Episode 17: Exercise for Fat Loss – Part 1
May 17, 2010•31 min
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Episode description
Exercise is like antibiotics; just like different infections call for different drugs, different fitness goals call for different exercises and fitness prescriptions.
In this podcast we will:
* Teach you an amazing technique for resetting your stress level in 90 seconds * Discuss intensity vs consistency * Talk about the MOST important ingredient in an exercise program for weight loss * Question what your eyes have to do with weight loss
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