Today, Cass is joined by Dr Kristy Goodwin. Dr Kristy is a Digital wellbeing & productivity researcher, consultant, speaker and author. Her latest book is called Dear Digital, We Need to Talk. It’s a guilt free guide to taming your tech habits and thriving in a digital world. There’s no doubt the pandemic has had some major impacts on our life as we know it, and perhaps none more profound than our reliance on digital to live, connect and work. This almost over reliance has left us with a pre...
May 01, 2023•43 min•Season 9Ep. 17
In this episode, Cass Dunn answers another listener question. This time around the links between unhealthy spending habits and childhood trauma. Why is it that sometimes when we find ourselves in times of stress, we hit the shops for a quick fix? Why do we do compulsively shop even though we know we shouldn't and we'll end up feeling guilt, shame or regret? And what are the links between your relationship with money, and self worth? Remember, Cass is not offering personal psychological advice an...
Apr 24, 2023•26 min•Season 9Ep. 16
Debbie Haski-Leventhal grew up inside a religious cult. She escaped at 18 years old, after experiencing a life of abuse, poverty and servitude, and wondered if she’d ever experience a life of purpose and meaning. Debbie went on to become a Professor at Macquarie University, and a scholar of corporate social responsibility, responsible management education and volunteerism. Her latest book, Make it Meaningful, in which she shares her own, an other’s, stories exploring ideas of purpose, impact, va...
Apr 17, 2023•51 min•Season 9Ep. 15
In this weeks episode, Clinical Psychologist, Cass Dunn breaks down everything 'quitting'. And answers the question: how do we know when to hold, or fold? We hear, and are often sold, the idea that the only thing stopping us from success is that we give up too easily or early. But what if that isn't the case? What if some things just are never going to work and we are wasting our time hanging on - like the 90s poster of the cat clinging to dear life from the edge of the cliff. Cass shares the 's...
Apr 10, 2023•28 min•Season 9Ep. 14
In this week’s episode Cass is joined by Lyndi Cohen - also known as the Nude Nutritionist. Lyndi is an anti diet dietitian, best selling author, and host of the ‘No Wellness Wankery’ podcast. Her latest book is Your Weight is Not The Problem… and that’s really the topic of our conversation today. In a world that places so much emphasis on, particularly women’s physical body and being thin and beautiful, how can we move away from a diet, and weight, obsessed culture and into a place where we are...
Apr 03, 2023•47 min•Season 8Ep. 13
Procrastination is a universal struggle. When we leave things up to the very last minute, or we delay things and make it a 'future you' problem, it adds stress and overwhelm to our lives. So knowing all this, why do we continue to procrastinate and what can we do about it? This week we have another listener question. Why do we procrastinate? What does the science say, and what can we do about it? Listen to Cass' latest audiobook, The Imposter Solution, on Audible here . And get on the waitlist f...
Mar 27, 2023•35 min•Season 8Ep. 12
Many of us have been touched in some way by dementia. Perhaps you've had Grandparents or parents affected by dementia, or you're worried about your own parents, or yourself. In this conversation, Cass and Dr Ginni Mansberg explore some simple changes you can make now, in your 40s, 50s and 60s, to save your brain. You can learn more about Dr Ginni at drginni.com.au Connect with Cass: www.crappytohappypod.com hello@crappytohappypod.com www.instagram.com/crappytohappypod www.tiktok.com/crappytohapp...
Mar 20, 2023•43 min•Season 9Ep. 11
Have you heard about 'schemas' and 'schema therapy' but don't quite understand how it works? Responding to a listener voicemail, I explain schema therapy and walk through the 18 maladaptive schemas to help you understand them and recognise them within yourself. Connect with Cass: www.crappytohappypod.com hello@crappytohappypod.com www.instagram.com/crappytohappypod www.tiktok.com/crappytohappypod Join the free 7-day Happiness Challenge: www.cassdunn.com/happiness...
Mar 13, 2023•33 min•Season 9Ep. 10
Maria Thattil was propelled into the spotlight when she was crowned Miss. Universe Australia in 2020. She then went on to place in the Top 10 of the International Competition in 2021. She was the third woman of colour to represent Australia in the pageants history. Maria is a fierce activist for social causes and uses her platform to champion social justice issues like mental health and gender equality. Connect with Maria: https://www.instagram.com/mariathattil/?hl=en Connect with Cass: www.crap...
Mar 06, 2023•41 min•Season 9Ep. 9
Do you often find yourself feeling like you've fluked your way to the success you've achieved? Do you feel like the rug may be pulled from under you at any time... that everyone is about to find out about the 'fraud' you really are? 'Imposter Syndrome' is an extremely common experience, particularly in women, where we are unable to attribute our success to our experience, skills and hard work, and believe we are imposters. By reframing our thoughts and consciously being aware of how they can con...
