. In fact, this one principle can be applied to any goal that you have to speed the accomplishment of that goal, no matter what it may be! We hope that you gin as much from listening to this episode that we gained from producing it! --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-pod...
Jul 30, 2010•47 min
I am excited to post this podcast on an exercise tactic called, “Integrative Body Conditioning”, which was developed by Dr. W. Jackson Davis at the University of California at Santa Cruz. Using this tactic, he was able to super charge weight loss, simultaneously promote muscle growth, improve flexibility and even turn their poorly performing soccer […] --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support...
Jul 23, 2010•46 min
In today's podcast we will answer some of the questions that were left for us on our Facebook Page. 1. Why doesn't the scale move even though I am losing inches? 2. Can I eat a big chicken dinner everyday and still lose weight? 3. What are the two reasons why you are not losing weight? Today's episode has tons of weight loss tips. Enjoy! --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support...
Jul 13, 2010•32 min
In this podcast, we discuss the 10 Intuitive Eating Principles presented in the wonderful book, Intuitive Eating, by Evelyn Tribole, MS, RD, and Elyse Resch, MS, RD, FADA. As you may know, both Blythe and I are big proponents of mindful eating, and I felt that these principles complemented the principles presented in our previous […] --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support...
Jul 01, 2010•38 min
In today's podcast we will discuss leverage, what it is and how to use it to develop a lifelong habit of health and fitness! We believe that 75% of the picture, as it pertains to weight loss, is psychology. Today, we explore the psychology of making change that lasts; the first step is getting leverage on yourself. In addition, we talk about: * Push versus pull motivation * A workout tip that will supercharge your interval program * One technique for multiplying your fat loss after a workout ---...
Jun 16, 2010•36 min
In this episode, we take a field trip to Dr. Ray’s weekend radio program, Your Prescription for Health, for an interview with the authors of the book, The New Me Diet. Dr. Jade Teta and Dr. Keoni Teta lay out their plan for building a lifestyle that turns the body into a lean, mean, fat-burning […] --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support...
May 27, 2010•50 min
Exercise is like antibiotics; just like different infections call for different drugs, different fitness goals call for different exercises and fitness prescriptions. In this podcast we will: * Teach you an amazing technique for resetting your stress level in 90 seconds * Discuss intensity vs consistency * Talk about the MOST important ingredient in an exercise program for weight loss * Question what your eyes have to do with weight loss --- Send in a voice message: https://anchor.fm/cut-the-fat...
May 17, 2010•31 min
In our weight loss podcast, we mentioned how leptin and other hormones control metabolism, activity and dietary habits. I have attached the video that I talked about in the podcast so that you can see just how amazing the difference in activity is between the rats. This is what we call “spontaneous activity”; scientists have […] --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support...
May 13, 2010•30 sec
Practically every "weight loss authority" out there recommends aerobic exercise as a foundation to any weight loss program. After all, it does make sense, burn more calories than you consume and you will lose fat. I have a question, "How is that working out for us?" You may have heard that the definition of insanity is "doing the same thing over and over again and expecting a different result." Well, isn't that what we are doing when we run the treadmill every day only to see the scale remain st...
May 04, 2010•34 min
Blythe and I are always talking about how important it is for each person to become an expert in fitness and fat loss. We believe that the more you know about how your body works, the better able you will be to be able to develop a successful weight loss program. Recently, we posted a […] --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support...
Apr 27, 2010•37 min
