When you set a New Year’s Resolution you do it from your current identity. And for many women, that’s from the identity of someone who has ‘tried change before’ and ended up back in the same old patterns. If that’s who you identify as this episode is for you. It’s critical that your identity shifts and there are easy ways to do that! Lisa shares the powerful approach to behaviour change that underpins all her work and why it’s so effective. Never miss an episode! Subscribe and listen on iTunes ,...
Feb 14, 2023•8 min•Ep. 135
If your resolutions involve denial, restriction, force, or anything hard then this episode will break down exactly why that’s a big mistake and how to counteract it. No human wants life to be harder than it is. But there’s ways to get moving on new habits that, initially, might feel difficult and require more of you. Lisa uses the example of her weights routine. You’ll love this episode! Never miss an episode! Subscribe and listen on iTunes , Stitcher or Spotify . Links: Join the FREE Clear it O...
Feb 14, 2023•7 min•Ep. 134
It’s a bit strange that the most common ‘model for change’ that we know of - the good ol’ New Year's Resolution - fails time after time after time and yet, we keep doing it! Kind of like diets - people keep doing them and they don’t actually work for the long term. While intention setting, getting clear on what we want, and aligning our actions to that is absolutely awesome, it’s also only a very small part of what it takes to create meaningful change. In this episode, Lisa breaks down exactly w...
Feb 09, 2023•20 min•Ep. 131
In this episode, Lisa shares a super common mistake most people make with their resolutions. They simply ‘add it to their list’ without doing something super important at the same time. This short episode will remind you that you don’t have endless capacity and give you a simple solution for setting yourself up for success. Never miss an episode! Subscribe and listen on iTunes , Stitcher or Spotify . Links: Join the FREE Clear it Out Declutter Sprint kicking off February 20 and start clearing sp...
Feb 09, 2023•6 min•Ep. 132
We all know it’s not enough to simply ‘want’ something to change. We know that it takes more than that and YET we continue to take a ‘set and forget’ vibe with New Year’s Resolutions. Saying what you want is only one tiny piece of the puzzle. Find out how to support your brain too create the change you desire in this episode. Never miss an episode! Subscribe and listen on iTunes , Stitcher or Spotify . Links: Join the FREE Clear it Out Declutter Sprint kicking off February 20 and start clearing ...
Feb 09, 2023•8 min•Ep. 133
Are you caught in the trap of Mother’s Guilt? Where you never feel like you’re doing enough for your kids - or doing it RIGHT? In this episode, Lisa will have you thinking about mother’s guilt in a brand new way and perhaps make you rethink your use of the term entirely! What a relief! She also offers four mantras that she uses to help her move through feelings of guilt when they arise. And normalises the learning of lessons in parenthood and MOVING ON! Mother’s guilt can feel like a ‘normal’ wa...
Dec 12, 2022•31 min
Do you go into festive season autopilot? Are you always overwhelmed and frantic in December? Are you conscious to where you might be able to choose differently? In this thought-provoking episode Lisa encourages you to strip off what’s not working for you this December and try something new on. There’s no rule to say you have to hit Boxing Day completely fried! What do you want to create? What needs to stop? Listen in for a stack of ideas for things to try on this festive season. Never miss an ep...
Dec 05, 2022•22 min•Ep. 129
In her recent Survey on Women Lisa was fascinated by the results on sexual satisfaction. With 69.3% of women claiming their sexual satisfaction levels as <5 out of ten - Lisa has some helpful tips on how to reactive your sexy - no matter what the state of your relationship or even if you’re in one at all. Learn simple ways to try sexy back on (no matter how long it’s been!) in this episode. Never miss an episode! Subscribe and listen on iTunes , Stitcher or Spotify . Links: Are you subscribed...
Nov 28, 2022•19 min•Ep. 128
In this episode, Lisa explores how simple tweaks to your morning can completely reframe how you feel throughout the day. And how when we do this, consistently, we end up creating a completely new identity - which is the most powerful way to change your behaviour long-term! Listen in as she shares how to make your morning coffee or tea or smoothie or water - MATTER! The simplest things are often the most powerful. Never miss an episode! Subscribe and listen on iTunes , Stitcher or Spotify . Links...
Nov 21, 2022•11 min
This episode is all about rules that are made to be broken. It’s about finding your way back to fun and joy and not taking everything to seriously. It’s about dancing to the beat of your own drum and the opportunity we all have to reset and light the fire within ourselves again. Don’t miss your opportunity to Reignite with Lisa starting Monday! Two weeks, five new tools for a brand new season lisacorduff.com/reignite Never miss an episode! Subscribe and listen on iTunes , Stitcher or Spotify . L...
