If you haven't yet discovered the wild world of Human Design, this podcast episode is going to blow your mind!Lisa interviews her friend Karly Nimmo on what Human Design is and delves into the different types.For Lisa, learning that she is a Manifestor in Human Design has been life-changing. Beyond anything you'll ever learn about yourself in a personality test - this is a path to recognising and celebrating your uniqueness like no other!Dive in and learn about Human Design and enjoy this illumi...
May 16, 2022•1 hr 4 min
Ever asked yourself one question that, when you sat with it, illuminated things that had not been seen properly before?Or a question that makes you think "why didn't I see it was this simple?!"The question that Lisa shares and unpacks in today's podcast episode may very well be a defining moment for you.Enjoy!Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Links: It's the FINAL DAY of our Mother's Day Promotion giving you access to Ready for Change at the best price ev...
May 09, 2022•22 min
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.With Mother's Day this Sunday Lisa wanted to take time to delve into what she sees as an undeniable truth about motherhood.It's something that many pay lip-service too, but never fully embody.It's a truth that could not only change the way you feel but how your family feels too (and weirdly - you don't have to wait for them to do more or be thriving to feel the impact!)There's so many 'stories' about why we can't live by ...
May 02, 2022•18 min
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Sacha went from living a high-flying ex-pat life to rural living with her husband and kids in a short space of time and she was... lost!Lost amongst the throws of motherhood, not feeling a sense of belonging and losing connection to herself.Her story is one of personal inquiry and integrity. And it has led her home, to herself.In this episode, you'll be inspired by what's possible when we stop waiting for the life around ...
Apr 25, 2022•49 min
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.When you are constantly trying to control everything and everyone around you, it's exhausting! When the smallest things set you off - you know your cup is not very full.Valeska Waldron was a stressed out and overwhelmed mum in a marriage that felt very... hum drum...She felt like everything was on her shoulders and there was no room for her.Her story will astound and delight you. She has completely transformed as a person...
Apr 18, 2022•44 min
Never miss an episode! Subscribe and listen on iTunes, Stitcher or SpotifyWhen it came to a conversation worthy of the 100th episode of CWL, Lisa couldn't think of anyone better than Amy Taylor-Kabbaz to share it with.Listen in on this intimate, honest and love-fuelled conversation between two close friends as they discuss marriage, separation, new relationships, motherhood, surrender and what success and personal power mean to them now.Access the inside world of two women who have been navigati...
Apr 11, 2022•59 min
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.It's tough to go a week without having a conversation with someone about where their energy is at right now. If you're not feeling depleted or overwhelmed - it's guaranteed that you know someone who is."I feel wiped""I'm not keeping up""Is it normal to be this tired?""I feel so rushed all the time"Lisa has a zero-tolerance for feeling tired and depleted and shares some of the health issues she's faced in 2022 that have ma...
Apr 04, 2022•23 min
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Belinda Smith is a woman on a mission. She's been advocating for children's health for years and whilst on the outside, it looks like she's kicking massive goals, on the inside Bel is plagued with the exact same 'imposter' issues as the next person.In this episode, learn how Bel moved past a whole host of stories that were keeping her from finishing her book, getting visible and ruffling feathers and making a bigger impac...
Mar 28, 2022•50 min
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.She was trying to do it all and none of it was working!In this week's Story of Change, you meet Carly - a successful career woman and loving mother of two married to her childhood sweetheart.Which all sounds great, right?So why did life feel like Struggle Street? Why was her relationship feeling more snarky and bitter than loving and whole? Why did she keep snapping at her young kids instead of leaning into and embracing ...
Mar 21, 2022•51 min
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Dr Ali Young found herself chasing an idea of success that saw her burnt out and unhappy.She had done all the 'right things' to have a thriving Chiropractic Practice in her rural town and yet, she was not enjoying her success.She knew 'something' needed to change but she found it really hard to know what that was.In her process of uncovering the stories keeping her stuck in perpetual overwhelm she found some doozies! So m...
