Our girl Tully is officially on maternity leave. There were tears, excitement, and a lot of questions. Our final episode together for a while turned more into an interview, we chatted about how Tully is feeling, and what she thinks the future will look like and we reminisced on the past. Our last 10 years have been wild and we don't regret a thing travelling the world and building businesses together. We can't wait for our new bestie to join the team. We have an official Instagram page. Stay up ...
Apr 09, 2024•43 min•Season 13Ep. 157
Elisha V is one of the most forward-thinking women in business in Australia but the name flies under the radar. She is one of the brains behind the social growth of Socialized, Chemist Warehouse and many of its supplier products. When it comes to personal branding, business, growth, and social media, Elisha has everyone's best interest at heart. Are the brands winning and is the content authentic to the creator? From a big business perspective, we talk about what businesses look for when investi...
Apr 02, 2024•54 min•Season 13Ep. 156
This week we chat with the phenomenal psychotherapist and yoga teacher Zoe Klein . Our early relationships form our human development and often mirror all relationships in our lives. We talk on how to regulate our emotions and why as humans we love comfort, we resist change, why our body's love safety and familiarity even if that familiar feeling is a negative and toxic. We always gravitate to what is familiar. We cover relationships ( yes toxic relationships ), how to get to know yourself bette...
Mar 26, 2024•1 hr 1 min•Season 13Ep. 155
One of the most fascinating conversations we have had to date. Lucas Aoun is Australia's leading biohacker , famous for telling men to ice their balls to increase their testosterone levels. He is a naturopath with a family background in pharmaceuticals and is passionate about educating people to feel better through the analysis of blood work and then manipulating your health through the power of nutrients and vitamin status. We cover a spectrum of health issues including iron deficiency, high co...
Mar 19, 2024•1 hr 12 min•Season 13Ep. 154
Back in 2022 Steve Singh reached tipping point after suffering from a rare headache condition called Cluster Headaches a pain so severe the pain scale suggests it is worse than labour. From the age of 16 he experienced over 700 attacks lasting generally for 2-3 hours and occurring multiple times in a day. Steve, never taking any drug before, decided to take a leap of faith into the unknown. He ventured down the woo woo path of psychedelic medicine, psychotherapy and massive amounts of meditation...
Mar 12, 2024•1 hr 12 min•Season 13Ep. 153
The dynamic duo changing lives through breathwork through their hugely successful studio, The Breath Haus, Nathan and Ella sit down with us and chat about the phenomenal expansion of their business all within 1 year and the momentum behind the movement of breathwork. We have had Ella on the podcast before (listen to her episode here ) but this was Nathan’s first time chatting with us. An ex AFL footballer 18 months ago if you mentioned breathwork and energy to him he would have thought you were ...
Mar 05, 2024•50 min•Season 13Ep. 152
The much anticipated episode with Sarah's brother Mark. Mark Pasini has been going on sober for nearly a year, he is a father of 3 who works nights and we discuss why did he change his life so dramatically and what are the benefits so far. The "sober curious" and "Californian sober" movement has been gaining momentum. Non alcoholic drink sales are increasing year on year and at the moment we can't escape the constant content of the toxicity of alcohol and what it does to our body, in particular ...
Feb 27, 2024•53 min•Season 13Ep. 151
An expert in female health and hormones we have Nat Kringoudis back on to talk about the female cycle and to explain each hormone and their role throughout our cycles, perimenopause and menopause. If you understand your cycle and the hormone ebb and flow you can better understand the window for pregnancy and how PMS symptoms including headaches, pain, acne ect. show us there is a hormone imbalance.. which we learned is thanks to progesterone and cortisol. We cover topics of oestrogen, progestero...
Feb 20, 2024•1 hr 17 min•Season 13Ep. 150
This episode is probably one of the most interesting and curious conversations we've had on this podcast. Sophia is the founder of perfume brand Vottari who Tully has a perfume collaboration with. Recently at Tully's baby shower we all met Sophia for the very first time and what a magnetic and confident person she is. Little did we know that she was currently attempting a 21 day fast. We were all so curious and fascinated by Sophia and her story that we said don't tell us any more, come on the p...
Feb 13, 2024•1 hr 17 min•Season 13Ep. 149
We are back at our finest talking about Sarah's dating life. We get an update and then somehow Tully is now in full control of the apps. A part from dating life we're also on a 75 day challenge, why? Sometimes we ask ourselves the same thing. Mainly to test our discipline but also because when was the last time we challenged ourselves to do something hard? Do something to make yourself proud. Tul has come up with a brilliant pre baby birth routine and talks about why she is starting to get a lit...
