Episode 19: Getting Leverage on Yourself for Lasting Weight Loss
Jun 16, 2010•36 min
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Episode description
In today's podcast we will discuss leverage, what it is and how to use it to develop a lifelong habit of health and fitness! We believe that 75% of the picture, as it pertains to weight loss, is psychology. Today, we explore the psychology of making change that lasts; the first step is getting leverage on yourself. In addition, we talk about:
* Push versus pull motivation * A workout tip that will supercharge your interval program * One technique for multiplying your fat loss after a workout
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