Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Lisa has just celebrated her 42nd birthday and shares some views on ageing in this episode.In her work helping women reprogram the stories and beliefs that keep them stuck - there's always so much to uncover when it comes to ageing.Our subconscious collects everything we've ever experienced, and woah the world is full of messages, images, and expectations when it comes to a woman ageing.In this episode, you'll hear about ...
Sep 28, 2021•24 min
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Have you ever laid in bed at night thinking "I'm not doing ANYTHING well right now!"And there's a knot in your tummy that you're letting people down, that you're 'behind', that you're failing - not just in one area but ALL the areas!?*Not in the least dramatic*So has Lisa - and it's more pronounced than usual in extended lockdown where so much is vying for her energy, attention, and time.In this episode, she breaks down e...
Sep 20, 2021•22 min
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.In this episode Lisa shares the small tweak she made at the start of Lockdown 6 in Melbourne that has change the experience for herself and her kids.This episode is a brilliant reminder that what you focus on grows.We have so little control over much in the world that it's important during these times to double down on what we can.Links:Get yourself on the waitlist for the next round of Ready for Change. Coming October 20...
Sep 13, 2021•34 min
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Over the past few years, many people have told Lisa she's strong.And for sure, there's strength in continuing to get up and out of bed every day whilst grieving. Strength in showing up for work and for children - in whichever way is possible.But it's somewhere completely different than Lisa found her strength.It hasn't been in the keeping everything rolling, it was allowing the surrender.Surrender to the feelings, the mes...
Sep 06, 2021•30 min
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.When we are too attached to things being a certain way it can cause unnecessary suffering. But don't take it from Lisa - take it from Buddha!In this episode, Lisa explores her big lessons on Attachment.She shares where she held on to particular attachments in her marriage and family and how ultimately she had to learn to detach.Hear about the three types of attachment Lisa experienced (they are universal!) and exactly how...
Aug 30, 2021•49 min
There's never a perfect time!An unexpected benefit of running a business during lockdowns and home-learnings is that there's a radical 'humanising' of our brands. This is also occurring in a corporate setting where our leaders, experts and coaches are sitting in their homes dealing with the same challenges.This Purpose Friday podcast we celebrate the benefits of connecting with your audience and clients in a really human way - it's a massive gift to them when you do!Links:Get your week started i...
Aug 27, 2021•10 min
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Who knew there was such a thing as OVER functioning? I mean - isn't it 'normal for life to feel all go-go-go and our role amongst that is to take care of all the things, all the people, all the time!?It seems not. Listen to this episode and get a new perspective.Lisa shares all the ways that she began recognising over-functioning and why she was driven to behave in this way (chronic fear that it would 'all fall apart' wit...
Aug 23, 2021•37 min
As business women, entrepreneurs, coaches, creatives - choosing where we focus our attention is always so important. But amongst a week of terrible news, amongst lockdowns and restrictions - it's even more important AND it can feel even harder.In this short Purpose Friday episode I pose a simple but powerful question that you can ask yourself any time of the day to feel more connected, more motivated and more productive in your work.Links:Get your week started in a brand new way! If you've been ...
Aug 19, 2021•17 min
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Lisa used to believe that she needed to be responsible for everyone and everything around her. She was a chronic 'fixer' and believed she had to carry the weight of the world on her shoulders.When she shares what she's learnt about codependency it's a huge a-ha moment for lots of women, whether they've experienced a partner with addiction or not.Love is caring. But it's not care-taking.Relationships are about two independ...
Aug 16, 2021•35 min
Welcome to a special podcast series for women running their business online. 2021 has thrown us all a few major curveballs. It might feel hard to create and maintain momentum and stay deeply connected to our purpose amongst snap lockdowns, extended lockdowns, global, local and familial uncertainty - but it is possible. This series will give you a burst of motivation, a place to focus your energy and attention in your business and get your headspace back into the game - no matter what's happening...
Aug 14, 2021•14 min
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.In Part Two of The Story So Far Lisa shares more about the year that was 2019.She went from married, to separated, to widow in nine months - all while parenting her three amazing kids solo and keeping a business afloat. The worst case scenario eventuated, with addiction taking the life of Nick.In this episode Lisa talks a lot about grief. And shares about the support she gave to her children throughout a challenging year ...
Aug 09, 2021•48 min
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.The journey that Lisa has lived behind the scenes of running her business is shared in this very personal and vulnerable episode covering the years 2015 - early 2019.It's a high-level overview of the realisation of her former husband's addiction to alcohol to their marriage separation.She recalls specific moments in time, how she felt and what helped her through.She shares for every woman who is living a silent struggle.C...
Aug 02, 2021•46 min
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Women everywhere are getting impatient. Impatient with the stories in their heads keeping them from pursuing what feels good, expansive and true.In this episode Lisa encourages you to write your own Permission Slip.She encourages you to stop waiting for everything around you to be perfect before you give yourself permission to go for it!She reminds you that you'd drop everything for the people you love - but questions whe...
Jul 28, 2021•27 min
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.The poet, Bruce Springsteen, put words to what Lisa believes leadership looks like right now. Or at least, her style of leadership.In this full length episode Lisa is starting the conversation around what it looks like to lead in times like these, as women.In truth, it's a jumble of thoughts that have been flying around in her head, come up in conversations with her peers and are currently filling the pages of her journal...
Jul 19, 2021•31 min
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.For years Lisa imagined that buying a diary/planner at the start of the year was going to turn her into a calm and organised person.By the end of January she'd be back in her chaotic habits and the planner was nowhere to be found.Only when she realised that DOING things different, whilst maintaining the same identity of a disorganised and chaotic Lisa was always going to be a failed strategy did she actually start shiftin...
