Listen in this week if you’re ready to stop self-sabotaging your success when you hit a plateau. I know you ladies can all relate to plateaus on your weight loss journeys. I’m sharing my definition of what a plateau is, 3 reasons why they happen, and 3 things you can do when you’re on a plateau to keep losing weight. Get full show notes and more information here: https://bflycoaching.com/52
Join me today as I share three tips for you to stop giving up on yourself. We’ve spent our lives beating ourselves up when we make a mistake, and it’s time to reconfigure our lizard brain, Lizzy, to decide you’re never going to start over again. We tell ourselves we need to create a grand plan to start over, but I hope you’ll see that there is never a real need to do this. Get full show notes and more information here: https://bflycoaching.com/live15...
Join me on the podcast this week to discover how to set up your daily routine in a way that allows you to fully commit yourself to your weight loss journey. I’m sharing the mindset, as well as some practical tips for how to live as your future self right now and really enjoy the results you’ve been working towards. Get full show notes and more information here: https://bflycoaching.com/51
In today's episode, I help you understand why putting yourself on the back burner isn’t doing anyone any good. You are worth this; you are worth living in a body that feels amazing and free. I’m showing you how to take the same 168 hours we’re all given each week to finally get off the back burner start losing weight. Get full show notes and more information here: https://bflycoaching.com/live14
Join me this week as I share three of my biggest tips on leading your time, instead of letting it take over and drown you. These tips have been absolute lifesavers for me, and they help me ensure that I’m not letting anyone down, especially myself , so I can’t wait for you to try them out. Get full show notes and more information here: https://bflycoaching.com/50
If you’ve been trying to lose weight for as long as you can remember but just aren’t seeing the progress you want, tune into this episode. So many of us have tried the exact same things with different results for each of us. And when this happens, we have serious doubts about whether losing weight is even possible. But I want to show you today how it is 100% possible for you. Get full show notes and more information here: https://bflycoaching.com/live13...
Join me this week as I share my three tips for getting started on your weight loss journey. Your brain is going to want to do all the things at once, but I’m urging you to start slow and steady this week. Applying these tips consistently will start shifting your mindset, and you’ll be able to learn new ways to keep commitments and let go of old diet beliefs. Get full show notes and more information here: https://bflycoaching.com/49
I am so passionate about sustainable, long-lasting weight loss, which is why I created The Transform Weight Loss Program. If you’re on the diet roller coaster or on a plateau, Transform can help you, and I’m sharing all the details of this program here, plus all the bonus tools I’ve recently developed to address specific challenges you might be facing! Get full show notes and more information here: https://bflycoaching.com/live12
Join me today as I show you what weight loss coaching is and how it has changed my life. My Transform bosses are constantly experiencing breakthroughs, and it’s a process of getting clarity to your long-held thoughts and beliefs. I believe coaching is the most powerful tool in changing anything you want in your life, and I hope this episode shows you just how amazing it is. Get full show notes and more information here: https://bflycoaching.com/48...
Join me this week to discover how this one simple step is the key to your success and in getting off the diet roller coaster for good. For so long, I perpetuated the cycle of deprivation and overeating, and I thought planning was suffocating. But I promise, this one tool is going to help you reconnect with your body, and you’ll soon start seeing a change. Get full show notes and more information here: https://bflycoaching.com/live11
Listen in this week to discover how comparison is sabotaging your success. Every time it happens, your joy and happiness are being taken away by the thoughts that you should be farther along, but practicing the questions I’m laying out for you today will help you become a boss of your own weight loss journey. Get full show notes and more information here: https://bflycoaching.com/47
Tune in today as I show you the true reason you’re hiding your decision to lose weight, and why doing this is stunting your growth. The internal dialogue that swirls in your mind when you hide in shame prevents you from showing up for yourself. And loves, you are worth it, so stop hiding because that is when your transformation happens. Get full show notes and more information here: https://bflycoaching.com/live10
Join me this week as I show you how we make weight loss harder and more complicated than it needs to be. We have to make it easy and simple, and I’m sharing how you can start to do this for yourself today. Get full show notes and more information here: https://bflycoaching.com/46
Listen in today as I show you why following the diet rules that someone else has created for how, why, or when we need to do or not do something is not an effective way to lose weight. I decided that there was a different way, and this week, I want to invite you ladies to make your own rules. The possibility of not having to feel frustrated and disappointed, or beating yourself up when you slip, it’s all available for you, and it all starts by busting diet rules that don’t serve you. Get full sh...
Join me today as I show you why using the excuse of being busy is keeping you on the diet roller coaster and what is really happening when you find yourself coming up with excuses not to eat on plan or move your body. Not prioritizing your well-being only leads to an endless list of negative consequences, and so I’m showing you how to start showing up for yourself today. Get full show notes and more information here: https://bflycoaching.com/45...
