Ready to upgrade your self-care routine? In this episode of Creating Abundance - The Ultimate Body Care Checklist , we break down seven practical habits to help you nourish, protect, and love your body every single day. You’ll learn: ✅ How to stay hydrated all day and make drinking water effortless ✅ Ways to prioritize fresh, nutritious meals and ditch the fast-food trap ✅ Easy ideas for adding regular movement, like walking, jogging, or swimming ✅ The power of spa days, relaxing baths, and dail...
Jul 01, 2025•14 min•Ep. 43
Alana guides a meditation focused on bringing participants into the present moment by imagining themselves in a forest. She instructs listeners to take deep breaths, ground themselves, and visualize a protective green light surrounding them. The meditation aims to create a sense of relaxation, confidence, and safety, ultimately leading to clearer thinking and better decision-making.Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms!
Jun 10, 2025•9 min•Ep. 42
Join mindfulness coach Alana Cahoon as she leads you through a contemplation-based meditation designed to help you gain clarity, focus deeply on one goal at a time, and break it into achievable steps. This meditation nurtures a sense of success with every small milestone—because consistent, mindful progress leads to lasting transformation. Let each breath bring you closer to the life you envision.Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different ...
May 27, 2025•5 min•Ep. 41
Join meditation expert Alana Cahoon as she gently guides you on a journey inward—toward calm, clarity, and connection. This is the first of 3 meditations in this series. Each episode offers a serene space to find your center, awaken your inner light, and align with the sacred stillness within. Perfect for both beginners and seasoned meditators seeking peace in a noisy world.Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms!
May 20, 2025•5 min•Ep. 40
Kumari shares her journey from being a lawyer to an energy worker, including the challenges she faced in following her newfound path to become a healer. The conversation also touched on the speakers' spiritual awakening experiences, the ease of manifesting, and the need to recognize one's creations in life. Kumari reflected on her journey of manifesting $25,000 through a high-end program, highlighting the unexpected success and spiritual growth it brought. They explored the concept of the unifie...
May 06, 2025•31 min•Ep. 39
Debra Wood discusses her entrepreneurial journey, spanning over 35 years, which began with a reading curriculum business and evolved into ventures in promotional products, early childhood programs, and speaking training and coaching. She emphasizes the significance of passion, helping children learn to read, and maintaining an open mindset towards opportunities and possibilities in entrepreneurship, highlighting the milestones and pitfalls along the way. * Promotional Products and Marketing Stra...
Apr 22, 2025•32 min•Ep. 38
Sandee shares insights into her transition from being an ice skating gold medalist to her current roles as a speaker and author, acknowledging the complexity of her journey. * Sandee's experience with mentorship and coaching * Sandee's speaking engagements and training programs * Sandee's experience with the Los Angeles Tribune Global Podcast Network Sandee Sgarlata's Journey to Entrepreneurship Sandee Sgarlata shares her personal journey, highlighting the impact of her brother's death, lack of ...
Apr 15, 2025•42 min•Ep. 37
Sherry Rosenthal's Retreat Leadership Journey Alana Cahoon introduced Dr. Sheri Rosenthal, known for her company Wanderlust Entrepreneur, who has guided thousands of coaches and healers to run profitable and transformative retreats. Sherry shared her journey from being a podiatrist to running retreats, including her experience with Don Miguel Ruiz and her transition to teaching others how to design and manage successful retreats. She emphasized the importance of her work in helping retreat leade...
Apr 08, 2025•33 min•Ep. 36
Trueness Project Founder's Costa Rica Event Alana introduced Teresa Lawrence, the founder of the Trueness project and author of the bestselling book, The Grand Butterfly. Teresa shared the story of a recent event held in Costa Rica, where strangers from around the world gathered to promote authenticity and peace. The group decided to set an intention for a worldwide prayer for peace while dressed as butterflies. The event, which was also recorded for a book, attracted thousands of participants f...
Apr 01, 2025•29 min•Ep. 35
Stacey, a project manager in Samoa, shared her diverse experiences, including her work with the Olympics, her personal life, and her current projects promoting environmental sustainability and teaching a healing technique. She also discussed the importance of respecting the client's unconscious knowledge, and how her past experiences and personal challenges have shaped her present. Lastly, Stacey and Alana discussed their collaboration, support for each other, and the sharing of a free 5-day vid...
Mar 18, 2025•40 min•Ep. 34
Alana Cahoon introduces Patti Godfrey-Sadler, emphasizing her diverse roles in publishing, retreat coordination, and public relations. Patti expresses her pleasure at being present and shares her location in Utah, USA, discussing her past love for skiing and her current busy lifestyle. Pattie Godfrey-Sadler's Journey to Self-Discovery and Empowerment Pattie Godfrey-Sadler recounts her escape from an abusive marriage, which led her to embark on an author journey to empower women. She emphasizes t...
