Crush Your Day - podcast cover

Crush Your Day

Jami Langham•podcasters.spotify.com
Education
Self-Improvement
How mindset can help with Confidence which can improve every aspect of your life.
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Episodes

Choices

I discuss how your decisions and choices are all yours!

Mar 31, 2021•19 min•Ep. 13

Stop making it personal!

In this episode I discuss how sometimes we take things personal when they really have nothing to do with us.

Mar 23, 2021•18 min•Ep. 11

Restrict or Choose

Are we choosing or restricting? Depending on which one your doing it could be affecting your results.

Mar 19, 2021•18 min•Ep. 10

Habits

I discuss how habits can shape our life good and bad! A few tips on changing or adapting some of the “bad” ones!

Mar 17, 2021•25 min•Ep. 9

Perfect is an Illusion

In this episode I talk about how Perfection can stop you from trying.

Mar 15, 2021•21 min•Ep. 9

Your Past is not a Prison

In this podcast I talk about living in the Present. Not beating yourself up over things done in the past.

Mar 13, 2021•21 min•Ep. 8

Thoughts on Aging

In this episode I talk about my journey with getting older and my mindset.

Mar 11, 2021•21 min•Ep. 7

Meal Planning

In this episode I discuss when and why you should meal plan.

Mar 08, 2021•20 min•Ep. 4

More than one Why

I explain my story and why I believe you need more than a huge deep Why.

Mar 07, 2021•22 min•Ep. 3

Planning

In this episode I discuss 5 things you need to do daily!

Mar 04, 2021•22 min•Ep. 2

Introduction to Crush your Day Podcast

In this episode I introduce myself and give a brief description of what the podcast will be about. The podcast will be about mindset with an emphasis on health and weight loss.

Mar 03, 2021•18 min•Ep. 1
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