Episode description
Some simple but VERY effective techniques and tools to help you get a Good Nights sleep and Help Beat Poor Recovery, Over Active Mind & Insomnia
• Sleep Headphones/Mask: https://amzn.to/3jfHdzK
• White Noise Machine: https://amzn.to/3JiUF0g
• Blue Light Glasses: https://amzn.to/3NNZh29
• Calm App: https://www.calm.com/gp/v9tpa6
• Meditation Playlist: https://open.spotify.com/playlist/2KhvU6zWfUdUltTN7sF7rF?si=08046fe1cb494c30
Find This Episode on Youtube at: https://youtu.be/psQJSCsDBnk
(We are on Youtube, Spotify, Apple Podcasts, Amazon Music, Stitcher & Google Music)
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#podcast #mentalhealth #mindset #Sleep #Meditation