Mar 11, 2025•33 min•Ep. 33
Alana introduced Michelle Shalin, an international speaker, author, and mental fitness coach, who shared tips on confidence and self-love. Michele has coached and guided thousands of individuals across the globe over the past three decades. She is known for her expert strategies for conquering exhaustion through meditation, mindfulness, and breathwork. Michele, originally from Chicago, is currently on a US book tour, with her audiobook version of "Mindful Metaphors" recently released. She reside...
Mar 04, 2025•32 min•Ep. 32
Renee Porteous is the owner of Divine Order Management and co-founder of the Soul Affiliate Alliance where she supports and empowers transformational leaders. Renee shares the origin of the name "Divine Order Management" and her mission to provide backend support for transformational leaders, allowing them to focus on sharing their message without worrying about daily tasks. Renee Porteous Shares Her Breast Cancer Journey Renee Porteous opens up about her breast cancer diagnosis in 2016, discuss...
Feb 18, 2025•29 min•Ep. 31
The speakers shared their perspectives on the symbolism of trees and abundance, highlighting the abundance represented by the leaves on trees and the concept of a money tree. They discussed the idea of creating a personal money tree by hanging intentions on it, emphasizing the nourishment from the earth and the abundance growing into the sun. The conversation also touched on the impact of programmed behaviors on emotional wellbeing and response management, stressing the significance of recognizi...
Feb 11, 2025•28 min•Ep. 30
Introducing Blue Diamond Events CEO, Linda Alana introduced Linda, the CEO and founder of Blue Diamond Events, to the audience. Linda's extensive experience in planning domestic and international events for over 25 years has positioned her and her team as sought-after event producers in the entrepreneurial and coaching industry. Linda shared her background, including her upbringing in Southern California and her early experience working for a catering company. She also highlighted her philosophy...
Feb 04, 2025•35 min•Ep. 29
Krista empowers experts to shine brightly and enhance their visibility, enabling them to connect with their ideal audience. She is an authority in attracting leads as the co-founder of the Infinite List, the premier list-building membership community for online experts. She’s also known as the co-host of the Podcaster’s Cruise, the best combination of vacationing, learning, and relationship-building in the podcast industry; and is the author of Ignite Your Abundance Journal. The conversation foc...
Jan 14, 2025•35 min•Ep. 28
Alana introduced Dr. Carin LaCount, who shared her journey of overcoming codependency, narcissism, and lack of self-love. They emphasized the importance of self-care, setting healthy boundaries, and teaching children about self-love. Carin also introduced her online program, 'Loving Yourself Whole', which focuses on spiritual and energy awareness, and discussed her personal challenges and how she overcame them. Dr. Carin LaCount's Journey and Coaching Program Alana introduced Dr. Carin LaCount, ...
Jan 07, 2025•33 min•Ep. 27
Alana and Kelly discussed the law of attraction, the role of thoughts in creating realities, and Kelly's personal journey of overcoming depression through manifestation. They also explored the challenges of postpartum support and the importance of surrounding oneself with positivity for personal growth. Lastly, Kelly shared her success with using a split end trimmer to manifest healthy hair and emphasized the potential of the "drive-through method" in manifesting desires. Kelly's Journey and Law...
Dec 31, 2024•28 min•Ep. 26
Alana Cahoon and Steve Lowell plan the introduction for a podcast episode. They agree to have a casual conversation about Steve's journey and accomplishments, followed by a discussion about how people can reach him and access his free gift. Steve shares his remarkable journey from being a guitar prodigy at the age of six to becoming a professional musician in his early teens. He candidly discusses his regrets about not pursuing formal music education and how it limited his potential in the music...
Dec 24, 2024•41 min•Ep. 25
Explore the esoteric world of Chinese metaphysics and personalized astrology with insights into optimizing business planning and decision-making. Learn about powerful tools for manifesting success, upcoming events, and practical demonstrations for leveraging cosmic energies. Kathleen is a leading authority in Business Feng Shui, specializing in empowering conscious entrepreneurs through Classical Feng Shui and Chinese Metaphysics. Her expertise spans Business Feng Shui, Business-Centric Astrolog...