We sometimes think that our families are preventing or hindering our weight loss journey, but what I have learned is that they’re really just waiting for us to show them the way. So today, I ask all of you ladies to challenge the thoughts you might be holding onto about why you can’t do something. I want to remind you that just because you think it does not make it true. Get full show notes and more information here: https://bflycoaching.com/live8...
Join us today as I ask Dawn, Sharon, and Tammie about their weight loss transformations, their favorite tools that have provided them the biggest change, and what got them interested in joining The Transform Society. They’re also sharing amazing pieces of advice for any of you that might just be getting started, to give you the motivation and encouragement that you are on the right path. Get full show notes and more information here: https://bflycoaching.com/44...
Join me today as I give you three simple tips that will help you turn your weight loss journey around. Even with the presence of COVID, my ladies in The Transform Society have actually lost substantial amounts of weight, and it’s because they’ve learned how to show up for themselves, plan, and get support from a community of women. Get full show notes and more information here: https://bflycoaching.com/live7
Tune in this week to discover the answers to some of the questions I receive on a regular basis. If you are finding yourself stuck, eating off-plan, or lacking motivation, you're not alone. Whether you’re struggling to stick with your realistic plan, finding the time to look after yourself, or even if you don’t even know where to start on your weight loss journey, this episode is for you, my love. Get full show notes and more information here: https://bflycoaching.com/43...
Today, I’m sharing a story of a time I felt incredibly lonely on my weight loss journey and why I desperately needed an understanding community who had been there. My ladies in The Transform Society can tell you that support and community are a big part of my programs. I believe in you, loves, and when you feel that support, you will believe in yourself too. Get full show notes and more information here: https://bflycoaching.com/live6
Join me today as I encourage you to become the scientist of your own body. I urge you to stop taking on rules that the diet industry or society at large has told you are crucial for weight loss, and start asking questions to dig into what you want to believe and implement in your own life. Get full show notes and more information here: https://bflycoaching.com/42
Join me today as I share how I found the real magic for permanent weight loss. I invite you to ditch the rules around cutting out food groups or how much exercise you should be doing that you’ve adopted from some article or fitness guru, and start implementing these tips I’m sharing with you today to design a plan that works for you. Get full show notes and more information here: https://bflycoaching.com/live5
Join me today as I show you the power of intentionally getting curious and asking questions that will help you long-term, instead of the judgment and internal beatdowns you might be serving yourself right now. You’ll find that once you shift your mindset, you’ll be able to get creative and feel empowered enough to find the right solutions. Get full show notes and more information here: https://bflycoaching.com/41
Ladies, we’ve all tried various plans and diets to lose weight for good, and we inevitably fail. While failure is extremely uncomfortable to sit with, I’ve learned that it is the arrow that points me to learning something different. So today, I’m showing you just why embracing failure is so necessary and how your failures can act as a guidepost to your success in the future. Get full show notes and more information here: https://bflycoaching.com/live4...
Tune in this week as I show you how to identify the difference between emotional hunger and physical hunger, and I’ll be sharing a couple of tricks that I teach in The Transform Society. These solutions are all about coming back into your body and understanding what hunger feels like, and then from there, you’ll be able to pay closer attention because love, you are worth this work. Get full show notes and more information here: https://bflycoaching.com/40...
Join me today to discover the power that lies in owning your time and making decisions from this place. As women, we often do things out of obligation instead of love, and I’m here to remind you that making decisions from a place of love and intentionally investing your time there can be life-changing. Get full show notes and more information here: https://bflycoaching.com/live3
Tune in this week to discover what a self-care practice really entails and why it’s so crucial to make one for yourself. We cannot take care of others or create change in the world if we are exhausted and depleted. I’m giving you some simple action steps today that you can use as a guide to create your self-care plan. Get full show notes and more information here: https://bflycoaching.com/39
Switching into autopilot mode where you feel like a zombie doesn’t serve you, and it certainly isn’t going to help you create the change you want to see in the world. Mental exhaustion is a real detriment to us all, and so today, I’m sharing some ways for you to go inward and create space in your mind to show up as your best self. Get full show notes and more information here: https://bflycoaching.com/live2
Join me this week as I share the top five reasons I believe we overeat and some key strategies that you can try to break the cycle. Creating new habits at night is key, and you just have to start by recognizing that you’re overeating to do something different. Loves, getting conscious can be challenging, but it’s the first step to creating a body and life that you love. Get full show notes and more information here: https://bflycoaching.com/38...
Listen in today as I share a couple of personal stories with you and remind you of the power of changing your thoughts and sitting in all of your emotions. Life is always 50/50, and doing this work, allowing for negative feelings without reaching for food will make you unstoppable. Make sure to tune in every Friday as I bring you my weekly Facebook Lives here on the podcast in addition to usual episodes on Wednesdays! Get full show notes and more information here: https://bflycoaching.com/live1...