Mar 14, 2022•37 min
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Have you ever reached the point where you know you can't keep going but you also have no idea what's next?Have you ever found it hard to communicate with your partner or your boss about the fact that you're just not coping?Have you found yourself in health sabotaging habits that you know aren't good for you, but you just can't seem to stop?If any of this rings true then you're going to love hearing from Emma Gilmour.A hig...
Mar 07, 2022•54 min
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.In this episode Lisa shares how we come to believe what we believe (because in order to create meaningful change in our lives it's helpful to know how our brains have locked in our beliefs in the first place!)She explores questions like:How have your 'truths' been created over time?What's the significance of the years from birth to seven years old?Where did we collect all the ideas about who we are? And how does knowing t...
Mar 01, 2022•22 min
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.At the end of 2012 Lisa posted her first recipe on a very average looking blog. Little did she know that creating recipes would become an actual job for her and inspire tens of thousands of women to create simple, wholefood recipes amongst their busy lives.Ten years later a digital version of Small Steps Living Cookbook was released and the response has been overwhelming!In this podcast Lisa shares with you exactly why sh...
Feb 21, 2022•32 min
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Something different on the podcast today!Last week Lisa ran a Live Workshop all about how to move your business forward - no matter what's getting thrown at you.It was hugely helpful to participants who went back and listened to the replay to get as much out of if as possible.If you're looking for motivation, strategic insights into business growth, a peak at the habits Lisa has introduced this year for clarity, productiv...
Feb 14, 2022•1 hr 10 min
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Have you ever wanted to do things differently? Create a different outcome? Get a different result?But you don't feel like you're in a position to change anything?In this episode Lisa outlines five ways you can get yourself into the right energy to draw a line in the sand and start afresh.Because it's unfortunately true that getting different results is going to require a change and when you feel uninspired, fatigued, defe...
Feb 07, 2022•30 min
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Have you got things to achieve in 2022? Are you wanting to create a new feeling, a new energy and rock out on some big goals?Lisa definitely does! This episode is all about cultivating an energy of possibility and positivity for the year ahead NO MATTER what the world throws at us.If we know anything for sure it's that there will be curveballs in 2022, so which mental habits can you create to ensure you move through it wi...
Feb 02, 2022•27 min
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.It's time to dream a little. To sink into possibility. It's time to expand into 2022.This is the final Step of the Summer Series to Reboot and Reactivate and it's a big focus on the ACTIVATING!Lisa introduces you to the idea of sinking into what is uniquely you. And the quote she uses to lead her in this exploration is to 'trust your dance'.No one else dances like you.No one else on this earth was put here to do what you ...
Jan 24, 2022•20 min
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.It's time to choose your Word of the Year!Listen in as Lisa encourages you to use this powerful exercise instead of setting goals.You can use your Word of the Year to help you make decisions and choose a new way of being in 2022.For Lisa, it acts as a signpost. And her word for next year is not super sexy but it's going to lead her into a much higher frequency and level of happiness and peace.There's a big list of potenti...
Jan 17, 2022•16 min
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Instead of creating a Recipe for Success in 2022 - how about you create a Recipe for Delight!?Or a Recipe for whatever it is you would like to call in more of in 2022. Calm? Peace? Joy?Lisa has chosen Delight and in this Simple Step of the Summer Series she encourages you to think about the ingredients that need to be added to your life to create this recipe.In your Workbook make notes on all the different areas of your l...
Jan 10, 2022•13 min
Never miss an episode! Subscribe and listen on iTunes, Stitcher or SpotifyWhen the world feels serious... When you feel heavy... When the job never feels done... you can counteract that by incorporating more pleasure and play into your life.It changes things, instantly.In this episode Lisa shares about one of her favourite topics - how our feminine and masculine energies work. This isn't a discussion about 'male and female'. It's a discussion about the different forces that exist inside us and h...
