Courageous Self-Care Experience

Christina Marlett•www.christinamarlett.com

The Courageous Self-Care Experience is a spiritually rebellious web show and podcast for high-achieving women ready to ditch burnout and feel amazing again. Hosted by author and embodiment coach Christina Marlett, each episode delivers soulful teachings, guided energy practices, live laser coaching, and aligned actions that actually work. It’s real, raw, often hilarious - and designed to help you reclaim your energy, your joy, and your inner healer.

Last refreshed: July 27th, 2025 at 9:36 PM ⓘ

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Episodes

Secrets to More Energy, Joy, and Manifestation

In this delightfully unexpected episode, I'm spilling some behind-the-scenes magic from my recent healing + yoga retreat in Panama... and sharing a playful, powerful practice that could totally shift how you move through life. ➡️ Want more energy, joy, and alignment with the Universe? ➡️ Curious how a 3-second celebration ritual can boost manifestation, mood, and momentum? ➡️ Feeling exhausted and not sure how to replenish without just collapsing? Watch now! ➡️ We'll explore the Yay Me!—a fast, ...

Jul 27, 2025•56 min•Season 1Ep. 7

Trusting Your Inner GPS

Do you ever wonder if it's your intuition guiding you, or just your ego in disguise? In this episode, you’ll learn: ➡️ How to trust your intuition and act on it. Spoiler alert: everyone is intuitive (yes, even you). ➡️ A transformative, easy-to-integrate breathwork practice called Central Channel Breathing, based on the work of Dr. Sue Morter and the Morter Institute ➡️ How to release control, drop into your body, and reconnect with your true self ➡️ How to fully connect so that everything in li...

Jul 26, 2025•50 min•Season 1Ep. 6

Core Awakening: Global Self-Care Gets Personal

What if feeling truly whole and fulfilled wasn't random, but intentional? In this episode, you'll learn: ➡️ The 4 Courageous Self-Care Energies from my latest book Not Your Mama's Self-Care Guide . ➡️ How to weave these powerful energies through every aspect of life ➡️ How to integrate them so that your days start to feel more alive, complete, and (dare I say) even enjoyable ➡️ Part 4 of the daily Affirmative Stretching Ritual - the grand finale! We’ll explore connecting with the rich world with...

Jul 25, 2025•53 min•Season 1Ep. 5

Why Celebration Matters

In this episode of The Courageous Self-Care Experience, we're diving deep into the art of true celebration - and no, it's not about overindulging or throwing confetti (unless that's your thing). You’ll learn: ➡️ The Deep Celebration process from my book Not Your Mama's Self-Care Guide and revealing ➡️ Why celebration is essential for your nervous system, your manifesting ability, and your capacity to hold the good ➡️ Part 3 of the daily Affirmative Stretching ritual - a powerful way to get energ...

Jul 24, 2025•57 min•Season 1Ep. 4

Self-Care is a Skill (Not a Worthiness Issue)

In this episode of The Courageous Self-Care Experience, we shatter the myth that self-care is about self-worth or whether you "deserve it." Spoiler alert: it's not. Self-care is a skill set - one that anyone can learn (yes, even you!). You'll discover: ➡️ Why vague self-care doesn't work—and how to make it strategic instead ➡️ The 3-step Strategic Self-Care Process from my book Not Your Mama's Self-Care Guide ➡️ An Embodied Energy Flow practice from my daily Affirmative Stretching ritual to help...

Jul 23, 2025•55 min•Season 1Ep. 3

Courage is a Muscle

Let's talk about the kind of courage that doesn't come with fireworks or battle cries - the kind that whispers, "There's something bigger than this fear, and I'm going for it anyway." In this week's episode of The Courageous Self-Care Experience, I'm diving into: ➡️ The real difference between courage and bravery ➡️ An affirmative stretching practice that connects you to your soul + harmonizes your masculine/feminine energy ➡️ What to do in times of chaos (spoiler: stay centered + in your own fi...

Jul 22, 2025•1 hr•Season 1Ep. 2

Self-Care That Moves You Forward

If your self-care routine feels more like treading water than making waves... this episode is for you. 🌊 In the very first episode of The Courageous Self-Care Experience, I break down: → Why you might feel stuck—even when you're "doing all the right things" → The real difference between internal and external self-care (and why you need both) → How to use breathwork to instantly shift your energy mid-day → What to do when you're surrounded by toxic people (hint: it's not just about setting bound...

Jul 21, 2025•56 min•Season 1Ep. 1

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