Feb 27, 2023•33 min•Season 9Ep. 8
In this episode, Cass in joined by Katherine Morgan-Schafler, a psycho-therapist based in New York City. Katherine's work history includes being an onsite therapist at Google, but now focuses on working with ambitious and perfectionistic women. Katherine discusses the differences between healthy and unhealthy perfectionism, and the gendered nature of perfectionism. Connect with Katherine: https://www.instagram.com/katherinemorganschafler/?hl=en Connect with Cass: www.crappytohappypod.com hello@c...
Feb 20, 2023•49 min•Season 9Ep. 7
Are you curious about how different styles of attachment are ingrained in us from when we are infants? Understanding different attachment styles that may be affecting your day to day life can help you heal and become stronger. In this episode, Cass explains the various styles of attachment, including anxious and avoidant styles, and the characteristics and meanings behind each one. Connect with Cass: www.crappytohappypod.com hello@crappytohappypod.com www.instagram.com/crappytohappypod www.tikto...
Feb 13, 2023•32 min•Season 9Ep. 6
In this episode, Cass is joined by Susan Pearse, a best-selling author and leadership expert who developed Australia's first mindfulness based leadership program, which is now used around the world. Susan has spent two decades trying to find the secret to living a more fulfilling life, and through those experience, she's now written a "Spiritually Loose" manifesto as an antidote for the modern world. Connect with Susan: https://www.susanpearse.com/spiritually-loose Connect with Cass: www.crappyt...
Feb 06, 2023•43 min•Season 9Ep. 5
Have you noticed that you sometimes use self-kindness as a way of letting yourself get away with bad habits? It's tough to strike a balance between being kind and self-compassionate while also keep yourself accountable and achieving your goals. In this episode, I respond to a listener who is dealing with this exact issue, and offer ways for you to find this healthy balance. Connect with Cass: www.crappytohappypod.com hello@crappytohappypod.com www.instagram.com/crappytohappypod www.tiktok.com/cr...
Jan 30, 2023•26 min•Season 9Ep. 4
In this episode, Cass is joined by Candin Phillips, licensed therapist and ADHD coach who runs "Humanity Hive," a community that aims to educate people about ADHD. Candin was achieving and performing in the world, but like many women, she did not realise she was dealing with this particular neuro-divergence, despite her professional qualifications. Candin discusses how we mischaracterise ADHD, particularly in women. Connect with Candin: https://www.instagram.com/humanity_hive/?hl=en Connect with...
Jan 23, 2023•51 min•Season 9Ep. 3
Do you find yourself struggling from burnout after having too much on your plate? In this episode, I explain the concept of the 'exhaustion funnel' in psychology, and various steps you can take to help dispel stress that is built up in your body, and prevent burnout from occurring. Connect with Cass: www.crappytohappypod.com hello@crappytohappypod.com www.instagram.com/crappytohappypod www.tiktok.com/crappytohappypod Join the free 7-day Happiness Challenge: www.cassdunn.com/happiness...
Jan 16, 2023•30 min•Season 9Ep. 2
In this episode, Cass is joined by Alison Brahe Daddo, a screenwriter, podcaster, teacher and former model who appeared regularly on the cover of Cosmopolitan, Dolly and Cleo magazines in the '90s. She's now written a book called 'Queen Menopause' which is a frank and compassionate companion to any woman experiencing menopause. Ali reflects on her career, her experience with sexual assault, and how mothering her daughters is a completely different ballgame to mothering her son. Connect with Ali:...
Jan 09, 2023•48 min•Season 9Ep. 1
Do you struggle to stick to the New Years Resolutions you set? You're not alone. In this episode, I explain why so many people can't seem to keep up with their new year goals, explain why certain goals are difficult to maintain and the kinds of goals you can set in the new year to help you succeed in self-growth and development. Your feedback is important! To receive a FREE subscription to Beyond Happy, the subscriber only podcast and community, please take a minute to fill in our listener surve...
Jan 02, 2023•16 min•Season 9Ep. 1
One of the most common questions Cass receives is how to manage emotional eating. In this episode, Cass in joined by Tiff Hall to unpack the psychology behind emotional eating and how you can better manage this behaviour. Connect with Cass: www.crappytohappypod.com hello@crappytohappypod.com www.instagram.com/crappytohappypod www.tiktok.com/crappytohappypod Join the free 7-day Happiness Challenge: www.cassdunn.com/happiness...
Dec 26, 2022•31 min•Season 8Ep. 17
Do you find the Christmas Holiday period stressful and overwhelming? Do you struggle to set boundaries with your family during this time? In this episode, I explain why clear communication and boundary setting is the key to a happy and healthy Christmas with your family, and how setting expectations early can help avoid conflict. Connect with Cass: www.crappytohappypod.com hello@crappytohappypod.com www.instagram.com/crappytohappypod www.tiktok.com/crappytohappypod Join the free 7-day Happiness ...
