Lex Griffin and Mr. LEE (Special Guest) cover the use Adderall for the First time, why Bike Rides "with the Wife" don't work and why you don't need to get Fat to get Big! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell...
Aug 15, 2022•59 min•Season 2Ep. 79
Lex Griffin and Mr. Lewis cover Questions sent in by you guys from Social Media, Dieting Tips & Crossfit to which Motorbike you should buy! All fuelled by a 12 year old Rum and the usual nonsense 🤘🏼😁 CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black...
Aug 10, 2022•47 min•Season 2Ep. 78
Lex Griffin & Mr. Lewis are joined by Sam Neath owner of ZENFUL MEN and Motivational Speaker who has raised over £13,000 for Charity sharing his experiences of Self Healing & How You Can Do The Same ⚡️ CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/bl...
Aug 03, 2022•1 hr 30 min•Season 2Ep. 77
Lex Griffin & Mr. Lewis open up a 15 Year Old Rum, Cover Lex's 2500mile Motorbike Road Trip Stories & just how RIDICULOUSLY Hellish the dog Mr Lewis now owns will be!! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell...
Jul 26, 2022•1 hr 57 min•Season 2Ep. 76
Lex Griffin and Mr. Lewis cover an in-depth look at personal Blood Work after being on TRT for 2 months! The results were NOT what we or you might have expected! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell...
Jul 24, 2022•35 min
Lex Griffin and Mr. Lewis cover the tabu subject of being Overweight vs Muscular Women being sexy and now POSSIBLY more shamed by people! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell...
Jul 12, 2022•27 min
We upgraded the Studio for an All New Look PLUS have some Good AND Bad Stories from the week involving Puppies, Motorcycles & Injuries. CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell...
Jul 04, 2022•1 hr•Season 2Ep. 75
Lex Griffin and Mr. Lewis cover THE Worst trip to London on a train & Answer Your Specific Questions on Training CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell...
Jun 28, 2022•1 hr•Season 2Ep. 74
Lex Griffin and Mr. Lewis cover Training Myths that should be Ignored! Optimising your Sessions & which Split it Truly the KING OF GAINS! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell...
Jun 20, 2022•1 hr 32 min•Season 2Ep. 73
Lex Griffin and Mr. Lewis talk about how it feels to be currently using Testosterone for Muscle Building, Health & Mental Clarity! Are there Downsides already?? BCB Tees: https://blackcountryclothing.co.uk/ CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/b...
Jun 16, 2022•29 min
Lex Griffin and Mr. Lewis talk with Aaron O'Connor who has lived through some Traumatic, Criminal & Life Threatening Times but is now a successful Videographer, Photographer and proud Father! BCB T-Shirts: https://blackcountryclothing.co.uk CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country B...
Jun 13, 2022•1 hr 27 min•Season 2Ep. 72
Straight form Cinema Chairs to the podcast studio to give an HONEST and NO SPOILER review of the JURASSIC WORLD DOMINION Movie in 3D! Is it any good?? CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell...
Jun 12, 2022•28 min
Lex Griffin and Mr. Lewis cover the weeks News about Johnny Depp Winning his case against Amber Heard & why it is one of the most important Wins for Men! PLUS why defeating your Ego is necessary for you to be able to become MORE successful and avoid plateaus, low energy & Failure! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http:/...
Jun 06, 2022•1 hr 23 min•Season 2Ep. 71
Lex Griffin and Mr. Lewis are joined by a Mental Health Therapist to discuss the REAL steps you can take on a daily basis to Understand, Notice & Deal with Depression & Low Energy ⚡️ CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell...
Jun 01, 2022•2 hr 2 min•Season 2Ep. 70
Literally from the cinema chair to the Podcast Studio.... an Honest and Complete Review of the New TOPGUN MAVERICK Movie tarring Tom Cruise doing lots and lots of running PLUS some pretty bloody cool Fighter Jets!! BUT is it any good?? CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell...
May 29, 2022•38 min
Lex Griffin (YouTuber/Content Creator) and Mr. Lewis (Owner of Black Country Barbell Gym) cover Funny Sex Stories from their past PLUS some Voicemails sent in directly from Listeners of the show! No holds barred in this episode so sit back, have a laugh and enjoy the shenanigans! 🤘🏼😁 CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/bla...
May 23, 2022•1 hr 40 min•Season 2Ep. 69
Lex Griffin and Mr. Lewis are joined by the Lead Singer of LATE NIGHT LEGACY for a chat about the music industry, chasing the dream, becoming single again & why we had to record the podcast twice due to a little too much Whiskey! 😆 CREWCast YouTube: https://bit.ly/2Ycpwqj LATE NIGHT LEGACY: https://www.instagram.com/latenightlegacy RYAN KITTO: https://www.instagram.com/ryankitto (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: ht...
May 16, 2022•2 hr•Season 2Ep. 68
Lex Griffin & Mr. Lewis welcome guest Mytchel Ram "Trigger Point Massage Therapist" and discuss Why you MUST be investing in sports massages to improve athletic, muscular & life longevity PLUS the sad update of Calum Von Moger (Australian Bodybuilder & Actor) who is currently Hospitalised with possible Spine Injury. CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagr...
May 09, 2022•1 hr 32 min•Season 2Ep. 67
Lex and Mr. Lewis cover his Full DMT Breakthrough & How its changed his Life + How to deal with Daily Stress & Hard Relationships CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell...
May 02, 2022•1 hr 36 min•Season 2Ep. 65
Lex Griffin and Mr. Lewis cover Mike Tyson punching an irritating Passenger on a JetBlue Flight PLUS Interesting & Shocking details you might not know from the Johnny Depp & Amber Heard Defamation Law suit! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.c...
Apr 25, 2022•1 hr 37 min•Season 2Ep. 65
Lex Griffin and Mr. Lewis cover the loss of Bodybuilder Cedric McMillan & why we keep seeing so many competitors die in the last 6 months! PLUS your Questions Answered CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell...
Apr 18, 2022•1 hr 55 min•Season 2Ep. 64
Top Motivational People we listen to & Books to read to help you get back on a Positive path & kick those depressive thoughts! Because YOU CAN 🤘🏼⚡️ CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell...
Apr 15, 2022•22 min
The boys cover Lew's first Psychedelic experience, Test driving Monster Trucks and BEING INVOLVED IN A CHILD BIRTH!! ALL IN ONE WEEK!!! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell...
Apr 12, 2022•1 hr 52 min•Season 2Ep. 63
Lex Griffin and Mr. Lewis cover THE SECRETS OF DUMBLEDORE Movie In-depth from the Cast/Characters to the CGI Quality, Music & Storyline! Everything you need to know WITHOUT the Spoilers 🤘🏼😁 CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_b...
Apr 09, 2022•30 min
Some simple but VERY effective techniques and tools to help you get a Good Nights sleep and Help Beat Poor Recovery, Over Active Mind & Insomnia • Sleep Headphones/Mask: https://amzn.to/3jfHdzK • White Noise Machine: https://amzn.to/3JiUF0g • Blue Light Glasses: https://amzn.to/3NNZh29 • Calm App: https://www.calm.com/gp/v9tpa6 • Meditation Playlist: https://open.spotify.com/playlist/2KhvU6zWfUdUltTN7sF7rF?si=08046fe1cb494c30 Find This Episode on Youtube at: https://youtu.be/psQJSCsDBnk (We ...
Apr 07, 2022•35 min
You can also WATCH on SPOTIFY: https://open.spotify.com/show/7e3ozRvejlMKjNdtOEBCz7?si=sYBpgB77TzqtkJ9sq_UxRA Listen to the CREWCast here: • APPLE PODCASTS: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2 We are also on Amazon Music, Stitcher & Google Music FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell #podcast #mentalhealth #mindset #...
Apr 04, 2022•1 hr 43 min•Season 2Ep. 62
How to Naturally INCREASE your TESTOSTERONE Levels through Science Based Supplements, Lifestyle Changes & Diet with DR. Imran Khan (TRT & Hormone Specialist) DR KHANS LINKS https://www.transformnow.co.uk https://www.instagram.com/transformnow.co.uk You can also WATCH on SPOTIFY: https://open.spotify.com/show/7e3ozRvejlMKjNdtOEBCz7?si=sYBpgB77TzqtkJ9sq_UxRA Listen to the CREWCast here: • APPLE PODCASTS: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2 We are also on Amazon M...
Mar 31, 2022•29 min
The Guys are joined by Dr. Imran Khan (TransformNow Blood Analysis & TRT Clinic) covering the most common questions you might have regarding Testosterone Replacement Therapy & all the Pros AND Cons you should consider PLUS some Stories you DON'T want to miss! DR IMRAN KHAN LINKS https://www.transformnow.co.uk https://www.inmstagram.com/transformnow.co.uk CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE ...
Mar 28, 2022•1 hr 43 min
Lex Griffin and Mr. Lewis cover Recovery you should be using to help keep you healthy AND reduce possible injury risk! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell...
Mar 24, 2022•20 min
Lex Griffin and Mr. Lewis cover how you can easily lose focus BUT how you can Get It BACK + Genetic testing for Health issues you Might be prone too and can then avoid! .... also Lewis' face has orgasms - he's not even sorry! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www....
Mar 21, 2022•1 hr 46 min•Season 2Ep. 60
