Episode 65: Jen Mons I was so thrilled to land in presence with Jen Mons and to hold space for her to share her brilliant energy, heart, and deep wisdom on the show. Not only is shean Author, Speaker, International Retreat Facilitator, and Mentor for Female Wellness Leaders and Coaches all around the world, Jen is also one of the most real, nurturing, and vibrant humans I’ve had the pleasure to cross paths with over the last year. In this episode, she opens up about her journey from being a form...
Apr 11, 2024•50 min•Ep. 65
Dr. Joe Esposito is a high intention, lifestyle-focused chiropractor, certified clinical nutritionist, and founder, CEO of three incredible health and wellness movements in the world: AlignLife, Aceva, and LifePlus MD. In this episode, Joe shares about two pivotal experiences he had years ago that woke him up and catapulted him into channeling his frustrations and energy into becoming a chiropractor, entrepreneur, and a determined, compassionate leader in natural healthcare. He went on to create...
Mar 06, 2024•49 min•Ep. 64
Dr. Kristina Carman is a Naturopathic Doctor, Nutritional Therapist, and Functional Medicine Practitioner specializing in hormone health, digestive health, weight management, and the therapeutic use of food as medicine. Through nutritional interventions, functional medicine, supplements, herbs, movement therapy, and lifestyle changes, Kristina supports and empowers others to achieve optimal well-being and feel their most vibrant self. This episode is a beautiful deep dive into who Kristina is as...
Mar 06, 2024•1 hr 3 min•Ep. 63
Irene Sirois is such a magnificent force of goodness in this world with her big heart, creativity, and healing gifts. Not only does she pour her love and messages into metal as a jewelry designer in Portsmouth, NH, Irene is also an energy healer, Reiki Master, and Biofield Tuning Practitioner. And I am deeply grateful to have had the opportunity to experience a powerful Biofield Tuning session with her before we then flowed in conversation together here. In this episode, Irene talks about the im...
Mar 06, 2024•49 min•Ep. 62
Meegan Sciretto is a guide, healer, “a green witch,” to use her words, and she is truly one of the most authentic, beautiful, compassionate humans I know. It was such a gift to be in her healing space with the radiant sun pouring through the windows and to dive into conversation with Meegan. In this episode, she shares about her lyme diagnosis back in 2014, how it drastically changed her life and empowered her to eventually take an active role in her own healing and transformation. We talk about...
Feb 22, 2024•59 min•Ep. 61
Wow! Episode 60 is here and I am so thrilled that it is with Lisa Berman! I always love diving into conversation with Lisa and find we could talk for days.Sheis a brilliant, courageous, wonderful soul and life coach, who is deeply passionate about guiding others in their journey to joy. In this episode, Lisa shares about a recent health challenge, the invitation to pause and pivot, her mindset, and the importance of rest and grace. We chat about journaling, gratitude, her word of the year, the e...
Jan 29, 2024•48 min•Ep. 60
This episode not only marks the beginning of a new season for my podcast, it is also the most special interview I’ve had the opportunity to do so far. Jack Wagoner is truly a magnificent, courageous human and one of my greatest teachers in this lifetime. And yes… I have the privilege of calling him my son. Jack is currently living and studying abroad in France for his junior year in high school and we recorded this together in-person outside at 6:30am one morning during my recent visit to see hi...
Jan 13, 2024•55 min•Ep. 59
Elizabeth Callahan, or Beth , as I know her, is a freakin’ badass, fabulous, courageous, honest, funny, amazing human. It was such a joy having the opportunity to sit outside in the sunshine with her and to dive into conversation all about her Big Hairy Audacious Goals (BHAGs), hiking, mountain adventures, conquering fears, and playfulness. Beth shares about leaning into continuous learning and personal growth, sitting with discomfort, why humor is so vital, who inspires her, and how Yin yoga an...
Jun 27, 2023•47 min•Ep. 57
Liz Berry is an avid hiker, yogi, amateur snowboarder, Certified Sports Nutrition and Fitness Coach. This fabulous and inspiring human is passionate about helping outdoor lovers and athletes prep for their adventures outside and in life so that they can feel confident and strong, and crush their goals. In this episode, Liz shares about her love of Colorado, living an outdoor lifestyle, and how the mountains humble and inspire her and are where she feels most alive and whole. Liz talks about her ...
May 20, 2023•47 min•Ep. 57
Sylvie Oliveira is a Certified Functional Medicine Health Coach, Intuitive Channel, Transformational Guide, and DNA Sound Activator. Her “medicine basket,” as she states (and I love), incorporates the understanding of food, meditation, quantum energy, universality, and spirituality to assist individuals in crossing the ocean of suffering to liberation. In this episode, Sylvie opens up about her childhood, experiencing abuse and trauma, and how her physical body and digestive issues led her to be...
