This episode covers SOME of the reasons you may be feeling Low Energy, Under Focused or just a little Negative ... AND how some simple actions could CHANGE all of that! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell...
Mar 16, 2022•39 min•Season 2Ep. 59
In-Depth Review of THE BATMAN Movie (2022) starring Robert Pattison & Colin Farrell. Straight from the screening First Impressions + discussing yet ANOTHER Sad & seemingly avoidable YouTuber Death! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_...
Mar 07, 2022•1 hr 38 min
The ins discuss the shocking Death of Youtuber & Bodybuilder Bostin Loyd at just 29 Years Old! The details of what happened & why! + Q&A from you guys. CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell...
Feb 28, 2022•1 hr 47 min•Season 2Ep. 57
Lex Griffin and Mr. Lewis cover the recent news of a Fatal Shark Attack in Sydney Australia, annoying Greg Doucette Videos & use of Psychedelics to help fight Depression. CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell...
Feb 21, 2022•1 hr 55 min•Season 2Ep. 56
The guys cover being Single on Valentines Day, Terrible Ex's & possibly the WORST D*ck Pic ever received! CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell...
Feb 14, 2022•1 hr 45 min•Season 2Ep. 55
Lex Griffin & Mr. Lewis Review the New Jackass Forever movie WITHOUT Spoilers, Discuss the Joe Rogan Scandal + 10year Aged Scotch & why kids should be illegal in certain places! CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell #JackassForever #JoeRogan #Scandal #MovieReview...
Feb 07, 2022•2 hr•Season 2Ep. 54
Mr. Lewis takes a look at HIS Blood Test results for measuring Testosterone & what they mean. PLUS some interesting Hygiene Products you never knew existed and a Q&A (Answering your instagram Questions). CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell MR BALLS Cream: https://www.amazon.co.uk/gp/product/B075H...
Jan 31, 2022•1 hr 56 min•Season 2Ep. 53
The boys are joined by Hormone & Blood Work specialist Dr Imran Khan to discuss the effects of Steroids and other Enhancers on the body, mind and long term health PLUS some stories you would NOT believe!! Speak to Dr Khan yourself at http://www.transformnow.co.uk CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell...
Jan 24, 2022•1 hr 48 min•Season 2Ep. 52
Lex Griffin & Mr. Lewis welcome Ed, the owner of Foundry Gym in Telford & discuss everything its takes to deal with, own and create your own gym! Plus some pretty funny stories of theft, vandalism & more! + We try out the 8 Year Aged Bacardi Gold Rum CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell...
Jan 17, 2022•1 hr 56 min
This Podcast we are joined by "The FISH & A RICE CAKE Guy" Danny Andrews who opens up about Steroid Abuse, Back AND Bad Gyno Surgery, Fertility Issues, Anxiety & how he got through it all & now owns his own Barbers! Genuinely one of the most open & honest interviews you'll probably hear this year! Follow Danny Here: http://www.instagram.com/dannyandrews__ CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: h...
Jan 10, 2022•1 hr 56 min•Season 2Ep. 50
Lex Griffin & Mr. Lewis cover the Top methods & Techniques for Success that you can use AT HOME everyday to Improve Mood, Productivity, Focus & Ability to Achieve your Goals! CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell...
Jan 01, 2022•1 hr 59 min•Season 2Ep. 49
Lex Griffin & Mr. Lewis open their Christmas Gifts while discussing how to Motivate yourself in the mornings with a simple trick PLUS try a new 5 Year aged Rum CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell...
Dec 27, 2021•1 hr 33 min•Season 2Ep. 48
Lex Griffin & Mr. Lewis cover Potential Genetic analysis benefits, Testosterone use for Health & the reason most diets Fail you! CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell...
Dec 21, 2021•1 hr 38 min•Season 2Ep. 47
Lex Griffin & Mr. Lewis discus injury protocols to maximise recovery time & how/why you should enjoy the Christmas season without guilt! CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
Dec 13, 2021•1 hr 38 min•Season 2Ep. 46
Lex Griffin & Mr. Lewis break down Fitness Myths that are STOPPING You losing Fat & getting in shape! CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell...
