Healing Through Self-Care: Embracing Wellness and Spiritual Growth
Episode description
Renee Porteous is the owner of Divine Order Management and co-founder of the Soul Affiliate Alliance where she supports and empowers transformational leaders. Renee shares the origin of the name "Divine Order Management" and her mission to provide backend support for transformational leaders, allowing them to focus on sharing their message without worrying about daily tasks.
Renee Porteous Shares Her Breast Cancer Journey
Renee Porteous opens up about her breast cancer diagnosis in 2016, discussing the impact it had on her life as a mother and businesswoman. She emphasizes the need to step back, prioritize self-care, and make difficult decisions to focus on her health and increase her chances of survival, while also acknowledging the support she received from her community during this challenging time.
Prioritizing Self-Care
Renee discusses her approach to self-care, including research on supplements, journaling, meditation, and outdoor activities. Alana empathizes with Renee's experience and highlights the need for balance between work, family, and personal well-being. Both speakers emphasize the transformative impact of prioritizing self-care.
Spirituality and Coping Mechanisms
Alana and Renee delve into the significance of spirituality in navigating crises, with Renee recounting her journey from anger and confusion to finding peace through prayer, meditation, and the support of Archangel Michael. Alana emphasizes the importance of calling upon sacred beings for support during difficult times and highlights the inspirational power of music in coping with challenges.
Mindful Healing and Self-Care through Diet and Nutrition
Alana and Renee delve into the role of diet and nutrition in their healing processes, emphasizing the need for mindfulness and self-care. Renee shares her initial extreme dietary changes, including transitioning to keto and juicing, while Alana underscores the meditative nature of preparing nourishing food and the importance of self-love and gratitude towards the body.
Soulful Alliance and Leadership Retreat
Renee Porteous shares her children's experience during her illness and highlights the significance of staying optimistic. She then introduces the Soulful Alliance, a community focused on creating positive change, and provides insights into the upcoming Soulful Leadership Retreat in Florida. Alana Cahoon also expresses her enthusiasm for the event and discusses the collaborative book project involving members of the community.
Discussion on Self-Care and Promotional Gift
Renee Porteous discusses the significance of self-care and maintaining balance, highlighting the need for regular self-check-ins and moments of self-nourishment. She also introduces a special gift, an ebook/workbook, designed to encourage self-celebration and gratitude, which she offers to the audience.
https://soulfulleadershipretreat.com/
Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms!