The one common denominator
I discuss a little tough love. If life isn’t going as planned maybe it isn’t just your circumstances.
Jun 11, 2021•17 min
Crush Your Day
How mindset can help with Confidence which can improve every aspect of your life.
Last refreshed: ⓘ
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episodes
7 Rules of Life
I ran a crossed a meme that had seven rules of life. I thought they were great rules to live by so I discussed them in this episode
Jun 09, 2021•16 min
Lack of communication is the root to all evil
Is this episode I discuss HAL not communicating properly can cause trouble in relationships jobs basically every aspect of your life.
Jun 07, 2021•18 min
Live every day like it’s Christmas
In this episode I talk about being mindful of your thoughts and how to create an amazing life
Jun 04, 2021•17 min
Everything I wish I knew in my 20's
In this episode I talk about 15 things I wish I knew in my 20's.
Jun 02, 2021•20 min
Halfway point to the year
In this episode I talk about your New Year’s resolutions. What have you done to get you one step closer to achieving those? I do go on a smidge of a rant on the school parking lot at the end LOL
Jun 01, 2021•15 min
It seems impossible until it’s done Nelson Mandela
In this episode I talk about chunking down your goals so that they don’t seem so big you will never get there.
May 28, 2021•15 min
Self discipline
In this episode I talk about making yourself a priority and self discipline gets easier.
May 26, 2021•10 min
7 things to change your mood!
It’s the simple things we forget to do that make the biggest difference.
May 24, 2021•4 min
Do you have a friend like mine?
In this episode I talk about the funk I was in and how a very good friend of mine knew exactly what I needed to pull me out of it!
May 21, 2021•15 min
Don’t miss the party
In this episode we discuss insecurities you can have going to parties and how to overcome them
May 19, 2021•14 min
Do the thing that scares you most
In this episode I talk about doing the thing that scares you most, living your best life. I give you an exercise to do that will help you get over the fear.
May 17, 2021•17 min
4 steps to help you feel confident
In this episode I talk about four steps to help you feel more confident in a situation where you might not!
May 14, 2021•12 min
Relationships
I discuss the secret sauce to my 25 year marriage!
May 12, 2021•17 min
Bonus double episode You’re in control, even when you think you aren’t! And Happy Mothers Day
I talk about how you can be in control even when someone else is making your food choices! I goofed and recorded right after the other one soooo Mondays is on here too!
May 07, 2021•28 min
Sometimes life sends us in crazy directions
I discuss my crazy trip to Kansas City and why I was meant to have such a crazy ride!
May 05, 2021•17 min
What is your story? Is it serving you or holding you back?
In this episode I talked about how the story or the soundtracks you repeat over and over in your head are shaping your life!
May 03, 2021•18 min
Have you ever avoided going out to dinner?
In this episode I talk about how I avoided dinners because I was afraid of the food.
Apr 30, 2021•15 min
What is it that you really want?
We get one shot at this life what is it that you want out of it?
Apr 28, 2021•12 min
Is your diet working?
Do you lose it on the weekends?
Apr 26, 2021•14 min
Make a decision
In this episode I talk about making a decision and some actions to take once a decision is made!
Apr 23, 2021•17 min
My recent self sabotage
In this episode I discuss how easy it is to self sabotage ourselves.
Apr 22, 2021•18 min
The Monday Promise
In this episode I explain how Mondays can be like Groundhog Day when it comes to diets.
Apr 19, 2021•15 min
If you want to stop starting over, stop quitting
In this episode I discuss The importance of not quitting just because you had a bad day and ate all the things!
Apr 16, 2021•19 min
Subconscious thoughts control our choices
In this episode I talk about the subconscious portion of our brain and the conscious portion of our brain and how it is affecting your decisions.
Apr 14, 2021•15 min
Tips on how to eat less food
In this episode I give you some tips on how to consume less food!
Apr 12, 2021•18 min
Time will pass
In this episode I talk about how time is going to pass whether or not you make a decision to change your life or not. Time has a funny way of continuing on no matter if you’re going for your goal or you’re not!
Apr 09, 2021•14 min
People treat you how you treat yourself
I talk about how you speak to yourself or what you “really” think about yourself is how others treat you.
Apr 07, 2021•16 min
Circumstances are not what is creating your reality.
I discuss how situations don’t determine your reality it’s your reaction to them.
Apr 05, 2021•18 min
Show up for yourself
In this episode I discuss the importance of getting dressed every day, and how it can affect your mindset!
Apr 02, 2021•14 min
Hosted on Spotify for Creators (Anchor)
For the best experience, listen in Metacast app for iOS or Android