Apr 21, 2023•1 hr 4 min•Ep. 56
Sarah LaCourse is a certified personal trainer and sports nutritionist who offers strength training and nutrition coaching for endurance and adventure loving humans as well as those dealing with chronic illness, pain, and body image challenges. In this episode, Sarah shares about transitions, moving North, her love of the outdoors and hiking, doing multiple rounds of the 4000 footers in NH, and how the mountains have changed her life. Sarah opens up about the birth of her business, celebrating s...
Mar 23, 2023•40 min•Ep. 55
What an absolute joy it was to interview Dr. Kim Daniels! She is an Emotional Eating Coach with a doctorate in Clinical Psychology who uses Internal Family Systems (IFS) and Intuitive Eating approaches to help women who struggle with emotional eating, binge eating, and negative body image. She is also producer and host of The Emotional Eating (and Everything Else) Podcast. In this episode, Kim shares about going through menopause, experiencing changes in her body, staying curious with her “parts...
Feb 28, 2023•53 min•Ep. 54
Alyssa Brigandi is a mom, wife, incredible friend to many, certified health and wellness coach, and postpartum doula at The Seacoast Doula. In this episode, Alyssa begins by talking about how much joy she feels when she witnesses other women discover greater confidence, use their voice, and step into their purpose more fully. She views her work as her own soul’s purpose, and she is truly gifted at holding space for women to share their stories and at guiding them to more clarity, empowerment, an...
Jan 12, 2023•54 min•Ep. 53
Part 2 with Tammy Sollenberger is live! If you didn’t already have a chance to listen to Part 1, head on over to episode 51 and give a listen. In review, Tammy is a transformational therapist, Internal Family Systems (IFS) expert, author, and producer and host of The One Inside Podcast. In this episode, we dive deeper and Tammy opens up all about being in a long-distance relationship. We share about our contradictory parts and feelings that arise (especially when in relationships), learning to s...
Dec 23, 2022•49 min•Ep. 52
Tammy Sollenberger is a transformational therapist, Internal Family Systems (IFS) expert, author, and producer and host of The One Inside Podcast. In this episode, Tammy shares about IFS - the “Self” and the parts, learning to befriend our inner critic, sitting with shame, “unblending,” the power of journaling, and opens up about the process of writing her book, The One Inside: 30 Days to your Authentic Self. We talk about “hell yes” and “hell no” and where those energies live in our bodies, wan...
Nov 28, 2022•49 min•Ep. 51
With her heart open wide and beautiful wisdom, Kristen Carlson joins me for the 2nd time on the podcast (check out episode 29 if you haven’t already). This inspiring woman is living her purpose and passion as a Nutritional Private Chef, Certified Holistic Nutritionist, and Movement Facilitator, serving the local community up near Acadia National Park in Maine as well as clients all over the world. In this episode, Kristen shares all about her delicious “Nourishment Packages,” cooking with deep i...
Nov 21, 2022•49 min•Ep. 50
Susan McNamara , founder of “Remembering What Matters Most,” Certified Holistic Health Counselor, Yoga Teacher, Educator, and Writer joins me for the 2nd time (check out episode 40 if you haven’t already)! I was delighted to dive into conversation again with this incredible woman, to hear about her recent weekend in the mountains, and to hold space for her to share all about her new book, Trusting Your Body: The Embodied Journey of Claiming Sacred Responsibility for Your Health & Well-Being....
Oct 28, 2022•58 min•Ep. 49
Kara Hewitt, founder and owner of Tri-Life Nutrition, is truly making a powerful impact guiding people on their training journey as a performance dietician and strength coach. I had the enormous pleasure of getting to know this amazing woman at Orangetheory Fitness a few years ago when she was the head coach there. I still hear her motivating words and feel her contagious tenacity with me when I am working out or on the rower or bike. It was such a joy to reconnect with and flow in conversation ...
Oct 14, 2022•55 min•Ep. 48
Megan Sharples is absolutely beautiful, inside and out! She is a mom, wife, 2nd grade teacher, leader, community connector; she is raw, real, inspiring, not afraid to dive deep, and has a brilliant sense of humor too. It was such a gift to land in presence and flow in conversation with Megan. We talk all about the importance of rest, connection, listening to our bodies, boundaries, patience, growing and forever learning alongside kids. She shares about the magic of her own classroom and allure o...
Aug 24, 2022•55 min•Ep. 47
Andrea Myers is a Doctor of Physical Therapy, board certified orthopedic specialist, Bike Fitter extraordinaire, ex-pro road cyclist, fierce runner, and a certified running coach. She is a queen problem-solver and deeply passionate about helping others discover strength and possibility beyond what they think they’re capable of. Andrea is one incredible, strong, bright, and inspiring human! In this episode, she talks about the importance of family and being present, growing up as a science nerd, ...
