Episode 51: Tammy Sollenberger

Tammy Sollenberger is a transformational therapist, Internal Family Systems (IFS) expert, author, and producer and host of The One Inside Podcast. In this episode, Tammy shares about IFS - the “Self” and the parts, learning to befriend our inner critic, sitting with shame, “unblending,” the power of journaling, and opens up about the process of writing her book, The One Inside: 30 Days to your Authentic Self. We talk about “hell yes” and “hell no” and where those energies live in our bodies, wanting to go to chocolate or running to escape anxiety and discomfort, softening back to our authentic self and truth, and slowing down. Tammy is deeply curious, funny, beautifully real, an incredible listener, a wise and inspiring force of compassion in this world. Enjoy listening to this episode and soaking up her brilliant knowledge and energy. And stay tuned as we will be recording and releasing a part 2 soon! If you are interested in purchasing her book, subscribing to her amazing podcast and/or reaching out to Tammy directly, go to her website: www.tammysollenberger.com.