In this episode of the Podcast we cover Adult Gaming, Wearing Small pants on a stage infront of other men AND Why your Doctor maybe doesn't know what's actually best for you when you're injured and what you SHOULD look into doing instead! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Crewcast LinkTree: https://link...
Nov 11, 2024•48 min•Season 4Ep. 4
Welcome to another CREWCast Podcast Episode! In this one we dive into two VERY different yet equally challenging experiences! First, we tackle Mytchel Ram undertaking the UK's Three Peaks Challenge wildly underprepared while facing injuries, tough terrain and a storm rolling in! Finally we cover an unexpected hurdle of fatherhood, where we explore a humorous yet terrifying question I had to ask which was "Did I really just eat poop?!?!"Tune in for a mix of adventure, resilience, and comic relief...
Oct 27, 2024•55 min•Season 3Ep. 106
Taking on some Easily Offended groups in this one by looking at the REALITY rather than the narrative we are all told! DO YOU AGREE or DISAGREE?! Lets us know!! EnjoY! CREWCast YouTube: https://youtu.be/2YhYoQ5MLWc (We are on Spotify, Apple Podcasts, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Mytchel: http://www.instagram.com/mytchelramsmt • Crewcast LinkTree: https://linktr.ee/Crewcast...
Sep 16, 2024•56 min•Season 3Ep. 2
Get ready for a New Era! We're keeping it Real, Raw, and entirely Unfiltered. After a long hiatus, the CREWCast Podcast returns with a powerful and personal episode! Join us as we dive into life-changing updates, including my journey into fatherhood and the challenges of balancing being a good dad with a creative career. I also open up about my decision to step away from commercial work that no longer felt authentic, and share exciting news about the podcast’s future - which will now be featured...
Aug 28, 2024•47 min•Season 4Ep. 104
In this episode of the CREWCast, the hosts dive into the topic of training and why it's important to always feel uncomfortable with it. They discuss the benefits of pushing yourself outside of your comfort zone and how it can lead to growth and improvement. But that's not all - the hosts also decide to try smoking a 13-year-old cigar during the episode! They share their thoughts and experiences with the unique smoking experience and discuss the history and aging process of cigars. Overall, this ...
Mar 05, 2023•59 min•Season 103Ep. 3
Lex Griffin and Mr. Lewis cover CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell...
Feb 21, 2023•1 hr 2 min•Season 3Ep. 102
Lex Griffin and Mr. Lewis ask the Worlds most advanced Ai chat some tough and weird questions! The answers are pretty shocking and maybe we should be concerned about how fast this programme is learning our weaknesses and strengths!! PLUS we stupid normal humans answer your "Would You Rather..." style Q&A submissions!! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com...
Feb 15, 2023•31 min•Season 3Ep. 102
Lex Griffin and Mr. Lewis cover the journey into fatherhood and how it feels, what happens and how it can all seemingly go wrong if you take your eye off the ball! PLUS Horrible Beer that isn't as good as whiskey! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.co...
Feb 10, 2023•1 hr 3 min•Season 3Ep. 101
In our 100th episode of the podcast, we are diving deep into the topic of mental health and self-improvement. We discuss practical tips and strategies for boosting your mental well-being, breaking bad habits, and overcoming doubt. Whether you're looking to improve your mood, reduce stress, or simply lead a happier life, this episode is packed with valuable information that you can use to take control of your mental health and well-being. So tune in and learn how to take your mental health to the...
Jan 29, 2023•58 min•Season 3Ep. 100
Join us on this week's podcast episode as we discuss why January just might be the worst month of them all & the Flu isn't helping! But don't worry, we lighten the mood with some hilarious childhood stories and a Q&A from our listeners messages. Plus, we'll be trying/reviewing a unique 12 year aged Tomatin Scotch Whiskey that has been aged in both Sherry and Bourbon casks. It's sure to be a great episode, so don't miss it! CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Ins...
Jan 16, 2023•1 hr 15 min•Season 3Ep. 99
*AUDIO ONLY EPISODE* In this episode, we'll be exploring opinions on male pattern baldness and what men can do about it. We'll also be sharing some hilarious and cautionary tales of getting too high when trying weed for the first time PLUS using Women's Hair dye for entertainment/experiments with Male grooming! Tune in for an entertaining discussion on these topics and more! CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtub...
Jan 09, 2023•1 hr 6 min•Season 3Ep. 98
In this Episode the boys cover their LACK of New Years resolutions, 2023 plans and ambitions, the Worst Game ever invented & the secrets you need to beat Man Flu illness/sickness with Vitamins & Science! CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell...
Jan 02, 2023•1 hr 2 min•Season 3Ep. 97
In this Podcast episode we open the most dangerous and best value christmas presents that we got sent for free from YOU guys! PLUS we open surprise Secret Santa presents that we got each other to see our reactions LIVE! :) Hope you all had a Very Merry Christmas!! EnjoY! Lex Griffin (YouTuber/Content Creator) and Mr. Lewis (Owner of Black Country Barbell Gym) cover CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://...