Jul 12, 2021•13 min
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Humans are wired for connection but a few years ago, in the throes of feeling completely 'touched out' by her children, Lisa started to seek out opportunities for meaningful connection. The juicy kind!Listen to this Tiny Training taken from the archives where she offers you a little challenge for the week. A challenge in creating five opportunities for five minutes of meaningful connection.Just to see the difference it mi...
Jul 05, 2021•5 min
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.It's so completely normal for our healthy habits to disappear when stressed or holidaying or dealing with big things. Even if we've been really committed to them in the past.It's normal and it's easier than you think to get back into what feels good but BOY do we overcomplicate doing this. We make it feel like deprivation when really, what we are doing is returning to honouring what we need.In this Tiny Training Lisa shar...
Jun 28, 2021•4 min
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Oprah was a champion of using 'I am' to shift her state of being. Most of us are completely unaware of the power of those two words at shaping our identity AND how they can be used to spark massive change.Tell yourself you're disorganised? You'll be disorganised.Tell yourself you are organised (even though you have proof to the contrary) then you'll most likely start searching for ways to be more organised.Think you're fo...
Jun 21, 2021•5 min
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.In today's Tiny Training Lisa shares how a quote from a mentor really triggered her but ultimately led to her experiencing way more PEACE in her life.Not everything in life feels good. We experience events and situations that spur all sorts of angst and despair. Lisa has certainly experienced her fair share! And what helps her through tough moments is a deeper understanding and knowing that amongst it all, we can search f...
Jun 14, 2021•6 min
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Do you sabotage your happiness and success by telling yourself the story you have 'no time'?Did you know that focusing on your happiness and needs is possible amongst your overwhelm?In this powerful Tiny Training Lisa delves into why, as women, we continue to put ourselves last. She uncovers why living in the present is essential (hint: it's got to do with choice!) and how you can learn to put yourself on the priority pil...
Jun 07, 2021•6 min
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.If you want to change your life, change the words you use to describe your life!Have you ever noticed that you have habitual ways of describing your day? Your relationships? Your kids? In this Tiny Training Lisa explores just how powerful your words are at reinforcing things like 'being busy'.Take the opportunity to experiment with your words and regain power over your life.LinksNeed to reduce your mental load? Then find ...
May 31, 2021•6 min
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Do you find it impossible to keep up with the demands of your daily life? Are you constantly overwhelmed, feeling like a failure and chasing your tail? If so, this Tiny Training is for you!In it, Lisa breaks down the crazy Myth of the Modern Mother and exactly how to break free from unrealistic standards and demands that deplete your lifeforce.It's time, don't you think?Links:Want to take radical steps towards living with...
May 24, 2021•14 min
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify."Fundamentally I'm different because of it..."In this episode Lisa dives into the questions she asks herself every morning that will help you, too, create big shifts in your life. It's not complicated. But it's a change from the well-known "what do I need to DO today"? Before you DO differently, it helps if you BE different. Learn how!Lisa shares examples of how this question can help you move out of overwhelm or, on the ...
May 17, 2021•12 min
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Lisa has been working with women to create change in their lives since 2014. Covering topics as wide ranging as wholefoods, business, mindset or decluttering she's learnt a lot about women and their patterns and what REALLY holds them back from change.In this episode she dives into three things that she see's time and again.You'll get so much value from this episode if you:- are quick to blame everything and everyone arou...
May 10, 2021•31 min
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.How does the quote 'nothing changes if nothing changes' make you feel?It used to trigger Lisa BIG TIME!In this episode she explores the idea that while all of us experience tough seasons in life - the key to navigating them with more ease might be far simpler than we think.And it doesn't require waiting for anything around us to change!She shares the painful story of choosing to fly to Bali just days after news of her for...
May 03, 2021•27 min
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Recently a friend of Lisa's shared with her a concept she'd read in a book called "Burnout". It contextualised so much of what she sees as the struggle so many women in her community have.It's called "Human Giver Syndrome" and it's rife amongst women and mothers.It's also largely invisible to us because we've been conditioned to believe it's 'the norm'.This episode explores exactly what Human Giver Syndrome is and why wom...
Apr 26, 2021•24 min
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.In this episode you'll hear Lisa chatting with Julie Tenner, author of Flowers and Honey and host of Nourishing the Mother podcast.Julie's book had a profound effect on Lisa and in this conversation they delve into the science of polarity and how it applies to relationships. Julie's words will open your eyes to how the 'feminine' and 'masculine' energies you hold play out in your life and invites you on a journey of self-...
Apr 19, 2021•41 min
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.So many women keep themselves paralysed with indecision when it comes to big life decisions. And it makes total sense why! Our human brains hate change - the bigger the more resistance you will feel.And listen, it's tough when you don't want to blow up your life but you DO want to pursue your own happiness. And what if one equals the other?A conundrum, right?Well, what if it wasn't... What if there was a really simple way...
Apr 12, 2021•28 min
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Your clothes should reflect how good you feel in life...Hey, this episode isn't about hiring a stylist as the answer to your wardrobe woes (though I do cover what happened that time I decided to get help from the lovely Nicole Vine). This is about asking you - where are you waiting for things to change? And what happens when you are done waiting and entertaining your BS stories!So what is this episode REALLY about: •Being...
Apr 06, 2021•25 min
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Exploring the idea of feeling turned on...Bringing your sexy back shouldn't be a thing only reserved for single women. It's a conversation for everyone. For all of us! Is there a general level of turn-onness in your life that goes beyond the amount of sex you're having or how attractive you are feeling? Or are you just feeling a lack of? Hey, everything you need to live a turned on life is already in front of you!So what ...
Mar 29, 2021•22 min