Dec 06, 2021•1 hr 28 min•Season 2Ep. 45
Lex Griffin (YouTuber/Entrepreneur) and Mr. Lewis (BCB Gym Owner) Answer your questions regarding Fitness, Motivation & Life sent in by our Followers CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell...
Nov 30, 2021•1 hr 47 min•Season 2Ep. 44
Lex Griffin (YouTuber/Entrepreneur) and Mr. Lewis (BCB Gym Owner) cover Getting through Low Points, Comparing yourself to others & how to keep it Positive over Negative + Whiskey & Cigars CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell...
Nov 22, 2021•1 hr 56 min•Season 2Ep. 43
Lex Griffin (YouTuber/Entrepreneur) and Mr. Lewis (BCB Gym Owner) cover Funny "Would You Rather" Questions PLUS some Upgrades to the Podcast Studio & Spotify Video CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell...
Nov 15, 2021•1 hr 50 min•Season 2Ep. 42
Lex Griffin (YouTuber/Entrepreneur) & Mr. Lewis (BCB Gym Owner) cover Lex's FRESH Bicep reattachment Surgery & how to get over Bad Times & Break-ups. CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell...
Nov 08, 2021•1 hr 34 min
Lex Griffin and Mr. Lewis' Halloween Special covering Violent Movies, Injuries, Rehab & Recovery PLUS 'JAFFA CAKE' Rum, Invicta Cigars & Costumes! 🎃 CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell...
Nov 01, 2021•1 hr 38 min
Lex Griffin and Mr. Lewis discuss the DUNE Movie & how Lex Tore his Bicep and what's next! + Rumbullion Chilli Chocolate Rum CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell...
Oct 25, 2021•1 hr 55 min
Lex & Mr. Lewis cover WHY we end up feeling Low & HOW we can Stop it! No-one is immune from Failure but there IS a Cure!
Oct 18, 2021•2 hr 1 min
PART TWO: Lex Griffin and Mr. Lewis welcome Davidoff Cigar Specialist Anthony Rosso to try Hand Rolled Custom Cigars! + hear some Ridiculous/Dangerous Childhood Stories
Oct 11, 2021•1 hr 19 min
PART ONE: Lex Griffin and Mr. Lewis welcome Davidoff Cigar Specialist Anthony Rosso to try Hand Rolled Custom Cigars! + hear some Ridiculous/Dangerous Childhood Stories
Oct 11, 2021•1 hr 29 min
Lex and Mr. Lewiscover how they got sick by partying BUT it wasn‘t covid... IT WAS WORSE! Plus Whiskey, Sharing a Bed & Mens Mental Health Discussion
Oct 04, 2021•1 hr 32 min
Lex Griffin (YouTuber/Entrepreneur) and Mr. Lewis (BCB Gym Owner) cover How they got invited to an Exclusive Underground Gig, Drank Free Expensive Whiskey & Learnt how to feed a Giraffe! PLUS Mitcher Small Batch Whiskey Taste Test. CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell...
Sep 21, 2021•1 hr 34 min
Lex Griffin (YouTuber/Entrepreneur) and Mr. Lewis (BCB Gym Owner) + Special Guest & CREATIVE DIRECTOR Zac Hancock discus How to get over a Relationship Break Up & become even better than you were before! PLUS our first Japanese Whiskey taste test! CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell...
Sep 13, 2021•2 hr 21 min
Lex Griffin (YouTuber/Content Creator) and Mr. Lewis (Owner of Black Country Barbell Gym) cover How to deal with losing someone close to you, Staying Focused during seemingly endless Failures & the weeks shenanigans! + COMPETITION WINNERS ANNOUNCED ⚡️🤘🏼 CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell...
Sep 06, 2021•3 hr
Lex Griffin (YouTuber/Entrepreneur) and Mr. Lewis (BCB Gym Owner) cover How to be better at getting Dates, Dealing with being Single & how you can help a relationship last! Learn from their mistakes!! CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell...
Aug 23, 2021•1 hr 39 min
Lex Griffin (YouTuber/Entrepreneur) and Mr. Lewis (BCB Gym Owner) cover How to control your Emotions to Improve your Focus - The New Harley Davidson 'Sportster S' Motorcycle Exclusive Ride & a BIG Pirates Grog Rum Giveaway! CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell...
Aug 16, 2021•1 hr 30 min