Nov 15, 2022•19 min•Ep. 126
Like many people, Lisa has found 2022 to be a bumpy year for a load of different reasons. In this episode, she shares what’s been going on behind the scenes and gets honest about what has helped the most. As someone who has spent well over six figures on personal development and coaching and masterminding - Lisa moved away from that stuff this year to do completely different work on herself. Gentler, quieter, more personal. Getting her to a more grounded, more honest, much more aligned position ...
Oct 31, 2022•26 min•Ep. 125
In Lisa’s recent Survey on Women, a few things became super clear. One is that women want to be spending less time on screens and they want to be spending MORE time on things they enjoy. There are so many women are trying to manage. There are so many demands on our time. But when you listen to the stats in this episode about the amount of hours that women are spending on their devices outside of work and the chronic lack of spare time they feel they get - it’s a wake-up call on our digital habit...
Oct 17, 2022•14 min•Ep. 124
The data is rolling in from Lisa's Survey on Women 2022 and the results are fascinating! It's been clear for a while that the last few years had a massive impact on women everywhere and there was some interesting data collected throughout lockdowns but where are we now? What’s changed? As women - where are we lacking support? How are we spending our free time? How satisfied are we with our sex lives and just how tired are we? Listen in as Lisa shares some preliminary findings. And make sure you ...
Oct 10, 2022•16 min•Ep. 123
Lisa has been getting conscious recently of where her thoughts are going. Spending a day or two taking a ‘thought inventory’ is a super powerful way to illuminate thought patterns that aren’t serving you. Where are my thoughts going? Why is this in my head? Why is this thought continuing to consume me? If you ruminate on the past or worry about the future and struggle to be present with what’s right here and now then you’re going to love this episode! Never miss an episode! Subscribe and listen ...
Oct 03, 2022•19 min•Ep. 122
For many years Lisa was detached completely from the concept of ‘pleasure’. She made three humans in five years and her body didn’t feel like her own. She was supporting her husband through recovery. She was running a business and became the sole-income earner for her family. Life wasn’t bad, but it was adrenaline fuelled. And unsustainable. The concept of life feeling ‘pleasurable’ or seeking pleasure for pleasure’s sake was not part of her reality! But she chose to change that, intentionally a...
Sep 26, 2022•16 min•Ep. 121
It’s a funny thing, this fast-paced life we live. Let’s be real - it doesn’t work for many people does it! But there’s a benefit that Lisa wasn’t aware of until she came across the BO Analogy. Listen to this episode and see if the analogy applies to you and your life. It certainly offered Lisa some breakthrough moments! Never miss an episode! Subscribe and listen on iTunes , Stitcher or Spotify . Links: Join the waitlist for the next intake of The Change Room Continue your conversation with Lisa...
Sep 19, 2022•17 min•Ep. 120
Last Spring Lisa was still under intense lockdown restrictions in her home in Melbourne (like so many people were in Australia and around the world) and while these restrictions have been gone for a while, Lisa didn’t feel like she returned back to her ‘normal’ self. There is no doubt that this pandemic has changed so much, for most people, and the dust is still settling. Who are we, what do we REALLY want, what’s working, what isn’t? Lisa has been doing lots of reflecting on these kinds of ques...
Sep 13, 2022•26 min•Ep. 119
Three years on from the shocking death of her former husband, Lisa reveals where things are at. Sharing honestly about Father’s Day, when she misses Nick most, when he comes alive for her, the ways in which his death impacts the kids, why 2022 is the first year in which a ‘normal life’ felt possible and the best thing to have come out of the past three years (the answer might surprise you). If you are experiencing a hard season, then this episode will both validate and inspire you. Big love = bi...
Aug 29, 2022•36 min•Ep. 118
There are so many questions that Lisa gets asked that cannot fully be explored and shared on social media. Women reach out to her all the time for a conversation about a huge variety of things and today she wants to hear from YOU!In this episode, Lisa explores the power of sharing stories on subjects that often seem taboo.There are many of them!Enjoy this short episode and then be sure to add your burning question for Lisa to explore via the link below.This is going to be juicy!Want to ask an an...
Aug 22, 2022•10 min
After a disappointing result at Athletics Day, Lisa's daughter reminded her of a super important lesson that is as relevant in school as it is in adult life.If you struggle with comparing yourself to others and expecting to keep high standards in all areas of your life then this is the perfect episode for you. Lisa encourages self-acceptance in the simplest way - and it might just change your life. Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Links: Join the waitlis...