Jan 30, 2024•1 hr 5 min•Season 13Ep. 148
Just 2 girls rocking up to a 5 day music festival with 38,000 people on day 3, what could go wrong? Well potentially a lot especially if you're a festy rookie like Tully and myself so of course we went to the most seasoned BTV festival goer we know, 6 BTV's under her belt, we came away with all the tips and tricks of how to handle a festival like a pro, by the pro, Laura Dewit , who joined us on stage. A very fun episode to end our year on and bring to your ears at the start of the year. If you'...
Jan 23, 2024•29 min•Season 13Ep. 147
Everyones favourite tennis WAG and influencer Morgan Riddle is back for another Summer in Australia serving it up in the fashion stakes around the courts and another conversation with us (if you missed her first conversation with us you can listen to it here ). Taking the tennis world by storm a couple of years ago Morgan's profile and social reach has absolutely exploded especially thanks to her youtube videos. Travelling around 40 weeks of the year Morgan gives everyone an insight what it's li...
Jan 16, 2024•55 min•Season 13Ep. 146
How do some people stick to goals and why do some people give up before they even try? This episode we run through the structure of how to set goals but more importantly how to stick to them. We cover: Reflection on the year that has been Mapping out what your goal is and your why How are your current habits projecting you forward or holding you back What story / mindset do you have do you keep telling yourself + so much more. A true plan to stick to your goals from now on. We have an official i...
Dec 19, 2023•53 min•Season 12Ep. 145
Unless you have been living under a rock in Australia recently you would have heard about the iconic brand Nakedvice . Established in 2014 by best friends Sarah Hanah and Jessie Gargan the girls saw a gap in the market for a good leather handbag at an affordable price and went for it. The risk has paid off now, with an incredible turnover each year and employing 20 people the girls are expanding the business. But success doesn't come easy and we talk about the sacrifices, self doubt, fears and c...
Dec 13, 2023•59 min•Season 12Ep. 144
The yearly wrap. What did we learn in 2023? It has been a huge year for both of us personally and professionally. One of us is pregnant, one is still single but what have our experiences this year taught us? We have an official instagram page. Stay up to date and see behind the scenes content here. @curious_conversations_podcast Stay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visit www.tullylou.com.au @tullylou Use code TLCHERRY for $15 off your first order a...
Dec 05, 2023•57 min•Season 12Ep. 143
It's Curious Conversations on tour in LA and Molly Jane , a fellow Australian was our guest. Best friends with our very own David the Medium we knew we were in for something special. She blew our minds breaking down energy work, frequencies and how to vibrate quicker to create more light (and from what we understand the higher you vibrate the quicker your manifestations can come to light). An amazing energy to be around Molly teaches us the tips and tricks to tap into your own energy aka oracle ...
Nov 28, 2023•1 hr 2 min•Season 12Ep. 142
Change - it’s how you view it you can be daunting for people or it can be exciting. It comes down to control and control of situations. New beginnings and fresh starts. This is the 3rd year in a row we’ve had David come on and predict the next years events and he has been pretty bang on! We don’t want to give too much away but if you’re looking for something to up level your situation for 2024 we highly suggest to sign up to David’s manifestations sessions because there has been some remarkable ...
Nov 21, 2023•1 hr 6 min•Season 12Ep. 141
Earlier this year we had our business mentor Harrison Manias on, a leading business consultant who has scaled and grown brands all over the world. A very impressive resume, he has held senior and executive leadership roles and worked with: Wesfarmers, Boardriders Inc, G-Star Inc, APG & Co and the Cotton-On Group. Our first episode (linked here) is all about the foundations you need to have to run and operate a business, and incase you haven't listened I have a spoiler here.. if you don't kno...
Nov 14, 2023•1 hr 20 min•Season 12Ep. 140
Amelia Webb is one of Melbourne's go-to bridal make-up artist who has built an incredible following over the years. As her life has transitioned through the different stages her audience and following has grown (over 65K now) a long with her. What was life like before she dove full time into being a make-up artist, how has it changed now she is a parent? We dive deep into getting to know who Amelia is and **trigger warning** we do speak about the loss of her second child. Follow Amelia here @mak...
Nov 07, 2023•1 hr•Season 12Ep. 139
It has been a minute since it has been just the 2 of us so we thought it would be a perfect time for a little life update. A recap of what has been going on, spoiler alert, one of us threw up in a hat after the races and one of us found out we had a gene mutation (which we talk about MTHFR). We have an official instagram page. Stay up to date and see behind the scenes content here. @curious_conversations_podcast Stay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou...