Jan 03, 2022•24 min
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.To kick off the Summer Series of Simple Steps to Reboot and Reactivate we 'take stock'.This first step is about reflecting on 2021 - WITHOUT the self-deception! When we ask ourselves interesting questions, and create space to see patterns or themes, we learn and grow. This is a really important thing to do when you come from a place of radical honesty.So is celebrating ourselves. Lisa has crafted specific questions for yo...
Dec 27, 2021•24 min
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.2021 has been a momentous year for so many people. And the end of the year is a brilliant time to reflect and glean the lessons from the tricky and turbulent times.In this episode Lisa shares three major learnings and reflections in business, her family and relationships from 2021.Learn about the impact losing a core team member had on her business and how she's handled things since.Listen as she talks through what her da...
Dec 21, 2021•46 min
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Today on the podcast you get to meet my amazing friend, Shalome. She's the founder of Rockstar Birth and has made it through Melbourne's two years of lockdowns with three kids, her partner and a corporate job.She's one of the wisest women I know. A fountain of wisdom! And when she started to feel a bit 'meh' about life I knew that this lockdown situation had impacted even the strongest I know.Listen to us chat it through ...
Dec 13, 2021•49 min
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.You know it's going to be a good day when the first few minutes of a podcast include a LOT of laughter.Meet Brooke McCarthy, a Business Coach and Digital Marketing trainer and a friend I made back at the Problogger Conference in 2016. She's an absolute cracker.Her description of the end 2021 feeling like the party that's dragged on too long and the sun is coming up and you can see the mess that's been made and the drinks ...
Dec 06, 2021•44 min
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.It's always such a joy to check in with Mim! She's such a bright spark and breath of fresh air.She lives in Newcastle and experienced a long stretch of lockdown but has a completely different experience to many others - she enjoyed it!She found the slower pace, the reduced amount of decision making, really nice.But what I love about her reflections in this episode is the comparison she makes between the impact of what we ...
Nov 29, 2021•52 min
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Lisa Carpenter is a dear friend who lives in Canada and has experienced this crazy time in another hemisphere.We talk: •Frustration and despair and the path to acceptance. •Freedom and that what it means to her at the end of 2021 is completely different to what it ever has been. •Being ok with not being ok. •Big wins this year and big hardship.I love that she normalises that EVEN IF you've done a lot of work on yourself, ...
Nov 22, 2021•1 hr 12 min
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.In part two of their check-in, Lisa and Sam discuss what Sam is doing to move through the anxiety she's been feeling lately.They discuss how so many women don't know how to access joy in their lives because they've lost connection with what made them happy.Lisa gave Sam a simple exercise one night when Sam had spiraling thoughts and was creating a lot of meaning out of a situation that she actually had very little informa...
Nov 15, 2021•42 min
Back by popular demand is Lisa's friend and all 'round superstar Sam Sutherland!In this catch-up Lisa and Sam discuss how Sam is feeling after 107 days in lockdown in Sydney.Sam shares the things that have been triggering an anxiety that is unusual for her and what helps in these situations.Lisa and Sam talk honestly about not feeling at the top of their game and the importance of 'shared humanity' to help us when we're struggling.Honest, insightful and funny - Sam is a true treasure and this co...
Nov 03, 2021•38 min
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Lisa's life has been a roller-coaster of uncertainty, addiction and grief the past five years. And she's needed to cultivate a state of peace amongst it all.She's distilled three essential (and super practical) ways to facilitate more peace in your life, no matter the circumstances happening around you.If you're a person who easily 'entangles' in other people's stuff this will offer you helpful advice!Oh and there's a big...
Oct 28, 2021•28 min
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.What has REALLY happens when we say we've had a bad day?I'm sure you've said it before... "what a shocking day" and yep, there are truly some shocking days.But you know what's often happened? We've allowed a frustrating morning or a small event to trigger us and we carry that through the entire day.We forget that we can reset. We start to talk our bad day into existence!We can give away so much of our personal power when ...
Oct 04, 2021•19 min