Aug 01, 2022•1 hr 5 min•Ep. 46
Whew… what a delightful, powerful, raw, and beautiful interview with the incredible Marlene McCallum of Most Powerful Life. Marlene is a mom, wife, exquisite listener, speaker, warm and exceptional Life and Leadership Coach. She specializes in empowering men and women to create life-altering results in the areas of love, career, joy, life purpose, and personal well-being. And Marlene is on a mission to “unleash the Most Powerful Life within each of us.” In this episode, Marlene shares about swim...
Jul 22, 2022•57 min•Ep. 45
Megan Gallagher, also known as “MB” to many , is a licensed massage therapist as well as a functional range conditioning mobility specialist who is deeply passionate about empowering others to connect to their bodies and lean into the innate wisdom, messages, strength, and healing within. She specializes in helping her clients move better, and without pain. In this episode, MB talks about her leap from a career in Radio to becoming a massage therapist and launching her own business. She opens up...
Jun 30, 2022•57 min•Ep. 44
Natalie Tilton , owner and Doctor of Physical Therapy at Ability Allies, is super passionate about teaching and empowering people to move better, be stronger, and feel great living their lives WELL! She is also a mom, wife, former Olympic qualifier field hockey player, and a freakin’ inspiring force in the Seacoast athlete and running community. In this episode, we geek out talking all things anatomy, body mechanics, Forrest Gump, finding her spark, the meaning of her business name, field hockey...
Jun 15, 2022•55 min•Ep. 43
Steve Butzel is an entrepreneur, life coach, organizational consultant, community leader, connector, and soon-to-be stand-up comedian. He is absolutely brilliant, heart-warming, funny, courageous, and his energy, wonderfully contagious. In this episode, Steve shares about participating in a couch to mic workshop and realizing how much comedy inspires and lights him up. He describes a pivotal moment when he shouted out to himself and the world that he is “a master creator of his life” and talks a...
May 17, 2022•55 min•Ep. 42
Episode 41: Stacie McCoy Stacie McCoy, founder of the “Divorce Distillery,” is an incredible Mom, Divorce Coach, Co-Parenting Strategist, INFJ, “life-long student of compassion,” and simply a beautiful, inspiring, loving soul.In this episode, Stacie opens up about her journey through divorce and experiencing her own “dark nights of the soul.” She shares about learning to soften from her inner critic and perfection, gifting herself self-care “snacks,” discovering deeper resilience, beginning each...
May 06, 2022•55 min•Ep. 41
Susan McNamara, founder of “Remembering What Matters Most,” is a Certified Holistic Health Counselor, Kripalu Yoga Teacher, Shamanic Practitioner, Journeydance Guide, Partner, Mom, Educator, Writer, Collaborator. She is also trained in Mindfulness-Based Stress Reduction, holds a Masters in Counseling Psychology, and is trained and educated at the doctoral level in Clinical Psychology. In this episode, Susan talks about attitude and mindset, the breath, the starting point and presence, the power ...
Apr 22, 2022•51 min•Ep. 40
Tracey Miller is a holistic health coach, yoga teacher, mom, wife, brilliant community connector and wellness leader. She has been educating and empowering people for years around nutrition and wellness, and now guides women on virtual and in-person retreats via her business, Adventures Within. Tracey is also creating powerful, inspiring ripples in this world through The Women’s Wellness Exchange, which she birthed in 2020 and represents a home base for holistic health fueled by a community of f...
Oct 28, 2021•51 min•Ep. 39
Angie Bloom is such a brilliant force in this world! A mom, fitness enthusiast, health and wellness coach, educator and director at Beauty Counter, and a Human Design reader… she truly lives her purpose and empowers so many with her knowledge, passion, and powerful story. We had so much fun diving into all things - meditation, nourishment, her gymnastics days and struggles with disordered eating and body image, not feeling like she was ever good enough to shifting her lens and her way of living,...
May 18, 2021•58 min•Ep. 38
In this episode, Dr. Michelle Mahone, PhD, Mental Health and Clinical Psychologist, opens up about her profound transformation and awakening over the last year and a half. She shares about being brought to her knees in pain - physically, mentally, emotionally - as she and her husband battled infertility, health challenges, anger, and grief, and about getting on her bike and moving her body in order to survive, feel, and begin to heal. Michelle talks about her “ego-death,” surrendering, coming to...
Feb 09, 2021•1 hr 14 min•Ep. 37
Valerie Ashley is a Grief Therapist and Trauma-informed Career Counselor, who applies knowledge to helping survivors create professional identity and discover their strengths. In this episode, Valerie shares about the interconnectedness between people’s personal history and emotional life, and talks about how she provides trauma-informed interventions that enable clients to overcome the emotional triggers brought on by the job search and on-the-job. We chat about the impact of Covid and what peo...
Nov 12, 2020•1 hr 9 min•Ep. 36