Oct 31, 2023•45 min•Season 12Ep. 138
** Trigger warning we do talk about pregnancy in this episode. If this is a trigger for you, please skip this ep ** Victoria Schena is one of our closest gal pals and is 4 weeks ahead of Tul in her pregnancy. The girls chat about how their pregnancies have been polar opposites, Vic has been cruising through whilst Tul has been down and out with morning sickness. Did the girls always want to be Mums? How do you know if you want to be a Mum and when did that switch go off in your head? Me (Sarah) ...
Oct 24, 2023•58 min•Season 12Ep. 137
Well one of us has been keeping a secret the last 8 weeks! Tully is pregnant (like every second person right now) and we wanted to have a conversation about the HUGE life changes Mum's and Mum's to-be go through with the most famous doula in Melbourne Vanessa Salerno. WTF is a doula you are probably asking, we talk about this, if you're picturing someone who only does water births and no pain meds, wrong, and that's why we call Vanessa the modern doula. She's not your average doula, she's a cool...
Oct 17, 2023•1 hr 14 min•Season 12Ep. 136
Hair loss products are dominating the beauty market over the last few years and the number of products are only increasing. Is it we are all losing more hair or are we just talking about it more? Everyone experiences hair loss at some stage of their life, male and female balding is a thing, and unfortunately for females we also experience hair loss when we go through certain stages of our lives when hormones are doing crazy things. We chat with Dr. Shammi Theesan from ODE dermatology who is an e...
Oct 10, 2023•54 min•Season 12Ep. 135
If you're not in a relationship this episode is for you, if you are in a relationship this episode is for you, if you have friends this episode is for you - all relationships even friendships this is for you. We breakdown the 3 relationship types and you will be able to walk away with a clear understanding of what relationship you're in or what you want to be in. Is there still time to fix a relationship that's not serving you? How do you build a better relationship? What about kids, what if one...
Oct 03, 2023•1 hr 23 min•Season 12Ep. 134
Everyone comes for the facial acupuncture but stays for the amazing benefits of Chinese Medicine. Dr. Abbie is on a mission to spread the healing power of traditional Chinese medicine. It wasn't a conventional path to TCM (traditional Chinese medicine) in the corporate world before finishing her studies in China for TCM but there is a compounding affect happening with the number of people being curious and trying the amazing healing methods of TCM and the Zhong Centre . We see Dr. Abbie and we t...
Sep 26, 2023•1 hr 30 min•Season 12Ep. 133
Reality TV star who knows who she is and keeps it 100% real is very refreshing. Iva Marra is a reality TV and internet personality who Tully has known for quite a while and always described her as one of the smartest and funniest humans you will ever meet. This is very true and we talk about peoples perceptions of you and assumptions when in fact they know nothing about you. Iva is an amazing Mum and wife who studied IT and tenders some of the biggest contracts Australia has even seen but if you...
Sep 19, 2023•1 hr 1 min•Season 12Ep. 132
Phil Conway was on this season of Masterchef, probably one of the most talked about seasons of Masterchef, will it go ahead, won't it and eventually yes it did and what was that like for contestants? Phil has been a long time friend of ours, he's married to one of our best friends, so the banter is real. Phil has come a long way since he first came to Australia and has gone through several careers but has finally pursued his passion and we couldn't of been happier for him. Phil opens up about a ...
Sep 12, 2023•1 hr 1 min•Season 12Ep. 131
We have been waiting to do an episode like this! We wanted to chat about protein but we got so much more out of this conversation with Ben Cant aka Benny Lifts . Ben is a biochemist from a previous life but now focuses on coaching people for better health and a better life. How much protein should women be eating? Does the quality of the protein matter? Fat's especially Omega 3's why you need to start incorporating this nutrient into your life. What is the difference between hunger vs craving? B...
Sep 05, 2023•1 hr 18 min•Season 12Ep. 130
A 5 year old hit me in the face with a hard hitting question the other day. What's your hobby? F*&k me. Does any adult have a hobby that they do in their spare time? We're both on a journey to find a hobby that brings us joy outside of others because as you know adulting - your emotions can't depend on the actions of others. When people ask what have you been up to - work, seeing family and friends.. soon we will be able to say our hobby too ... Pottery? Fencing? Knitting? We're on a hobby o...
Aug 29, 2023•52 min•Season 12Ep. 129
This week we chat about protein. Are you getting enough? We're both pretty sure we're not. Protein is the building blocks for balanced hormones, body repair, recovery and we don't think we have been getting nearly enough in our diets lately. That is one of our slow girl things. WTF is slow girl things? It's a movement that has been taking over social media lately about women slowing down to repair and recover their body from high stress, high cortisol things. Like HIIT? Switch it for walking or ...
Aug 22, 2023•52 min•Season 12Ep. 128