Aug 15, 2022•17 min
Recently, Lisa posted in her Instagram Stories about frustrations women have with 'time'. She received a huge response when she asked if there was ever any resentment felt towards people who demanded so much of your time.It seems this is a common challenge and in this podcast episode Lisa shares exactly how to deal with this situation in an empowering way.Revealing that it has a lot more to do with YOU and YOUR boundaries (or lack of!) this is an enlightening episode that will help you completel...
Aug 08, 2022•10 min
"If information was the answer, we'd all be billionaires with perfect abs."When Lisa heard this quote she felt it in her bones!This day in age we know so much. In fact - there's such a flow of information it can feel like a fire hose coming straight at us.It's wonderful that we have access to so much information on how to live happy healthy lives but how much value does it have if we don't APPLY it?In this episode Lisa explores why information is never the whole answer and how to become an activ...
Aug 03, 2022•21 min
Even though life can sometimes feel tough, it can feel even harder to change what's not working.But what if it felt easy, expansive, light?What if it was as simple as opening a door, walking in and being greeted with ideas and tools that you can try on.That's exactly what will happen inside Lisa's brand new program The Change Room.Strip off, learn the basics, and try them on in different areas of your life.The Change Room invites you into a 3-month lifestyle transformation designed for the woman...
Jul 27, 2022•30 min
You don't often see an elite athlete without a coach. In fact - they are usually seen as the reason the athlete can get the results that they want.While so many of us are flailing about trying to find our feet and manage the rollercoaster that is 2022 - it's crazy that we try and do it all alone.In this episode Lisa shares how pivotal coaching and mentoring has been in her business and life journey and why she's looking around for her next mentor.While Lisa might feel like a best friend in your ...
Jul 18, 2022•10 min
Lisa is not a huge fan of strapless bras, but oh she paid the price by not investing properly in this wardrobe basic.In this episode, she shares the story of the time she bought a gorgeous top, wore an old cruddy (unsupportive!) strapless bra underneath and spent the whole night with her jacket on.The conversation she has with you is around the basics.And without getting them right - it doesn't matter what you're doing on top of it - things will feel off.If 2022 has felt off to you, stop trying ...
Jul 11, 2022•21 min
Recently Lisa has been reflecting on her night time routine.It's had many iterations over the years.Like that phase of immediately opening her laptop to get work done as soon as the kids had gone to bed and her husband noticing their nightly debrief and connection moment had disappeared.Little tweaks can always be made to improve the tail end of our day.In this episode Lisa breaks down how she's shifting out of the 'lockdown nights' routine that has persisted waaaay beyond lockdown.It's simple, ...
Jul 04, 2022•20 min
If you feel like 2022 has been a bit of a roller coaster, join the Conversation with Lisa as she shares the very practical things she has been doing to help ride this messy transition time.Lisa is currently all about returning to 'the Basics'. The things that, if we got them right, would make a massive amount of difference to how we feel.And one of those basics is to keep things simple. Which isn't rocket science BUT how good are you at practicing it? Or does life feel overwhelming, complicated ...
Jun 27, 2022•17 min
After a few weeks' hiatus we are back in Conversation and this week Lisa gets honest about where things are at for her.It's a genuine conversation about the pandemic 'hangover', about the complexity of the human experience and how she's 'trying new things on' in an effort to support herself.When she found herself feeling a bit dreary about kicking off a new week of work one Monday morning she made a really small change to her routine and - surprise surprise - it made a big difference to how she ...
Jun 23, 2022•26 min
Do you find yourself putting things off until next week? Or perhaps next year? Or maybe once this phase of your life is over?Are you waiting for the 'right time' to start eating better, exercising more, or decluttering?In this episode, Lisa talks about loving a seasonal change or full moon ritual or a changing year to draw a line under the sand. BUT she reminds you that we only ever exist in the present moment and that's where we have a choice to do things differently.Stop putting things off unt...
May 29, 2022•15 min
How many times have you heard the saying "their behaviour has nothing to do with you!"And even though you understand this - do you live life really KNOWING it?Or are you stuck in a cycle of interpreting and personalising the behaviour of others - to your detriment?If it's the latter, then this episode is for you!Lisa breaks down different scenarios - with our children, our partners, our friends and our family of origin - where you might be creating meaning where there is none.What might life fee...
May 23, 2022•19 min