Dec 26, 2022•59 min•Season 2Ep. 96
Lex Griffin and Guest Jason Green discuss Gym Locker Room HORROR STORIES, Christmas Traditions & getting Electrocuted ⚡️ MERRY CHRISTMAS! CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell...
Dec 21, 2022•1 hr 2 min•Season 2Ep. 95
Lex Griffin (YouTuber/Content Creator) and Guest Co-Host Jason Green discuss what feeling like 'Real Man' should be like, Why we should believe in Santa Clause and tell the odd sad childhood story with a Happy Twist (ish) CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell...
Dec 12, 2022•1 hr 24 min•Season 2Ep. 94
Lex Griffin (YouTuber/Content Creator) covers the Liver King Steroid use controversy and what he believes will happen now! PLUS Cold Water Therapy Experiment Surprising Results! CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
Dec 05, 2022•54 min•Season 2Ep. 93
Lex Griffin (YouTuber/Content Creator) & Mr. Lewis (Owner of B.C.B Gym) welcome Jason Green to the Podcast to cover Alkaline diets and try an 18 Year Old Rare Cigar Whiskey! WHAT COULD GO WRONG! 😁 CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell...
Nov 28, 2022•1 hr 27 min•Season 2Ep. 92
Lex Griffin and Mr. Lewis are joined by Jason Green a Wellness Entrepreneur AND Crypto Miner! Sharing his secrets to SAFE success in the Crypto Game and how it couldn't Change Your Life! CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell...
Nov 21, 2022•58 min•Season 2Ep. 90
Lex Griffin and Mr. Lewis cover the day a company lost Thousand's of pounds of his Money only to be replaced by a Toyota iGO and three legged cat! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell...
Nov 14, 2022•58 min•Season 2Ep. 89
The boys try a Special Whiskey and reminisce about a VERY eventful weekend of unfortunate mishaps! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell...
Nov 08, 2022•1 hr 21 min•Season 2Ep. 88
Lex & Lew talk about the drawbacks of attempting recovery protocols in public saunas, a SERIOUS public theft menace & motorbike tests! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell...
Oct 24, 2022•1 hr 13 min•Season 2Ep. 87
Lex Griffin and Mr. Lewis cover Manly Skin Care, Hair Care, Why Marshmallows SUCK and Preparing for the Dark Winter Days to avoid getting low motivation! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell...
Oct 18, 2022•1 hr 15 min•Season 2Ep. 86
Lex Griffin and Mr. Lewis cover what happened when they tried a Group Psychedelic experience and WHY IT WENT WRONG!! Learn from these mistakes! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell...
Oct 10, 2022•1 hr 23 min•Season 2Ep. 85
Lex Griffin & Guest Host Mytchel Ram (Sports Massage Specialist) chat about lads holidays, Diving in Egypt & funny stories we probably shouldn't laugh at so hard! Mytchel's Instagram: https://www.instagram.com/mytchelramsmt CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http:...
Oct 03, 2022•1 hr 7 min•Season 2Ep. 84
Lex Griffin and Mr. Lewis cover the Shocking Truth about Teslas Latest Failure in controlling its Software! + Disgusting Drinks and Extreme Solutions to Procrastination! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell...
Sep 19, 2022•59 min•Season 2Ep. 83
Lex Griffin & Mr. Lewis cover what's been going on with the Podcast Set-Up, The Queens Death & a controversial Theory on how to make Movie Action great again! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell...
Sep 14, 2022•57 min•Season 2Ep. 82
Lex Griffin and Mr. Lewis cover Boosting Your Productivity & mindset PLUS The House of The Dragon Episode 1 Breakdown *NO SPOILERS* CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell...
Aug 29, 2022•49 min
The Boys cover the How To Deal With & Why you SHOULD expect Problems even when Everything is looking Peach - AVOID being tripped up! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell...
Aug 25, 2022•30 min
Lex Griffin & Mr. Lewis cover why Brits SUCK at going to the beach! Weird Body Hair & Why time off the gym can be bad for your Daily Health! CREWCast YouTube: https://bit.ly/2Ycpwqj MARYS FUNDRAISER: https://www.gofundme.com/f/marys-walk-for-mental-health?utm_campaign=p_nacp+share-sheet&utm_medium=copy_link&utm_source=customer (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Y...
Aug 22, 2022•1 hr•Season 2Ep. 80
Lex Griffin and Mr. Lewis are joined by Sam Neath (Owner of Zenful Men)to discuss Important Daily Habits everyone should try if they want to feel more Energised, Positive Minded, Focused and Less Anxious! ALL FOR FREE! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagr...
Aug 18, 2022•28 min