Nov 19, 2024•35 min•Ep. 24
How a Personal Crisis Led to a Vision for Women Over 40 In this powerful podcast episode, Diane Forster recounts her transformative journey from a 32-year career in advertising and television sales to launching the I Have Today TV network, dedicated to empowering women over 40. Sharing her own struggles, including a suicide attempt that sparked a spiritual awakening, Diane emphasizes the significance of intentional living and manifestation. She introduces her new podcast, "Be a TV Star Host," an...
Oct 22, 2024•33 min•Ep. 23
Join us as we explore the journey of a Stanford-trained compassion ambassador and seasoned mindfulness practitioner. Discover how yoga, meditation, and embracing challenges can transform your life and lead to continuous personal and professional growth. Will Schneider was introduced as a Stanford University trained ambassador of compassion and co-host of the Men Talking Mindfulness podcast, with over 15 years of teaching experience in yoga, breath work, meditation, and cognitive fitness. The con...
Sep 24, 2024•43 min•Ep. 22
Optimizing Your Performance to Outrun a Moose Deepak Saini is a coach, speaker, podcast host, published writer and is actively working on becoming a Centenarian. He helps individuals to optimize Mental, Physical and Financial performance. After spending stressful years in the corporate world and overcoming an autoimmune condition and back injury, he brings a unique perspective to working with his clients. When he is not spending time with his wife and little girls, he is researching and staying ...
Sep 10, 2024•24 min•Ep. 21
Embracing Self-Care and Purposeful Living Alana emphasizes the importance of self-care and living a purposeful life, sharing her experiences of teaching yoga and sound healing meditation, and how these brought her fulfillment. She encourages listeners to identify their life purpose and find activities that make you happy and fulfilled. Alana also highlights the significance of taking care of oneself to be more present for others. As a Coach and Energy Healer, Alana supports high achieving consci...
Aug 27, 2024•9 min•Ep. 20
Lauren Fields is a Life Design Strategist, Podcast Host, and TEDx speaker passionate about helping individuals design and live extraordinary lives. With a diverse background in hospitality, health & wellness, and life coaching, she founded the Fieldswell Method to empower clients to overcome challenges with resilience and grace in order to tap into their full potential. Contact: https://laurenfields.komi.io Free Gift: https://acrobat.adobe.com/id/urn:aaid:sc:US:b2afa94d-a5af-45e0-a8c1-e475ee...
Aug 13, 2024•36 min•Ep. 19
Retired Navy SEAL Commander Jon Macaskill's Mindfulness Journey Alana introduced her guest, Jon Macaskill, a retired Navy SEAL commander who now focuses on mindfulness and meditation. Jon's career path took a turn towards spirituality after serving in various conflict zones, including Iraq, Afghanistan, and Somalia. He now runs a mindfulness consulting company and does speaking engagements on leadership, grit, and resilience. Jon's wife, also a Navy veteran, is now an orthopedic physician assist...
Jul 23, 2024•43 min•Ep. 18
Hi and welcome to Creating Abundance. Inspiring you to create a vibrant life of health, wealth, and happiness. My name is Alana Cahoon, I’m delighted to introduce today’s guest, Erin LoPorto. Erin brings her playful, intuitive, and compassionate spirit to everything she does. She is a speaker, podcaster, and somatic embodiment coach. Erin can be described as a transformative force. Who is committed to empowering people to heal themselves through body-based self-healing and self-coaching tools. W...
Jun 18, 2024•35 min•Ep. 17
Karen Hall is a motivational speaker, author, podcast host of The Hero Within, and relationship coach. She’s also the managing director of the Los Angeles Tribune Women's Journal and the Spanish Journal. Karen shared her passion for connecting with people and witnessing their understanding and enlightenment, with her work driven by this connection and the sharing of insights. She also opened up about her transformative experience training under Marian Williamson, a renowned author and spiritual ...
Jun 04, 2024•18 min•Ep. 16
Alana discussed the Varela International Symposium, a yearly event that explores the complexities of our world and the role of mindfulness in finding stability. She emphasized the importance of building a solid foundation in one's life, using the metaphor of the three little pigs in the story. Alana encouraged the audience to seek a source of sacredness or the divine and to trust in its presence. She invited people to visit her website for resources, including free meditations. Connect with Alan...
May 21, 2024•10 min•Ep. 15
Alana's Morning Ritual and Mindfulness Alana shares her morning ritual as a practice of self-care and mindfulness, emphasizing the importance of setting aside time for oneself to appreciate and nourish the body. She also discusses the benefits of self-awareness in managing emotions and tasks, leading to increased productivity and improved relationships. Lastly, she highlights the value of being mindful of one's needs and taking steps to address any stressors or issues. Connect with Alana: https:...
May 07, 2024•7 min•Ep. 14