Dec 19, 2022•20 min•Season 8Ep. 16
In this episode, Cass is joined by Rob ‘Millsy’ Mills - an Australian actor and musician. Since appearing as a finalist on the very first season of Australian Idol, Millsy has really carved out a name for himself in the entertainment sphere. Millsy’ new book, ‘Putting on a Show” looks at what it means to be an average Aussie bloke, and how men exist in the modern world. Millsy speaks about how men process and communicate their emotions, understanding how toxic masculinity affects both men and wo...
Dec 12, 2022•38 min•Season 8Ep. 15
Are you worried that adversity that you faced in your childhood is negatively effecting your life as an adult? In this episode, I explain the science behind adverse childhood experiences and the detrimental effects they can have on us as we grow up, while also explaining how much positivity in our childhood can benefit us, and how we can learn to live with the things that may have happened to us. Connect with Cass: www.crappytohappypod.com hello@crappytohappypod.com www.instagram.com/crappytohap...
Dec 05, 2022•23 min•Season 8Ep. 14
In this episode, Cass is joined by Dami Im, who captured all of our hearts when she won The X-Factor Australia in 2013. Dami began her singing career playing to grandmas in Korean churches before her life was forever changed when she entered a singing competition on television with no expectation of winning. Since then, she's released a string of hit albums and singles, and she became Eurovision royalty on 2016, when she earned the highest score ever achieved by an Australian entry with her smas...
Nov 28, 2022•38 min•Season 8Ep. 13
Do you find that having an optimistic outlook and being grateful is now met with claims of 'toxic positivity'? In this episode, I explain why positivity doesn't have to be toxic, and how a having positive mindset and outlook on life is scientifically proven to have health benefits for you and your family, without invalidating difficult emotions, painful thoughts and feelings. Connect with Cass: www.crappytohappypod.com hello@crappytohappypod.com www.instagram.com/crappytohappypod www.tiktok.com/...
Nov 21, 2022•25 min•Season 8Ep. 13
In this episode, Cass is joined by Rick Morton, an award winning journalist and author with an incredible story of trauma and survival. Rick shares his experience with generational trauma and how his experience in childhood shaped his adult life. He describes his pathway to healing and the different steps he took to help him begin his journey of recovery. Content Warning: This episode does touch on the topic of sexual assault and contain some adult language, so if you have little ears around you...
Nov 14, 2022•47 min•Season 8Ep. 11
Are you motivated by the pursuit of pleasure or the avoidance of pain? In this episode I explain the difference between avoidance and approach style behavioural responses, what the implications are for each, and how you can apply this mindset to achieve your goals. Connect with Cass: www.crappytohappypod.com hello@crappytohappypod.com www.instagram.com/crappytohappypod www.tiktok.com/crappytohappypod Join the free 7-day Happiness Challenge: www.cassdunn.com/happiness...
Nov 07, 2022•19 min•Season 8Ep. 10
In this episode, Cass is joined by Victoria Devine, a financial advisor and author helping people change their relationship with money. Cass and Victoria discuss the practical ways you can make impactful changes to your finances, and feel more confident to start investing, how you can start investing with as little as 1 cent, and how to make the most out of your Superannuation. Connect with Victoria: https://www.shesonthemoney.com.au/ Connect with Cass: www.crappytohappypod.com hello@crappytohap...
Oct 31, 2022•45 min•Season 8Ep. 9
In this episode I explain the concept of Epigenetics, which is the 'nuture' in the nature v's nature debate. I'll explain how our the genes we inherit from our parents are not set in stone, meaning our behaviours and environment can cause changes essentially turning gene expression on or off. Connect with Cass: www.crappytohappypod.com hello@crappytohappypod.com www.instagram.com/crappytohappypod www.tiktok.com/crappytohappypod Join the free 7-day Happiness Challenge: www.cassdunn.com/happiness...
Oct 24, 2022•19 min•Season 8Ep. 8
After going through a divorce, Steph Sarazin discovered the unique pain of ‘ambiguous grief’ - when you grieve something or somebody who is still there, just not as you knew it. Steph has spoken to hundreds of people about their experience of ambiguous grief - from people whose partners went to jail, to loved ones with Alzheimer's, to addictions. In this chat she shared with me the unique qualities of ambiguous grief, how we can learn to acknowledge it better as a society, and why hope can somet...
Oct 17, 2022•48 min•Season 8Ep. 7
In this episode I explain the three circles model of emotions by Paul Gilbert. This model is so useful for helping us see if our emotional systems are out of whack, and how we can get them in balance again. Connect with Cass: www.crappytohappypod.com hello@crappytohappypod.com www.instagram.com/crappytohappypod www.tiktok.com/crappytohappypod Join the free 7-day Happiness Challenge: www.cassdunn.com/happiness...
Oct 10, 2022•23 min•Season 8Ep. 6
