Core Awakening: Global Self-Care Gets Personal
Episode description
What if feeling truly whole and fulfilled wasn't random, but intentional?
In this episode, you'll learn:
➡️ The 4 Courageous Self-Care Energies from my latest book Not Your Mama's Self-Care Guide.
➡️ How to weave these powerful energies through every aspect of life
➡️ How to integrate them so that your days start to feel more alive, complete, and (dare I say) even enjoyable
➡️ Part 4 of the daily Affirmative Stretching Ritual - the grand finale! We’ll explore connecting with the rich world within, breathing through discomfort, and unifying your energy at the core.
🌍 PLUS: A brand new segment - Self-Care Practices from Around the World!
First up: an Ayurvedic classic. I filmed myself doing a neti pot (yep, in my bathroom), and while it may be visually questionable, it's spiritually clarifying. Hello clear sinuses and sharper focus!
As always, we wrap with some Aligned Action - simple but strategic rituals and mindset shifts to keep your energy flowing and your vibe high.
Come for the wisdom. Stay for the neti pot.
✅ Get your free Daily Self-Care Checklist at https://www.christinamarlett.com/
✅ Get Christina's latest book Not Your Mama's Self-Care Guide by clicking here: