CouldaWouldaShoulda with Habits Expert Shelley Rose Shearer - podcast cover

CouldaWouldaShoulda with Habits Expert Shelley Rose Shearer

Shelley Rose Shearer•couldawouldashoulda.ca
Education
Self-Improvement
Health & Fitness
Mental Health
Society & Culture
Personal Journals
High Functioning Habits
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Episodes

Beginnings

It's a New Year and that can be sad for some, happy for others. Regardless, celebrate the Beginning of whatever it is you are starting.

Jan 02, 2017•27 min

Adaptability

Do you adapt or stand still?

Dec 12, 2016•25 min

Having a Vision

Shelley talks about Vision and how holding that in our minds eye is the first step to realizing our dreams.

Nov 30, 2016•21 min

Priorities

Do you get easily distracted from the task at hand?

Nov 29, 2016•24 min

Our Set Point

Shelley talks about keeping on track, family and sometimes letting go.

Nov 25, 2016•28 min

Cruising on Royal Caribbean

Shelley shares her thoughts on the new Oasis of the Sea, largest cruise ship in the world until the Harmony of the Seas was built

Nov 23, 2016•37 min

Just Ask

Do you ask for what you want?

Nov 08, 2016•14 min

Times of Change

Change can be choice or a push....how you react to is is the key.

Oct 26, 2016•25 min

Clearing the Rubble

Shelley talks about detoxing our bodies in order to receive what they need.

Oct 20, 2016•35 min

Mind Body Conncection

Although sick Shelley talks about our connection with our mind, body and spirit.

Oct 14, 2016•26 min

Priorities

Are you aware of your true priorities?

Oct 06, 2016•24 min

Dwelling

Are you someone who 'dwells' on things? Shelley talks about coping mechanisms.

Oct 05, 2016•20 min

Expecations

Do you know why you have the expectations you do?

Oct 03, 2016•36 min

Communication

Do you use your communication strengths or weaknesses?

Sep 28, 2016•26 min

What is your TRUE Need?

Are you able to move aside the judgments and what you think is real to discover what you really need?

Sep 21, 2016•22 min

Repurposing

Are you stuck that everything has it's place and only one use? Think outside the box.

Sep 19, 2016•22 min

Change

Change is good, but sometimes it needs to be planned.

Sep 15, 2016•30 min

No Regrets

Long weekend splurging, getting back on track and kids everywhere!

Sep 06, 2016•13 min

Do what you love

Shelley talks about focusing on what you love and not being all things to all people

Aug 30, 2016•11 min

Spending vs Wasting

Shelley talks about whether you are spending your time and money or wasting it.

Aug 29, 2016•15 min

Decisions

Shelley speaks on learning to listen to your inner voice and finding a good Coach

Aug 26, 2016•15 min
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