What triggers you?
In this episode I talk about a situation where I have been triggered and how I worked through it. Jamilanghamcoaching@gmail.com
Jan 20, 2022•20 min
Crush Your Day
How mindset can help with Confidence which can improve every aspect of your life.
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Episodes
Theory of Repetition
In this episode I talk about the theory of Repetition and how it shapes your life. Jamilanghamcoaching@gmail.com
Jan 18, 2022•16 min
Be Decisive
In this episode I talk about making a decision and going all in! Jamilanghamcoaching@gmail.com
Jan 13, 2022•17 min
Social media Peer Group
In this episode I discuss the importance of your social media peer group and how it is shaping your life. Jamilanghamcoaching@gmail.com
Jan 11, 2022•14 min
Steps to choose a word for 2022
In this episode I give you 5 steps to choosing a word that will help you achieve your goals for 2022!
Jan 06, 2022•19 min
7 Rules of Life
In this episode I go through the 7 Rules of Life and my thoughts around them!
Jan 04, 2022•19 min
Action Boards
In this episode I discuss why vision/action boards work! I give you a few tips to make them even more successful. If you would like to email me and discuss further you can do that at jamilanghamcoaching@gmail.com or reach out to me on Facebook jamilangham or Instagram @langhamjami
Dec 29, 2021•18 min
Why haven’t I hit my goals in the past?
In this episode I talk about a few reasons why you might not have hit your goals in the past.
Dec 28, 2021•14 min
Specific things to think about while setting your Goals
In this episode I talk about how to set goals and specific questions to ask yourself. I also talk about breaking them down into smaller goals!
Dec 23, 2021•13 min
New Year’s Resolution, Goals, and Forecasts
In this episode I discuss the differences between New Year’s resolutions goals and forecasts.
Dec 21, 2021•18 min
Habits and routines the common elements
In this episode I talk about the difference between Routines and Habits and how they play off each other. I list 5 common elements of setting good habits. This is the last episode for Habits! Moving into Goal setting!
Dec 16, 2021•24 min
One habit at a time
In this episode I talk about making a plan for new habits but only one at a time!
Dec 14, 2021•15 min
Special edition: My life up to 50
In this episode I talk about the first 1/2 of a century of my life. How I was dreading it until I redirected my thoughts and recognized all of my accomplishments. Life is good! Warning I do get emotional!
Dec 13, 2021•15 min
Gateway Habits
In this episode I talk about building habits slowly. A habit has to be established before it can be improved so I give you some tips on how to build a long lasting habit.
Dec 09, 2021•21 min
The Pareto Principle
In this episode I talk about The Pareto Principle which is the 80/20 Rule and how it ties into Habits.
Dec 07, 2021•18 min
If this happens then that!
In this episode I talk about making goals forming habits and what to do when your day doesn’t go as planned!
Dec 02, 2021•15 min
Bad habits and why we need them
In this episode I talk about Bad Habits and their necessity in our life and how to replace them to better serve your goals!
Nov 30, 2021•22 min
Thanksgiving edition
I this episode I give the meaning of Thanksgiving. A few steps you can take if your not feeling thankful this year and all of the benefits from practicing Gratitude.
Nov 25, 2021•18 min
Tips for enjoying Thanksgiving
In this episode I talk about your mindset about the Holiday and give you some tips on how to manage your thoughts around them. I also talk about over eating and a few steps you can take to avoid it!
Nov 23, 2021•24 min
10 Ways to make your life better
In this episode I give 10 ways to make your life better.
Nov 18, 2021•14 min
My thoughts on exercise
In this episode I talk about the benefits of exercise and it isn’t a good body! I also give you some tips on how to fit it in!
Nov 16, 2021•23 min
How you set your day up matters
In this episode I talk about 6 things you can do to start your day off on the right foot. How we set our day up is how we end up!
Nov 11, 2021•21 min
How to replace thoughts that don’t serve you
In this episode I give you 3 steps to replace old thoughts that do not serve you.
Nov 09, 2021•17 min
Your avoiding coping mechanism
In this episode I talk about using avoidance coping mechanism’s that keep you stuck and how to recognize them and work through them.
Nov 04, 2021•18 min
Work-Life Balance
In this episode I discuss the illusion that work life balance is.
Nov 02, 2021•14 min
Don’t make a decision based on emotion
In this episode I talk about taking a step back before making a decision. Don’t make a decision based on emotion. Angry mad or sad is not the time to speak or make a life altering decision. Give it time before deciding.
Oct 28, 2021•16 min
Everything starts with a decision
In this episode I give you 3 steps to making a decision stick!
Oct 26, 2021•17 min
Lasting relationships
In this episode I talk about 26 years of marriage and the top 5 things I believe make a good marriage.
Oct 21, 2021•32 min
Do what you can
In this episode I talk about starting today with what you’ve got. Even if it isn’t ideal.
Oct 19, 2021•12 min
Your Strengths overused can become your weakness
In this episode I talk about your strengths and overusing them. I give you an assignment to discover if you are!
Oct 14, 2021•17 min
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