CwL Ep 131 Why New Year’s Resolutions don’t work!
Episode description
It’s a bit strange that the most common ‘model for change’ that we know of - the good ol’ New Year's Resolution - fails time after time after time and yet, we keep doing it!
Kind of like diets - people keep doing them and they don’t actually work for the long term.
While intention setting, getting clear on what we want, and aligning our actions to that is absolutely awesome, it’s also only a very small part of what it takes to create meaningful change.
In this episode, Lisa breaks down exactly why New Year’s Resolutions are problematic. If you have felt like a failure because by February you are back in your same habits or you’re procrastinating on making positive changes - this episode is for you!
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.
Links:
Join the Clear It Out Declutter Sprint and create room in your head, your home, and your schedule!
Enter The Change Room now - before the price rises for good!
Continue your conversation with Lisa:
Know someone who would love this episode?
Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)
Prefer to read? Access the transcript here
Continue your conversation with Lisa on Substack
Know someone who would love this episode?
Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)