What you focus on is what you get more of.
In this episode I talk about where your focus goes. Are you where you want to be? What are you focusing on?
Oct 12, 2021•19 min
Crush Your Day
How mindset can help with Confidence which can improve every aspect of your life.
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Episodes
Stress comes from our reactions
In this episode I discuss that most of our stress comes from the way we respond, not the way life is.
Oct 07, 2021•14 min
Mentally strong people
In this episode I dissect a video I watched on what mentally strong people do!
Oct 05, 2021•21 min
Calmness is a super power
Sometimes we just need to take a minute and reflect on why we are stressed!
Sep 28, 2021•17 min
Success by the yard is hard
In this episode I discuss a quote I heard that was “success by the yard is hard success by the inch is a cinch”. We talk about our thoughts when our goal seems overwhelming!
Sep 24, 2021•19 min
What is the real cost of not doing the “thing”!
In this episode I read a quote by Walt Disney that led me to think about what is the real cost is not pursing our dreams?
Sep 22, 2021•14 min
Not every thought you have is true!
In this episode I run through some thing called the model it’s how to examine your thoughts feelings actions and results!
Sep 20, 2021•18 min
Accept the Challenge
My last take away from the boom Greenlight. I talk about accepting the challenge and living your best life!
Sep 17, 2021•13 min
You are the author of your life
In this episode I discuss another nugget from Greenlight! We talk about guilt and regret!
Sep 15, 2021•16 min
It’s not about the choice it’s about going all in
In this episode I talk about the book Greenlight by Matthew McConaughey and one of his quotes that sometimes it’s not about the choice you make it’s about going all in and committing to it!
Sep 13, 2021•16 min
What if
In this episode I explain the troubles that I have been having with recording and I go into depth on what if!
Sep 09, 2021•16 min
The 6 Basic Human Needs
In this episode I run through the 6 Basic human needs and how they are shaping your story.
Sep 07, 2021•17 min
It’s the Little Things that can change your Life
In this episode I talk about doing the little things.
Sep 03, 2021•19 min
What is Luck
In this episode I talk about the acronym for Luck and what it really means.
Sep 01, 2021•16 min
Setting goals to the ridiculousness
In this episode I explain my process for setting goals and accomplishing them.
Aug 30, 2021•15 min
Stop Comparing
In this episode I give you 13 ways to stop comparing yourself to others!
Aug 27, 2021•25 min
How to deal with negative people
In this episode I discuss a few ways to handle the negative people in your life!
Aug 25, 2021•17 min
How you love yourself is how others will treat you
In this episode I talk about how you get what you will tolerate.
Aug 20, 2021•18 min
Progress is Progress
I saw a quote Progress is progress no matter how slow it goes. I discuss what this means to me and I also talk about the 8020 rule for weight loss.
Aug 18, 2021•17 min
I'm Back
1 month off and in this episode I explain why and how to deal with the head trash!
Aug 17, 2021•17 min
Grocery shopping tips
In this episode I give you some tips on how to keep your pantry just a little bit healthier.
Jul 14, 2021•19 min
Three steps to help with negative self talk
In this episode I give you a few exercises to do to combat the negative self talk in your head
Jul 12, 2021•15 min
The voices in my head
In this episode I explain why I have not been as consistent with a Podcast the last couple of weeks and let you in on what’s been going on in my life.
Jul 09, 2021•15 min
Are you too busy to be healthy?
In this episode I talk about the excuse I am too busy to be healthy and I give you a few tips to make yourself a priority.
Jul 06, 2021•14 min
It’s Monday what’s your goal?
In this episode I talk about a strategy that I use for goalsetting I use the example of weight loss
Jun 28, 2021•16 min
Making decisions
I discuss how to make a tough decision.
Jun 25, 2021•9 min
When your past calls don’t answer
In this episode I discuss a quote that I read “when your past calls don’t answer it has nothing new to say”. I explain what I do and why this is not serving you!
Jun 23, 2021•11 min
What to do after a weekend of over eating
I give you my tip for what I do on a Monday morning after a not so clean few days!
Jun 21, 2021•8 min
F.E.A.R
In this episode I talk about the fear of going for your goal. I also discuss what I do to get through that fear and some tips and tricks for you to get through it as well.
Jun 16, 2021•17 min
Comparison is the thief of joy
Are you comparing your life to others or are you comparing your life to where you wanted to be?
Jun 14, 2021•14 min
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